Creamy Orange Vanilla Dream Smoothie
Delight in the refreshing combination of zesty orange and rich vanilla flavors with this Creamy Orange Vanilla Dream Smoothie. Perfect for warm days or an energizing breakfast, this smoothie is quick to prepare and packed with deliciousness. Best of all, it's a fun treat that gives your kids the taste of their favorite orange-vanilla popsicles in a creamy, cold drink form. Enjoy the perfect blend of healthy ingredients that will keep everyone satisfied!
2
Servings
120
Calories
4
Ingredients
Ingredients
low-fat vanilla yogurt
1 (8 ounce carton)
orange juice
1/2 (cup, chilled)
vanilla extract
1/4 (teaspoon)
ice cubes or crushed ice
1 (cup)
Instructions
1
In a blender, combine the low-fat vanilla yogurt, chilled orange juice, and vanilla extract.
2
Add the ice cubes or crushed ice to the blender.
3
Cover the blender and blend on high speed until the mixture is smooth and creamy, stopping to scrape down the sides as needed.
4
Pour into glasses and serve immediately, garnishing with a slice of orange or a dollop of yogurt if desired.
Nutrition Information
1g
Fat
22g
Carbs
5.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this smoothie recipe?
The recipe is called the Creamy Orange Vanilla Dream Smoothie.
How many servings does this recipe provide?
This smoothie recipe makes 2 servings.
What are the main flavor profiles of this drink?
The smoothie features a refreshing combination of zesty orange and rich vanilla flavors.
How many calories are in one serving of the Creamy Orange Vanilla Dream Smoothie?
Each serving contains approximately 120 calories.
Is this smoothie a healthy choice for kids?
Yes, it is designed as a healthy treat that tastes like orange-vanilla popsicles, making it a great choice for children.
What ingredients do I need for this smoothie?
You will need low-fat vanilla yogurt, chilled orange juice, vanilla extract, and ice cubes or crushed ice.
What type of yogurt is recommended?
The recipe calls for one 8-ounce carton of low-fat vanilla yogurt.
How much orange juice is required?
You need 1/2 cup of chilled orange juice.
What is the amount of vanilla extract used?
The recipe uses 1/4 teaspoon of vanilla extract.
How much ice should I add to the blender?
The recipe suggests adding 1 cup of ice cubes or crushed ice.
How do I prepare the smoothie?
Combine yogurt, orange juice, and vanilla extract in a blender, add ice, and blend on high speed until smooth.
What is the fat content of this smoothie?
This smoothie is low in fat, containing only 1g per serving.
How much protein does this drink provide?
Each serving provides 5.5g of protein.
How many carbohydrates are in a serving?
There are 22g of carbohydrates per serving.
Is this smoothie suitable for breakfast?
Yes, it is tagged as an energizing breakfast smoothie.
Can I garnish this drink?
Yes, you can garnish it with a slice of orange or a dollop of yogurt if desired.
What should I do if the mixture sticks to the blender sides?
Stop the blender and scrape down the sides as needed while blending to ensure a smooth consistency.
How soon should I serve the smoothie after blending?
It is best to pour into glasses and serve immediately for the best texture and temperature.
What category does this recipe fall into?
This recipe is categorized under Smoothies.
Is there any fiber in this smoothie?
According to the nutritional data provided, the fiber content is negligible or not listed.
Does this smoothie contain cholesterol?
Cholesterol information is not specified in the provided recipe data.
What tags are associated with this recipe?
Tags include smoothie, orange, vanilla, healthy drink, kids recipes, refreshing beverage, summer drink, and breakfast smoothie.
Is this a good drink for summer?
Yes, it is described as a refreshing beverage perfect for warm days and a great summer drink.
How many total ingredients are used?
The recipe uses a total of 4 ingredients.
Does this recipe use any sugar?
The recipe does not list added sugar, though sugars may be naturally present in the yogurt and orange juice.
What is the sodium content?
Sodium information is not specified for this recipe.
Can I use crushed ice instead of cubes?
Yes, the recipe specifically notes that either ice cubes or crushed ice can be used.
What speed should the blender be set to?
The instructions recommend blending on high speed until the mixture is smooth.
Is the orange juice supposed to be cold?
Yes, the recipe specifies using chilled orange juice.
Why is this called a 'Dream' smoothie?
It is inspired by the creamy, dreamy taste of classic orange-vanilla popsicles.