Creamy Paleo Roasted Red Pepper Walnut Dip
Indulge in this delightful Creamy Paleo Roasted Red Pepper Walnut Dip, a perfect blend of rich, roasted flavors and creamy texture that's not only delicious but also fits perfectly into your paleo lifestyle. Made with wholesome ingredients like soaked walnuts, aromatic garlic, and vibrant roasted red peppers, this versatile dip can be enjoyed with fresh veggies, almond crackers, or used as a spread on your favorite paleo-friendly bread. Packed with nutrients and healthy fats, this dip is an excellent way to elevate any snack or appetizer platter.
N/A
Servings
100
Calories
7
Ingredients
Ingredients
Walnuts
2 cups (soaked for at least 1 hour)
Ground cumin
1/2 teaspoon
Salt
1/2 teaspoon
Roasted red peppers
1 (12 ounce) jar (drained)
Minced garlic
1 tablespoon
Olive oil
2 tablespoons
Lemon juice
2 teaspoons
Instructions
1
Begin by soaking the walnuts in water for at least 1 hour to soften them. This step will make it easier to achieve a smooth consistency.
2
Drain the walnuts and transfer them to a food processor.
3
Add the ground cumin and salt to the walnuts, and pulse until they are finely ground, resembling the consistency of hummus.
4
Add the drained roasted red peppers, minced garlic, olive oil, and lemon juice to the food processor.
5
Process the mixture on high speed until it is completely smooth and creamy, scraping down the sides as needed to ensure everything is well blended.
6
Taste and adjust salt or lemon juice if needed, then transfer the dip to a serving bowl.
Nutrition Information
9g
Fat
5g
Carbs
2.33g
Protein
1.67g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Paleo Roasted Red Pepper Walnut Dip?
It is a flavorful and nutrient-dense dip made from soaked walnuts and roasted red peppers that fits a paleo lifestyle.
Is this recipe paleo-friendly?
Yes, the recipe is specifically designed to be paleo-friendly, using whole food ingredients like nuts and olive oil.
Is this dip vegan?
Yes, all the ingredients are plant-based, and it is explicitly tagged as vegan.
Is this a gluten-free recipe?
Yes, the dip is naturally gluten-free as it contains no wheat or grain-based ingredients.
How many calories are in a serving?
There are 100 calories in each serving of this walnut dip.
What is the fat content per serving?
Each serving contains 9 grams of fat.
How many carbohydrates are in the dip?
There are 5 grams of carbohydrates per serving.
How much protein does this dip provide?
Each serving provides 2.33 grams of protein.
Does this dip contain dietary fiber?
Yes, it contains 1.67 grams of fiber per serving.
What are the main ingredients?
The ingredients include walnuts, ground cumin, salt, roasted red peppers, minced garlic, olive oil, and lemon juice.
Why do I need to soak the walnuts?
Soaking the walnuts for at least 1 hour softens them, which is essential for achieving a smooth and creamy texture.
How long should the walnuts soak?
The walnuts should be soaked in water for at least 1 hour before processing.
How do I prepare the jarred roasted red peppers?
You should use one 12-ounce jar and ensure the peppers are thoroughly drained before adding them to the food processor.
What is the first step in the instructions?
The first step is to soak the walnuts in water for at least 1 hour.
What consistency should the walnuts reach after the first pulse?
Pulse the walnuts with cumin and salt until they are finely ground and resemble the consistency of hummus.
How do I ensure the dip is completely blended?
Process on high speed and scrape down the sides of the food processor as needed to blend everything thoroughly.
How much minced garlic is required?
The recipe calls for 1 tablespoon of minced garlic.
What kind of oil should I use?
The recipe uses 2 tablespoons of olive oil.
How much lemon juice is needed?
You will need 2 teaspoons of lemon juice for this recipe.
What serving suggestions are recommended?
This dip can be served with fresh vegetables, almond crackers, or used as a spread on paleo-friendly bread.
Is this dip good for entertaining?
Yes, it is described as an excellent way to elevate any snack or appetizer platter.
Can I adjust the seasoning?
Yes, you should taste the final product and adjust the salt or lemon juice to your preference.
How much cumin is in the recipe?
The recipe uses 1/2 teaspoon of ground cumin.
How many total ingredients are used?
There are 7 ingredients in this recipe.
What size jar of peppers is needed?
You need one 12-ounce jar of roasted red peppers.
Is this dip suitable for a low-cholesterol diet?
Based on the nutritional data, the dip contains no cholesterol.
Is the dip spicy?
The recipe is mild and aromatic due to the cumin and garlic, but not inherently spicy.
Can this be used as a spread?
Yes, the creamy texture makes it perfect for use as a spread on bread or crackers.
What equipment do I need?
You will need a food processor to blend the ingredients into a creamy dip.
Is this dip healthy?
Yes, it is packed with nutrients and heart-healthy fats from walnuts and olive oil.