Creamy Orange Bliss Smoothie
Indulge in this delightful Creamy Orange Bliss Smoothie that perfectly captures the nostalgic essence of summer days spent enjoying refreshing creamsicle pops! Each sip envelops your taste buds in the luscious combination of fresh orange juice and creamy rice milk, blended harmoniously with the natural sweetness of ripe banana. This smoothie is not only a delicious treat for a warm day but also a nutritious boost for your body, packed with vitamins and essential nutrients. Enjoy it as a breakfast option, a snack, or a post-workout refreshment, and don't hesitate to add a handful of ice for a thicker, more decadent texture. Gluten-free, pareve, vegan, and completely dairy-free, this smoothie is a guilt-free pleasure for everyone to enjoy!
2
Servings
130
Calories
5
Ingredients
Ingredients
orange juice
1 cup (fresh, not from concentrate)
rice milk
1 cup (fortified, plain or vanilla)
banana
1 (ripe, peeled)
vanilla extract
1/2 teaspoon (pure or imitation)
ice
as needed (optional, for a thicker texture)
Instructions
1
In a blender, combine 1 cup of fresh orange juice, 1 cup of fortified rice milk (plain or vanilla), 1 ripe banana, and 1/2 teaspoon of vanilla extract.
2
Add ice to your desired consistency – more ice for a thicker smoothie, or less for a juice-like texture.
3
Blend on high speed until the mixture is smooth, creamy, and frothy.
4
Taste and adjust sweetness if needed by adding a bit of maple syrup or agave nectar.
5
Pour into two chilled glasses and serve immediately, garnished with an orange wedge or a sprinkle of coconut flakes if desired.
Nutrition Information
1.5g
Fat
30g
Carbs
2g
Protein
2g
Fiber
21g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is a Creamy Orange Bliss Smoothie?
The Creamy Orange Bliss Smoothie is a refreshing, creamsicle-inspired drink made with fresh orange juice, rice milk, banana, and vanilla.
Is this smoothie vegan?
Yes, this smoothie is 100% vegan as it uses plant-based rice milk and no animal products.
Is the recipe gluten-free?
Yes, all the ingredients used in this smoothie are naturally gluten-free.
How many servings does this recipe yield?
This recipe makes 2 servings.
How many calories are in a serving?
Each serving contains approximately 130 calories.
What kind of milk is best for this recipe?
The recipe recommends using fortified rice milk, either plain or vanilla flavored.
Can I use a frozen banana?
Yes, using a frozen banana will result in an even thicker and creamier texture.
How do I make the smoothie thicker?
To achieve a thicker consistency, add more ice or use a frozen banana during blending.
Are there any added sugars?
The base recipe contains 21g of sugar from natural sources, but you can add maple syrup or agave if you prefer it sweeter.
Can I use orange juice from concentrate?
While you can, the recipe specifically suggests fresh orange juice for the best flavor and nutritional value.
Is this smoothie dairy-free?
Yes, it is completely dairy-free, utilizing rice milk instead of traditional milk or yogurt.
Can I add protein powder?
Absolutely, you can add a scoop of your favorite protein powder to make it a more substantial meal.
What are the five main ingredients?
The ingredients are orange juice, rice milk, banana, vanilla extract, and ice.
How much fat is in this smoothie?
This smoothie is very low in fat, containing only 1.5g per serving.
Is this a good post-workout drink?
Yes, it is an excellent post-workout refreshment due to its hydrating properties and natural carbohydrates.
Can I substitute rice milk with almond milk?
Yes, almond milk, oat milk, or soy milk are all great alternatives to rice milk in this recipe.
What type of vanilla extract should I use?
You can use either pure or imitation vanilla extract as per your preference.
How many carbohydrates are in one serving?
One serving contains 30g of carbohydrates.
Does this smoothie contain cholesterol?
No, this plant-based smoothie contains zero cholesterol.
How much fiber is in this smoothie?
Each serving provides 2g of dietary fiber.
What are some recommended garnishes?
You can garnish the smoothie with an orange wedge or a sprinkle of coconut flakes.
What does 'pareve' mean in the description?
Pareve indicates that the drink contains neither meat nor dairy, making it suitable for certain dietary laws.
Can I make this ahead of time?
It is best served immediately for the best texture, though it can be stored in the fridge for a few hours.
Is this smoothie kid-friendly?
Yes, its creamy, sweet, orange flavor is very popular with children.
How do I adjust the sweetness level?
Taste the smoothie after blending and add a bit of maple syrup or agave nectar if needed.
Can I add other fruits?
Yes, adding mango, pineapple, or strawberries would pair beautifully with the orange base.
Why use fortified rice milk?
Fortified rice milk provides extra vitamins and minerals that might not be present in unfortified versions.
What is the sodium content?
The sodium content is negligible and not significant in this recipe.
What is the best way to serve this?
Pour the smoothie into chilled glasses and serve immediately for maximum frothiness.
Is this smoothie a healthy snack choice?
Yes, it is a nutritious snack option packed with vitamins and essential nutrients.