Creamy Overnight Steel Cut Oatmeal
Start your day with the heartiness of steel cut oats that are cooked slowly to perfection in a crock pot. This creamy oatmeal is wonderfully filling and textured, making it a favorite for breakfast. You can easily customize it with dried fruits or enjoy it plain, depending on your family's tastes. Perfect for busy mornings, simply prepare it the night before and wake up to a warm, delicious meal that fills the house with a cozy aroma. Serve with a drizzle of maple syrup, a sprinkle of cinnamon, or a splash of milk for a delightful and nutritious start to your day.
3
Servings
200
Calories
9
Ingredients
Ingredients
steel cut oats
1 cup (dry)
water
4 1/2 cups (liquid)
salt
1/2 teaspoon (to taste)
butter
2-3 tablespoons (melted)
dried fruit (raisins, prunes, apricots, dates)
1/2 cup (optional, chopped if large)
milk
to taste (for serving)
sugar
to taste (for serving)
cinnamon
to taste (for serving)
maple syrup
to taste (for serving)
Instructions
1
Combine all the ingredients, including steel cut oats, water, salt, and butter in a 2-quart slow cooker. If desired, add dried fruits for extra sweetness and texture.
2
Stir the mixture well to ensure the oats are evenly distributed and the butter is melted throughout.
3
Cover the slow cooker with the lid and set it to cook on the LOW setting for 6 to 8 hours overnight.
4
In the morning, carefully remove the lid and stir the oatmeal. If you notice a crust around the edges, simply scrape it down with a spoon and mix it into the oatmeal.
5
Serve each bowl with additional milk, sugar, cinnamon, and maple syrup according to your preference.
Nutrition Information
6g
Fat
30g
Carbs
5g
Protein
3g
Fiber
1g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the main ingredient in this oatmeal recipe?
The main ingredient is 1 cup of dry steel cut oats.
How many servings does this recipe make?
This recipe makes 3 servings.
What is the recommended cooking time?
The oatmeal should be cooked on the LOW setting for 6 to 8 hours.
What size slow cooker should I use?
A 2-quart slow cooker is recommended for this recipe.
How much water is required?
You will need 4 1/2 cups of water.
Can I add fruit to the oatmeal?
Yes, you can add 1/2 cup of dried fruit like raisins, prunes, apricots, or dates.
How many calories are in one serving?
There are 200 calories per serving.
What is the protein content per serving?
Each serving contains 5g of protein.
Is there any butter in the recipe?
Yes, the recipe calls for 2-3 tablespoons of melted butter.
What should I do if a crust forms around the edges?
Simply scrape the crust down with a spoon and mix it into the oatmeal in the morning.
How much salt is used?
The recipe uses 1/2 teaspoon of salt, or to taste.
What are the recommended toppings for serving?
Recommended toppings include milk, sugar, cinnamon, and maple syrup.
How much fiber does this oatmeal provide?
Each serving provides 3g of fiber.
What is the carbohydrate count?
There are 30g of carbohydrates per serving.
What is the total fat content per serving?
The total fat content is 6g per serving.
Can this be prepared overnight?
Yes, it is designed to be prepared the night before and cooked while you sleep.
Is this recipe suitable for meal prep?
Yes, it is listed as an easy breakfast option perfect for meal prep.
What is the texture of this oatmeal?
The oatmeal is described as creamy, hearty, and textured.
Can I use a crock pot for this?
Yes, a crock pot or any slow cooker will work.
Is there a lot of sugar in the base recipe?
The base recipe contains only 1g of sugar per serving before toppings.
How do I ensure the oats are evenly cooked?
Stir the mixture well after combining the ingredients to ensure oats and butter are evenly distributed.
What category does this recipe fall into?
This recipe is categorized under Breakfast.
Should the dried fruit be chopped?
If the dried fruit pieces are large, it is recommended to chop them before adding.
Does the recipe fill the house with an aroma?
Yes, it fills the house with a cozy aroma as it cooks overnight.
When should I add the maple syrup?
Maple syrup should be added when serving according to your preference.
Is the sodium content specified?
No, the specific sodium content is not provided in the nutritional facts.
What preparation is needed for the oats?
The steel cut oats are used dry.
Can I add milk while it cooks?
The recipe suggests adding milk at the end for serving rather than during the cooking process.
What if I want it sweeter?
You can add dried fruits during cooking or extra sugar and maple syrup when serving.
Is the serving size defined?
The serving size is not specifically defined, but the recipe makes 3 servings total.