Creamy Mushroom and Leek Steak Sauce
This creamy mushroom and leek sauce is a perfect complement to your favorite cut of steak, providing a rich and savory flavor that will elevate any meal. Originally inspired by a recipe in the 'Super Food Ideas' magazine from August 2003, this sauce is a delightful blend of earthy mushrooms, aromatic leeks, and a hint of heat from red chili. It's a simple recipe that's quick to prepare, making it ideal for both casual dinners and special occasions.
4
Servings
155
Calories
8
Ingredients
Ingredients
olive oil
2 tablespoons
garlic
2 cloves (crushed)
red chili
1 small (deseeded, finely chopped)
leek
1 (halved, thinly sliced)
plain flour
1 tablespoon
mushrooms
400 g (sliced)
evaporated milk
375 ml
fresh flat-leaf parsley
2 tablespoons (chopped)
Instructions
1
Heat the olive oil in a non-stick frying pan over medium heat.
2
Add the crushed garlic, finely chopped red chili, and sliced leeks to the pan.
3
Cook for 3 to 4 minutes, stirring frequently, until the leeks are soft.
4
Sprinkle the plain flour over the mixture and cook for an additional minute, stirring constantly to avoid lumps.
5
Increase the heat to high and add the sliced mushrooms.
6
Cook for about 3 minutes, stirring regularly, until the mushrooms are tender.
7
Gradually pour in the evaporated milk, stirring continuously.
8
Bring the mixture to a boil, then reduce the heat to medium and let it simmer for 4 minutes or until the sauce has thickened to your liking.
9
Stir in the chopped parsley.
10
Season the sauce with salt and freshly ground black pepper to taste.
11
Serve warm over your choice of steak or any other preferred dish. Enjoy!
Nutrition Information
10g
Fat
12g
Carbs
5.5g
Protein
2g
Fiber
45mg
Sodium
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Mushroom and Leek Steak Sauce?
It is a rich and savory sauce made with mushrooms, leeks, and evaporated milk, designed to elevate steak dishes.
How many servings does this recipe produce?
This recipe makes 4 servings.
What are the main ingredients?
The main ingredients include olive oil, garlic, red chili, leek, plain flour, mushrooms, evaporated milk, and fresh parsley.
How many calories are in each serving?
There are 155 calories per serving.
Is this sauce spicy?
It has a hint of heat from one small, finely chopped red chili.
What kind of mushrooms should I use?
The recipe calls for 400g of sliced mushrooms; any common variety like button or cremini works well.
How do I prepare the leeks?
The leeks should be halved and then thinly sliced before cooking.
Can I make this recipe quickly?
Yes, it is a simple and quick recipe suitable for both casual and special occasions.
What is the fat content per serving?
Each serving contains 10g of fat.
How much protein is in the sauce?
There is 5.5g of protein per serving.
How long should I cook the leeks?
Cook the leeks for 3 to 4 minutes over medium heat until they are soft.
What is the purpose of the plain flour?
The flour acts as a thickener for the sauce.
How long do the mushrooms need to cook?
Mushrooms should be cooked for about 3 minutes on high heat until tender.
What type of milk is used?
This recipe uses 375 ml of evaporated milk for a creamy texture.
How long does the sauce need to simmer?
The sauce should simmer for approximately 4 minutes or until it reaches your desired thickness.
What herb is added at the end?
Two tablespoons of chopped fresh flat-leaf parsley are stirred in at the end.
How much sodium is in this recipe?
There is 45mg of sodium per serving.
Are there any carbohydrates in this sauce?
Yes, there are 12g of carbohydrates per serving.
Is there fiber in this dish?
Yes, each serving provides 2g of fiber.
What inspired this recipe?
This recipe was inspired by a feature in 'Super Food Ideas' magazine from August 2003.
What heat setting should be used for the garlic and chili?
They should be cooked over medium heat.
Can I serve this with something other than steak?
While perfect for steak, it can be served over any preferred dish of your choice.
How much olive oil is required?
The recipe requires 2 tablespoons of olive oil.
How many garlic cloves are needed?
You will need 2 crushed garlic cloves.
Should I remove the seeds from the chili?
Yes, the red chili should be deseeded and finely chopped.
Do I need to stir the sauce while it boils?
Yes, you should stir continuously while adding the milk and bringing it to a boil.
Is the serving size specified?
The specific serving size in weight or volume is not provided, but the recipe yields 4 servings.
Is there any sugar in the recipe?
The sugar content is not specified in the nutritional data.
Is cholesterol present?
The cholesterol content is not specified in the provided data.
How do I season the final sauce?
Season with salt and freshly ground black pepper to your personal taste.