Creamy Non-Dairy French Onion Dip
This Creamy Non-Dairy French Onion Dip is a delightful alternative to traditional onion dips, perfect for gatherings and snack time! Made with soft tofu, this dip captures the rich flavors of caramelized onions and garlic while remaining completely dairy-free. Not only is it deliciously creamy, but it also packs a punch of savory goodness with the addition of red wine vinegar and fresh parsley. Serve it alongside your favorite chips, crackers, or fresh veggies for a guilt-free indulgence that everyone will love. Enjoy this easy-to-make recipe that promises to satisfy your chip dip cravings without any dairy!
N/A
Servings
N/A
Calories
8
Ingredients
Ingredients
Soft tofu
1 cup (drained)
Extra virgin olive oil
1 tablespoon (for sautéing)
Small onion
1 (chopped)
Garlic cloves
3 (smashed and peeled)
Red wine vinegar
1 tablespoon
Fresh parsley
1 tablespoon (chopped)
Salt
3/4 teaspoon
Black pepper
1/4 teaspoon
Instructions
1
Start by lining a colander with several layers of paper towels to drain the excess water from the soft tofu.
2
Place the tofu in the colander and allow it to drain for 5 to 10 minutes.
3
In a medium skillet, heat the extra virgin olive oil over medium heat until shimmering.
4
Add the chopped onion to the skillet and sauté it for about 8–10 minutes, or until it becomes golden brown and caramelized.
5
Stir in the smashed garlic cloves and cook for an additional 1–2 minutes, until the garlic is fragrant and just begins to brown. Remove the skillet from heat and let it cool slightly.
6
Transfer the sautéed onion and garlic mixture to a mini-food processor and blend until it reaches a nearly smooth consistency.
7
Add the drained tofu into the food processor, blending until the mixture is completely smooth and creamy.
8
Incorporate the red wine vinegar, chopped parsley, salt, and pepper, blending again until all ingredients are well combined.
9
Taste and adjust the seasoning as desired before transferring the dip to a serving bowl.
10
Chill in the refrigerator for at least 30 minutes before serving to allow flavors to meld.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the main base of this Creamy Non-Dairy French Onion Dip?
The main base of this dip is soft tofu, which provides a creamy texture without the need for dairy.
How long does it take to caramelize the onions for this recipe?
The onions should be sautéed for approximately 8 to 10 minutes until they become golden brown and caramelized.
Is this French onion dip vegan-friendly?
Yes, this recipe is completely vegan and dairy-free as it uses tofu instead of sour cream or mayo.
How should I prepare the tofu before blending?
You should drain the soft tofu in a colander lined with paper towels for 5 to 10 minutes to remove excess water.
What kind of oil is recommended for sautéing the onions?
Extra virgin olive oil is recommended for sautéing the onions until shimmering.
How many garlic cloves are needed for this dip?
The recipe calls for 3 garlic cloves, which should be smashed and peeled.
When should I add the garlic to the skillet?
Add the garlic after the onions have caramelized, and cook for an additional 1 to 2 minutes until fragrant.
What equipment is needed to achieve a smooth consistency?
A mini-food processor is used to blend the sautéed mixture and tofu into a smooth, creamy consistency.
What type of vinegar is used in this French onion dip?
The recipe uses 1 tablespoon of red wine vinegar to add a tangy, savory flavor.
How much salt is required for the seasoning?
The recipe requires 3/4 teaspoon of salt, though you can adjust this to taste.
Does this recipe use fresh or dried herbs?
This recipe specifically calls for 1 tablespoon of fresh chopped parsley.
How long should the dip be chilled before serving?
It is recommended to chill the dip in the refrigerator for at least 30 minutes to allow the flavors to meld.
What are some suggested items to serve with this dip?
You can serve this dip with chips, crackers, or fresh vegetables.
Is this French onion dip considered a healthy snack?
Yes, it is described as a healthy, guilt-free indulgence that is lower in saturated fat than traditional dairy versions.
How many ingredients are in this recipe?
There are a total of 8 ingredients required for this recipe.
What is the first step in making this dip?
The first step is lining a colander with paper towels to drain the excess water from the soft tofu.
Can I adjust the seasonings after blending?
Yes, you should taste and adjust the salt and pepper as desired before transferring the dip to a serving bowl.
What size onion should I use?
The recipe calls for one small onion, chopped.
How much black pepper is included?
The recipe includes 1/4 teaspoon of black pepper.
Can this dip be used as an appetizer?
Yes, it is tagged as an appetizer and is perfect for gatherings and snack time.
Does the recipe contain cholesterol?
Since it is plant-based and contains no animal products, it is naturally cholesterol-free.
What is the texture of the onion mixture before adding the tofu?
The sautéed onion and garlic should be processed until they reach a nearly smooth consistency.
Is there any sugar added to this recipe?
No, there is no added sugar; the sweetness comes naturally from the caramelized onions.
How much tofu is used in the recipe?
The recipe uses 1 cup of drained soft tofu.
What is the purpose of the red wine vinegar?
The red wine vinegar adds a punch of acidity and enhances the savory notes of the onions and garlic.
Should the garlic be chopped or smashed?
The garlic cloves should be smashed and peeled before being added to the skillet.
Can this be made without a food processor?
While a food processor is recommended for the smoothest texture, a high-speed blender could also work.
How do I know when the oil is ready for the onions?
Heat the extra virgin olive oil over medium heat until it is shimmering.
Is this recipe suitable for those with dairy allergies?
Yes, it is specifically designed as a non-dairy alternative for those who avoid milk products.
What color should the garlic be when cooking?
The garlic should be cooked until it is fragrant and just begins to brown.