Creamy Nutty Protein Power Shake
Revitalize your day with this creamy nutty protein power shake, a delicious and nutritious alternative to traditional milkshakes. Perfect for those seeking a dairy and soy-free option, this shake blends the richness of almond butter (or your choice of nut butter) with the health benefits of ground flax seeds and protein-packed whey powder. Whether you're in need of a quick lunch or a refreshing snack, this shake is designed to keep you energized and satisfied. The combination of frozen banana and blueberries not only adds natural sweetness but also a refreshing flavor. Ideal for post-workout recovery or as a midday pick-me-up, this shake will help you power through your day with a delightful burst of nutrients.
N/A
Servings
N/A
Calories
8
Ingredients
Ingredients
almond butter
1 tablespoon (or substitute with peanut butter)
whey protein powder
1 scoop
flax seeds
1 tablespoon (ground)
flaxseed oil
1 tablespoon
frozen banana
1/3
frozen blueberries
1 tablespoon
water
1 cup
artificial sweetener
to taste (optional)
Instructions
1
In a blender, combine the almond butter (or your choice of nut butter), whey protein powder, ground flax seeds, flaxseed oil, frozen banana, frozen blueberries, and water.
2
Blend on high speed until all ingredients are fully incorporated and the mixture is creamy and fluffy, usually about 30-45 seconds.
3
Taste the shake and add your preferred artificial sweetener if desired, then blend again briefly to mix.
4
Pour into a glass and enjoy immediately for the best flavor and texture.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Creamy Nutty Protein Power Shake?
The Creamy Nutty Protein Power Shake is a nutritious and delicious alternative to traditional milkshakes, designed to be dairy-free and soy-free while providing a significant protein boost.
What are the primary health benefits of this shake?
This shake is nutrient-dense, containing healthy fats from almond butter and flax seeds, high-quality protein, and antioxidants from blueberries, making it ideal for recovery and energy.
Is this protein shake dairy-free?
The recipe is listed as a dairy-free option; however, since it uses whey protein, you should ensure you use a dairy-free protein alternative if you have a strict dairy allergy.
Can I use a different type of nut butter?
Yes, while the recipe calls for almond butter, you can easily substitute it with peanut butter or any other nut butter of your choice.
Is this shake suitable for a soy-free diet?
Yes, this recipe is specifically designed to be a soy-free option for those with dietary restrictions.
What role do flax seeds play in this recipe?
Ground flax seeds add fiber and essential omega-3 fatty acids, contributing to the shake's nutritional profile and heart-healthy benefits.
Why is flaxseed oil included in the ingredients?
Flaxseed oil is included to provide additional healthy fats, helping to make the shake more satisfying and nutrient-dense.
How much banana is required for this shake?
The recipe calls for 1/3 of a frozen banana, which provides natural sweetness and a creamy texture without adding too many carbohydrates.
Can I use fresh fruit instead of frozen?
You can use fresh fruit, but using frozen banana and blueberries is recommended to achieve the thick, refreshing, and creamy milkshake-like consistency.
How long does it take to prepare this shake?
The preparation is very quick; once the ingredients are in the blender, it only takes about 30 to 45 seconds to blend until creamy.
Is this shake a good post-workout option?
Absolutely. With its combination of protein for muscle repair and fruit for glycogen replenishment, it is ideal for post-workout recovery.
Can I add sweetener to this shake?
Yes, you can add your preferred artificial sweetener to taste if you find the natural sweetness of the fruit is not enough.
Is this recipe gluten-free?
Yes, based on the ingredients provided, this shake is gluten-free.
Can I make this shake vegan?
To make this shake fully vegan, simply replace the whey protein powder with a plant-based protein powder such as pea, soy, or hemp protein.
What liquid is used as the base for this shake?
The recipe uses 1 cup of water as the base, keeping the calorie count lower while allowing the flavors of the nut butter and fruit to shine.
How do I achieve a fluffy texture?
Blending on high speed for the full 30-45 seconds ensures that all ingredients, especially the frozen fruit and protein powder, create a creamy and fluffy mixture.
Can this shake be used as a meal replacement?
Yes, due to the inclusion of protein, healthy fats, and fruit, it works well as a quick lunch or a nutrient-dense midday pick-me-up.
How many ingredients are in this recipe?
There are 8 ingredients in total: almond butter, whey protein, flax seeds, flaxseed oil, frozen banana, frozen blueberries, water, and optional sweetener.
Should the flax seeds be whole or ground?
The recipe specifies using ground flax seeds, as they are easier to blend and allow your body to absorb the nutrients more effectively.
Can I store this shake for later?
For the best flavor and texture, it is recommended to enjoy the shake immediately after blending.
What flavor are the blueberries in the shake?
The frozen blueberries add a refreshing, slightly tart flavor that complements the richness of the nut butter.
Is there any added sugar in this recipe?
The recipe contains no added sugar, relying on the natural sweetness of frozen banana and blueberries, with the option for artificial sweetener.
How much whey protein powder should I use?
The recipe calls for one scoop of whey protein powder.
Is this shake good for energy?
Yes, it is designed to keep you energized and satisfied thanks to its balance of protein and healthy fats.
What equipment is needed?
You will need a blender capable of blending frozen fruit to a smooth consistency.
Can I use other frozen berries?
While blueberries are suggested, you can experiment with frozen strawberries or raspberries for different flavor profiles.
Does this shake contain soy?
No, this recipe is soy-free, making it safe for those with soy allergies or sensitivities.
Is the almond butter preparation specific?
The recipe uses 1 tablespoon of almond butter, but notes that it can be substituted with peanut butter if preferred.
What is the serving size for this recipe?
The recipe is designed as a single serving shake.
How much water is added?
The recipe uses exactly 1 cup of water to reach the desired consistency.