Creamy Parmesan Baked Pollock
Indulge in a delightful meal with this Creamy Parmesan Baked Pollock recipe! Perfectly suited for those busy lunch breaks or as a satisfying snack, this dish features tender, flaky fish fillets topped with a rich and creamy blend of sour cream and parmesan cheese. Not only does it enhance the natural flavors of the pollock, but it also provides a delightful crispy finish when broiled at the end. Feel free to swap pollock with any of your favorite fish fillets! This recipe is a fantastic way to enjoy a healthy, protein-packed meal that is sure to please everyone at your table.
N/A
Servings
120
Calories
6
Ingredients
Ingredients
fish fillets
4-6 (thawed, if frozen)
sour cream
1/3 cup (none)
grated parmesan cheese
1/4 cup (none)
melted butter
2 tablespoons (melted)
salt
to taste (none)
pepper
to taste (none)
Instructions
1
Preheat your oven to 350°F (175°C).
2
Line a half sheet pan with aluminum foil and lightly spray it with non-stick cooking spray to prevent the fish from sticking.
3
In a medium mixing bowl, combine the sour cream, grated Parmesan cheese, melted butter, salt, and pepper. Mix until smooth and well combined.
4
Lay the thawed fish fillets on the prepared pan. Generously spread the creamy mixture over one side of each fillet, ensuring they are well coated.
5
Place the pan in the oven and bake the fish uncovered for 15 to 25 minutes, depending on the thickness of your fillets. The fish is done when it is opaque and flakes easily with a fork.
6
For a delightful golden finish, switch on the broiler for the last 2-3 minutes of cooking, watching closely to avoid burning.
Nutrition Information
6g
Fat
3g
Carbs
13g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Parmesan Baked Pollock?
Creamy Parmesan Baked Pollock is a flavorful dish featuring tender fish fillets topped with a rich blend of sour cream and parmesan cheese, baked until flaky and finished with a crispy broil.
What type of fish can I use for this recipe?
While this recipe specifies pollock, you can swap it with any of your favorite white fish fillets such as cod, tilapia, or haddock.
How long does it take to bake the fish?
The fish typically takes between 15 to 25 minutes to bake, depending on the thickness of the fillets.
What is the oven temperature for this recipe?
Preheat your oven to 350°F (175°C) before baking the fish.
Should the fish be frozen or thawed before cooking?
The fish fillets should be thawed before you begin preparing and baking the dish.
What ingredients are in the creamy topping?
The topping consists of 1/3 cup sour cream, 1/4 cup grated Parmesan cheese, 2 tablespoons melted butter, salt, and pepper.
How do I know when the pollock is finished cooking?
The fish is done when it is opaque throughout and flakes easily when tested with a fork.
How do I get a golden finish on the fish?
Switch on the broiler for the last 2-3 minutes of cooking, watching closely to achieve a golden-brown finish without burning.
Is this recipe high in protein?
Yes, each serving contains approximately 13 grams of protein.
How many calories are in Creamy Parmesan Baked Pollock?
There are approximately 120 calories per serving.
How much fat is in this recipe?
Each serving contains about 6 grams of fat.
How many carbohydrates does this dish have?
This recipe is low in carbohydrates, containing only about 3 grams per serving.
How many fish fillets does this recipe serve?
The recipe is designed for 4 to 6 fish fillets.
Do I need to grease the baking pan?
Yes, it is recommended to line a half sheet pan with aluminum foil and lightly spray it with non-stick cooking spray.
Should I cover the fish while it bakes?
No, the fish should be baked uncovered to allow the topping to set properly.
Can I use this recipe for meal prep?
Yes, it is a great option for a quick and healthy lunch or protein-packed snack.
How much parmesan cheese is required?
You will need 1/4 cup of grated parmesan cheese.
Can I substitute butter?
The recipe calls for 2 tablespoons of melted butter, but you can use a similar fat substitute if preferred, though it may change the flavor profile.
What equipment do I need?
You will need a medium mixing bowl, a half sheet pan, aluminum foil, and a fork for testing doneness.
Is this recipe suitable for a quick meal?
Absolutely, it is tagged as a quick meal and an easy recipe, perfect for busy lunch breaks.
How do I prepare the creamy mixture?
In a medium bowl, combine the sour cream, parmesan, melted butter, salt, and pepper, and mix until smooth.
Do I put the topping on both sides of the fish?
The instructions suggest generously spreading the mixture over one side of each fillet.
What if I don't have a broiler?
You can simply bake the fish until it reaches the proper internal texture, though it won't have the same crispy golden finish.
Is there any fiber in this dish?
The nutritional data indicates there is no significant fiber content in this recipe.
Is there sugar in this recipe?
Based on the ingredients, there is no added sugar in this dish.
How much salt and pepper should I use?
Salt and pepper should be added 'to taste' to suit your personal preference.
Is pollock a healthy fish choice?
Yes, pollock is a healthy, protein-packed fish that works well in baked recipes.
What tags are associated with this recipe?
Tags include baked fish, pollock recipe, lunch, healthy snacks, high protein, and easy recipe.
Can I use pre-grated parmesan?
Yes, the recipe calls for 1/4 cup grated parmesan cheese, which can be pre-grated or fresh.
Why should I use aluminum foil?
Using aluminum foil makes cleanup easier and helps prevent the fish from sticking to the pan.