Creamy Mediterranean Herb Dip
Elevate your appetizer game with this Creamy Mediterranean Herb Dip, inspired by chef Jon Ashton from Celebration, Florida. This delightful 'htipiti' dip is a delicious blend of creamy feta cheese, tangy yogurt, and fragrant herbs, embodying the vibrant flavors of the Mediterranean. It's the perfect accompaniment for your favorite roasted meats, crispy pita chips, or fresh vegetable platters at any gathering. Serve it up with toothpicks for easy snacking or alongside warm pita bread for a flavorful dip experience. Enjoy a taste of Disney World right in your home!
8
Servings
52.5
Calories
7
Ingredients
Ingredients
fat-free feta cheese
6 ounces (crumbled)
plain yogurt
1/3 cup (nonfat or regular)
sour cream
1/3 cup (nonfat or regular)
garlic
1 teaspoon (minced)
sea salt
1/4 teaspoon (to taste)
black pepper
to taste (freshly ground)
fresh herbs
as desired (minced (optional, e.g., mint, dill, parsley, basil))
Instructions
1
Gather all ingredients: fat-free feta cheese, plain yogurt, sour cream, minced garlic, sea salt, black pepper, and optional fresh herbs.
2
In a blender or food processor, combine the crumbled feta, yogurt, sour cream, garlic, salt, and black pepper.
3
Blend the mixture on high speed until it becomes smooth and creamy, scraping down the sides as needed.
4
If using, add your choice of minced fresh herbs and pulse a few times to incorporate without over-blending.
5
Taste the dip and adjust seasoning if necessary.
6
Transfer the dip to a serving bowl and chill in the refrigerator for at least 30 minutes before serving.
7
Serve with warm pita bread, sesame crispbread, or fresh vegetables for dipping. Enjoy!
Nutrition Information
1.5g
Fat
3.75g
Carbs
5.25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Mediterranean Herb Dip?
It is a delicious blend of creamy feta cheese, tangy yogurt, and fragrant herbs, embodying vibrant Mediterranean flavors.
Who inspired this recipe?
This recipe was inspired by chef Jon Ashton from Celebration, Florida.
What is 'htipiti'?
'Htipiti' is a traditional Mediterranean dip typically made with feta cheese and other creamy ingredients.
What are the primary ingredients?
The main ingredients include fat-free feta cheese, plain yogurt, sour cream, minced garlic, sea salt, and black pepper.
How many calories are in a serving?
Each serving contains approximately 52.5 calories.
Is this a healthy dip option?
Yes, it is low in fat and calories, making it a healthy choice for an appetizer.
Can I use regular feta instead of fat-free?
Yes, while the recipe suggests fat-free feta, regular feta can be substituted.
How long does it take to prepare?
The blending is quick, but the dip should chill in the refrigerator for at least 30 minutes before serving.
What equipment do I need?
You will need a blender or a food processor to combine the ingredients into a smooth and creamy texture.
What kind of yogurt is best?
Plain yogurt is recommended, and you can choose between nonfat or regular varieties.
Are there optional ingredients?
Yes, fresh herbs such as mint, dill, parsley, or basil can be added for extra flavor.
How should I add the fresh herbs?
Minced fresh herbs should be pulsed into the mixture a few times to incorporate them without over-blending.
What is the recommended chilling time?
It is best to chill the dip for at least 30 minutes to allow the flavors to meld.
What are some serving suggestions?
Serve it with warm pita bread, sesame crispbread, or fresh vegetables for dipping.
Can this dip be served with meat?
Yes, it is an excellent accompaniment for roasted meats.
Is this dip suitable for large gatherings?
Absolutely, it is categorized as a party food and is perfect for any gathering.
How many servings does this recipe yield?
This recipe yields 8 servings.
How much protein is in one serving?
Each serving provides about 5.25g of protein.
What is the total fat content per serving?
The fat content is approximately 1.5g per serving.
What is the carbohydrate count?
There are 3.75g of carbohydrates per serving.
Does the recipe include garlic?
Yes, it calls for 1 teaspoon of minced garlic.
How do I ensure the texture is smooth?
Blend the mixture on high speed and scrape down the sides of the blender as needed.
Can I adjust the salt and pepper?
Yes, the recipe suggests adding sea salt and black pepper to taste.
Is this recipe difficult to make?
No, it is an easy-to-follow recipe with only a few simple steps.
Where does the recipe's inspiration come from?
It is inspired by the flavors of Disney World.
Can this be used as a spread?
Yes, its creamy consistency makes it suitable for use as a spread as well as a dip.
Is this recipe appropriate for brunch?
Yes, it is a versatile dish that works well for brunch menus.
What type of salt should I use?
The recipe specifies using sea salt.
Can I serve this with toothpicks?
Yes, serving it with toothpicks makes it easy for guests to snack at a party.
What is the base of this dip?
The base is a blend of crumbled feta cheese, yogurt, and sour cream.