Creamy Nigerian Peanut Soup
Indulge in the rich and savory flavors of this Creamy Nigerian Peanut Soup, a beloved dish that warms the heart and satisfies the soul. With its smooth texture and delightful taste, this soup combines the creamy goodness of peanut butter with aromatic spices and vegetable stock, creating a harmonious blend that is both comforting and nutritious. Perfect for a cozy dinner or a gathering with friends, this dish showcases the culinary traditions of Nigeria while appealing to a wide range of palates. Serve this delightful soup with crusty bread or rice for a complete meal.
4
Servings
280
Calories
6
Ingredients
Ingredients
Peanut Butter
1/2 lb (smooth and creamy)
Vegetable Stock
1 1/2 pints (liquid)
Milk
1/2 pint (whole or low-fat)
Nutmeg
2 teaspoons (preferably freshly ground)
Hot Curry Powder
2 teaspoons (spice)
Fresh Ground Black Pepper
1 teaspoon (spice)
Instructions
1
In a mixing bowl, gradually add the milk to the peanut butter, stirring constantly to achieve a smooth, creamy paste.
2
Once the mixture is smooth, slowly incorporate the vegetable stock, continuing to stir until fully blended.
3
Next, add the nutmeg, hot curry powder, and fresh ground black pepper to the soup. Stir well to combine all the flavors.
4
Transfer the mixture to a pot and heat over medium heat, allowing it to simmer gently for about 10 minutes, stirring occasionally to prevent sticking.
5
Taste and adjust seasoning if necessary, then serve hot, garnished with your choice of herbs or spices for added flavor.
Nutrition Information
20g
Fat
17.5g
Carbs
10.5g
Protein
4g
Fiber
1.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Nigerian Peanut Soup?
It is a rich and savory dish that combines the creamy goodness of peanut butter with aromatic spices and vegetable stock for a comforting meal.
What are the primary ingredients needed?
The main ingredients include peanut butter, vegetable stock, milk, nutmeg, hot curry powder, and fresh ground black pepper.
How many people does this recipe serve?
This recipe makes approximately 4 servings.
Is this recipe suitable for vegetarians?
Yes, it is a vegetarian soup as it uses vegetable stock and plant-based or dairy ingredients.
How many calories are in one serving?
Each serving contains 280 calories.
What type of peanut butter should I use?
The recipe recommends using 1/2 lb of smooth and creamy peanut butter.
Can I use low-fat milk for this soup?
Yes, the recipe specifies that either whole or low-fat milk can be used.
How long should the soup simmer?
The soup should simmer gently for about 10 minutes over medium heat.
What spices give the soup its flavor?
The flavor comes from a blend of nutmeg, hot curry powder, and fresh ground black pepper.
What is the protein content per serving?
Each serving provides 10.5g of protein.
Is this peanut soup spicy?
Yes, it contains hot curry powder and black pepper, giving it a delightful spicy kick.
What are the best side dishes for this soup?
It is best served with crusty bread or rice to make it a complete meal.
How much peanut butter is required for the recipe?
You will need 1/2 lb of peanut butter for this recipe.
What type of stock is used in this recipe?
The recipe calls for 1 1/2 pints of vegetable stock.
How much nutmeg is included?
The recipe uses 2 teaspoons of nutmeg, preferably freshly ground.
Can I use fresh ground black pepper?
Yes, 1 teaspoon of fresh ground black pepper is recommended for the best flavor.
How do I ensure the soup is smooth and creamy?
Gradually add the milk to the peanut butter while stirring constantly to achieve a smooth paste before adding other liquids.
What is the total carbohydrate count per serving?
There are 17.5g of carbohydrates in each serving.
How much fat is in this soup?
There are 20g of fat per serving.
How much sugar does the soup contain?
The soup contains 1.5g of sugar per serving.
What is the fiber content of this recipe?
Each serving contains 4g of dietary fiber.
Can I use whole milk instead of low-fat?
Yes, whole milk is a great option for a richer and creamier texture.
What are some garnish ideas for the soup?
You can garnish the soup with your choice of fresh herbs or extra spices for added flavor.
What heat level should I use to cook the soup?
The mixture should be heated and simmered over medium heat.
Is this a traditional Nigerian dish?
Yes, this dish showcases the culinary traditions of Nigeria.
How much vegetable stock should I prepare?
You need 1 1/2 pints of liquid vegetable stock.
How much hot curry powder is used?
The recipe requires 2 teaspoons of hot curry powder.
Do I need to stir the soup while it cooks?
Yes, you should stir occasionally while it simmers for 10 minutes to prevent sticking.
Can I serve this soup with rice?
Yes, serving it with rice is a traditional and filling way to enjoy the soup.
How would you describe the texture of this soup?
The soup has a smooth and creamy texture thanks to the blend of peanut butter and milk.