Creamy Organic Hummus with Tahini and Kalamata Olives
Experience the rich and creamy texture of this homemade Hummus Bi Tahina, enhanced with fresh ingredients and a touch of kalamata olive for a delightful Mediterranean twist. This versatile chickpea spread makes a perfect appetizer, snack, or a complement to any meal. With a blend of zesty lemon, earthy tahini, and aromatic garlic, it is both nutritious and delicious. Serve it with warm, fluffy pita bread for a satisfying dip that your friends and family will love!
N/A
Servings
N/A
Calories
9
Ingredients
Ingredients
Canned Chickpeas
2 cups (Drained and rinsed)
Lemon
1 (Juice only)
Tahini Paste
2 tablespoons (None)
Garlic
1 tablespoon (Minced)
Olive Oil
1/4 cup plus extra for drizzling (None)
Salt
To taste (None)
Black Pepper
To taste (Freshly ground)
Kalamata Olives
1 cup (Pitted)
Fresh Pita Bread
As needed (Warm or toasted)
Instructions
1
Begin by draining and rinsing the canned chickpeas under cold water to remove excess sodium.
2
In a food processor fitted with a metal blade, combine the rinsed chickpeas, freshly squeezed lemon juice, tahini paste, and garlic.
3
Blend the mixture until it reaches a smooth consistency, scraping down the sides as necessary.
4
With the food processor running, slowly drizzle in the olive oil until fully incorporated and creamy.
5
Season the hummus with salt and freshly ground black pepper to taste, adjusting to your preference.
6
Transfer the hummus to a large serving platter, creating a delicious well in the center.
7
Gently drizzle additional olive oil on top of the hummus for added flavor and presentation.
8
Decorate the platter with kalamata olives and arrange fresh pita bread around the hummus for an inviting display.
9
Serve immediately or refrigerate for a later date, allowing the flavors to meld.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the main ingredient in this Creamy Organic Hummus?
The main ingredient in this recipe is 2 cups of canned chickpeas, which should be drained and rinsed.
Is this hummus recipe vegan-friendly?
Yes, this recipe is vegan as it uses plant-based ingredients like chickpeas, tahini, and olive oil.
What type of olives are recommended for this recipe?
This recipe specifically calls for 1 cup of pitted Kalamata olives to provide a Mediterranean twist.
How do I achieve a smooth consistency for the hummus?
To get a smooth consistency, blend the chickpeas, lemon juice, tahini, and garlic in a food processor, then slowly drizzle in olive oil while it is running.
Why should I rinse the canned chickpeas?
Rinsing canned chickpeas helps to remove excess sodium and any metallic taste from the canning liquid.
How much tahini is used in this recipe?
The recipe requires 2 tablespoons of tahini paste.
Can I store the hummus for later?
Yes, you can refrigerate the hummus, which also allows the flavors to meld together.
What is the best way to serve this hummus?
Serve it on a large platter with a well of olive oil in the center, garnished with kalamata olives and accompanied by warm pita bread.
How much garlic is needed for this hummus?
You will need 1 tablespoon of minced garlic for this recipe.
What kind of oil should I use?
The recipe calls for 1/4 cup of olive oil, plus extra for drizzling on top.
Is this recipe considered a healthy snack?
Yes, it is described as a nutritious and delicious Mediterranean snack or appetizer.
Do I need to peel the chickpeas?
The instructions do not require peeling the chickpeas; simply draining and rinsing them is sufficient for this creamy result.
Can I use fresh lemon juice?
Yes, the recipe specifically recommends using the juice from one freshly squeezed lemon.
What seasoning is used in this hummus?
The hummus is seasoned with salt and freshly ground black pepper to taste.
How should I prepare the pita bread?
The fresh pita bread should be served warm or toasted for the best experience.
What equipment do I need to make this recipe?
You will need a food processor fitted with a metal blade to blend the ingredients.
Is this recipe gluten-free?
The hummus itself is gluten-free, but ensure you serve it with gluten-free crackers or vegetables instead of pita bread if you have a gluten sensitivity.
How many ingredients are in this recipe?
There are 9 ingredients in total: chickpeas, lemon, tahini, garlic, olive oil, salt, pepper, olives, and pita bread.
What gives the hummus its 'zesty' flavor?
The zesty flavor comes from the combination of freshly squeezed lemon juice and aromatic garlic.
Can I add extra olive oil?
Yes, the recipe suggests drizzling additional olive oil on top for both flavor and presentation.
How is the garlic prepared?
The garlic should be minced before being added to the food processor.
What is the texture of this hummus?
It is described as having a rich and creamy texture.
Can I make this without a food processor?
While a food processor is recommended for a smooth consistency, you could use a high-powered blender.
Is tahini paste necessary?
Yes, tahini is a key ingredient for authentic Hummus Bi Tahina, providing an earthy flavor and creamy texture.
What makes this 'Mediterranean'?
The use of chickpeas, tahini, garlic, olive oil, and kalamata olives are classic staples of Mediterranean cuisine.
Should the olives be whole or pitted?
The recipe recommends using 1 cup of pitted kalamata olives.
Is this recipe suitable for an appetizer?
Yes, it makes a perfect appetizer, snack, or complement to any meal.
How do I adjust the seasoning?
You should add salt and pepper to taste and adjust according to your personal preference after blending.
Can I use dry chickpeas instead of canned?
This specific recipe uses canned chickpeas for convenience, but you can use cooked dried chickpeas if preferred.
Does this hummus contain sugar?
No, there are no added sugars in this savory hummus recipe.