Creamy No-Bake Pumpkin Spice Pie
This delightful and decadent Creamy No-Bake Pumpkin Spice Pie from VistaCare of Athens is a perfect addition to your holiday dessert table. With a rich and velvety filling made from sugar-free vanilla pudding, wholesome pumpkin, and aromatic spices, this diabetes-friendly treat allows everyone to enjoy the classic flavors of fall without compromising on health. Easy to prepare and requiring minimal cooking, this pie is best enjoyed chilled, making it a fantastic make-ahead option for gatherings. Serve a slice of comfort this season, guilt-free!
8
Servings
200
Calories
5
Ingredients
Ingredients
Baked Pie Crust
1 (9 inches, cooled)
Sugar-Free Instant Vanilla Pudding Mix
2 (9-ounce packages)
2% Low-Fat Milk
2 (cups)
Canned Pumpkin
1 (cup (only pumpkin, no additives))
Pumpkin Pie Spice
1 (tablespoon)
Instructions
1
Start by preparing your pre-baked 9-inch pie crust and allowing it to cool completely.
2
In a medium mixing bowl, combine the sugar-free instant vanilla pudding mix with 2 cups of 2% low-fat milk. Whisk them together until the mixture is smooth and lump-free.
3
Next, gently fold in the canned pumpkin and pumpkin pie spice into the pudding mixture, ensuring that everything is evenly blended and the vibrant color of the pumpkin is visible.
4
Carefully pour the pumpkin filling into the cooled pie crust, smoothing out the top with a spatula if necessary.
5
Cover the pie with plastic wrap or aluminum foil and refrigerate it for at least 4 hours, or overnight if possible, to allow the filling to set.
6
Before serving, you may want to garnish with a sprinkle of additional pumpkin pie spice or a dollop of sugar-free whipped topping for an extra touch.
Nutrition Information
5g
Fat
30g
Carbs
5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Creamy No-Bake Pumpkin Spice Pie?
It is a decadent, diabetes-friendly dessert featuring a velvety filling of sugar-free pudding, pumpkin, and aromatic spices in a pre-baked crust.
Is this recipe suitable for a diabetic diet?
Yes, the recipe is specifically noted as diabetes-friendly and uses sugar-free vanilla pudding mix.
How many calories are in one serving of this pie?
Each serving contains approximately 200 calories.
Do I need to bake this pie?
The filling is no-bake; however, you do need to use a pre-baked 9-inch pie crust that has been cooled completely.
How long does the pie need to refrigerate?
The pie should be refrigerated for at least 4 hours, though overnight is recommended for the filling to set properly.
How many servings does this recipe yield?
This recipe makes 8 servings.
What kind of pudding is used in the filling?
The recipe calls for two 9-ounce packages of sugar-free instant vanilla pudding mix.
What type of milk is recommended?
The recipe recommends using 2 cups of 2% low-fat milk.
Can I use pumpkin pie filling instead of canned pumpkin?
No, the recipe specifies using 1 cup of canned pumpkin with no additives, as pumpkin pie filling contains added sugars and spices.
What size pie crust is required?
A 9-inch baked pie crust is required for this recipe.
What are the primary spices used?
The primary spice is one tablespoon of pumpkin pie spice.
Is this recipe easy to make?
Yes, it is considered an easy recipe with minimal cooking required.
Can this pie be made ahead of time?
Yes, it is a fantastic make-ahead option as it requires several hours of chilling.
What is the total fat content per serving?
There are 5 grams of fat per serving.
How many carbohydrates are in a slice?
There are 30 grams of carbohydrates per serving.
How much protein does this pie provide?
Each serving provides 5 grams of protein.
Are there any garnish suggestions?
You can garnish the pie with an extra sprinkle of pumpkin pie spice or a dollop of sugar-free whipped topping.
How should I combine the pudding and milk?
Whisk the sugar-free instant vanilla pudding mix and the 2% milk together in a medium bowl until the mixture is smooth and lump-free.
Who provided this recipe?
This recipe was provided by VistaCare of Athens.
What should I do after pouring the filling into the crust?
Smooth out the top with a spatula and cover the pie with plastic wrap or aluminum foil before refrigerating.
Is this a good holiday dessert?
Yes, it is described as a perfect addition to a holiday dessert table.
Does this pie contain sugar?
The recipe is tagged as sugar-free and uses sugar-free pudding mix.
What are the main tags for this recipe?
Tags include diabetic-friendly, no-bake, pumpkin pie, holidays, and dessert.
Can I use whole milk instead of 2%?
The recipe specifies 2% low-fat milk, but whole milk would likely work while slightly increasing the fat content.
How do I ensure the pumpkin is well blended?
Gently fold the pumpkin and spices into the pudding mixture until the color is even and vibrant throughout.
Is there any fiber in this recipe?
The provided nutritional data lists the fiber content as null, though canned pumpkin naturally contains some fiber.
What is the texture of the pie filling?
The filling is described as rich, velvety, and creamy.
What is the ingredient count?
There are 5 main ingredients in this recipe.
Is the pie served warm or cold?
The pie is best enjoyed chilled.
Can I use a different crust?
While a 9-inch baked pie crust is specified, any pre-baked or graham cracker style crust of that size would likely work.