Creamy Maple Pecan Delight Smoothie
Indulge in the ultimate guilt-free treat with this Creamy Maple Pecan Delight Smoothie, a vegan and gluten-free concoction that captures the essence of a classic pecan pie in a refreshing and nourishing beverage. Whether you're craving a satisfying breakfast or a decadent afternoon snack, this smoothie is sure to please. Blending rich raw pecans gives the drink a delightful creaminess paired with the natural sweetness of frozen bananas. The touch of pure maple syrup elevates the flavor while keeping sugar levels in check, making this a wholesome choice you'll want to enjoy again and again. A hint of warm cinnamon and pure vanilla extract adds a cozy aroma, echoing the comforting vibes of freshly baked pecan pie. This smoothie is not just a drink; it’s a delicious experience that brings joy without the hassle of baking. Perfect for warm days or whenever you need a little pick-me-up, this is a luscious and healthy treat that's ready in minutes.
N/A
Servings
260
Calories
7
Ingredients
Ingredients
raw pecans
1 cup (soaked for 2 hours)
filtered water
2 cups (none)
frozen bananas
2 (frozen)
pure maple syrup
2 tablespoons (none)
natural vanilla extract
2 teaspoons (none)
cinnamon
1/2 teaspoon (none)
Celtic sea salt
1 pinch (none)
Instructions
1
Begin by soaking the raw pecans in water for 2 hours to enhance their creaminess and flavor. Drain and rinse after soaking.
2
In a blender, combine the soaked pecans and 2 cups of filtered water, blending until you achieve a smooth pecan milk.
3
Add the frozen bananas, pure maple syrup, natural vanilla extract, cinnamon, and a pinch of Celtic sea salt to the blender.
4
Blend all the ingredients together until completely smooth and creamy, ensuring no chunks remain.
5
Pour the smoothie into two 8-ounce glasses, and enjoy the creamy goodness right away!
Nutrition Information
13g
Fat
35g
Carbs
5g
Protein
5.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Creamy Maple Pecan Delight Smoothie?
It is a vegan and gluten-free beverage that captures the essence of a classic pecan pie using raw pecans, frozen bananas, and pure maple syrup.
Is this smoothie suitable for a vegan diet?
Yes, this recipe is 100% vegan as it uses plant-based ingredients like pecans and maple syrup instead of dairy or honey.
Is the Maple Pecan Delight Smoothie gluten-free?
Yes, all the ingredients used in this recipe are naturally gluten-free.
How many calories are in one serving of this smoothie?
This smoothie contains approximately 260 calories per serving.
What is the fat content of this drink?
There are 13g of fat per serving, primarily coming from the healthy fats in the raw pecans.
How many carbohydrates are in this recipe?
Each serving contains 35g of carbohydrates.
How much protein does this smoothie provide?
This smoothie provides 5g of protein per serving.
Is this smoothie high in fiber?
Yes, it contains 5.5g of fiber, which helps with digestion and satiety.
Why do I need to soak the raw pecans?
Soaking the pecans for 2 hours enhances their creaminess and flavor, ensuring a smoother texture when blended.
Can I use fresh bananas instead of frozen ones?
You can use fresh bananas, but frozen bananas are recommended to give the smoothie its thick, creamy, and chilled consistency.
What kind of water should I use?
The recipe recommends using 2 cups of filtered water for the best taste and purity.
What gives the smoothie its 'pecan pie' flavor?
The combination of raw pecans, pure maple syrup, cinnamon, and natural vanilla extract creates a flavor profile similar to pecan pie.
How many servings does this recipe make?
This recipe makes enough for two 8-ounce glasses.
Is pure maple syrup necessary?
Pure maple syrup is used to provide a natural sweetness and specific flavor that complements the pecans; it also keeps sugar levels in check compared to refined sugars.
What type of salt is recommended?
A pinch of Celtic sea salt is recommended to enhance the flavors of the other ingredients.
What is the first step in preparing this smoothie?
The first step is to soak 1 cup of raw pecans in water for 2 hours, then drain and rinse them.
How do I make the pecan milk base?
Combine the soaked pecans with 2 cups of filtered water in a blender and blend until smooth.
Can I add other spices to this smoothie?
While the recipe calls for cinnamon, you could experiment with nutmeg or ginger for additional warmth.
Is this smoothie a good breakfast option?
Yes, it is a nourishing and satisfying choice for breakfast or even a decadent afternoon snack.
How long does it take to blend the final ingredients?
You should blend all ingredients until completely smooth and creamy, ensuring no chunks remain, which usually takes about a minute.
Can I store this smoothie for later?
It is best enjoyed immediately for the ideal creamy texture, though it can be refrigerated for a short time.
What is the ingredient count for this recipe?
There are a total of 7 ingredients: raw pecans, filtered water, frozen bananas, maple syrup, vanilla extract, cinnamon, and salt.
Is there any cholesterol in this smoothie?
Since this is a plant-based recipe, it contains 0mg of cholesterol.
Can I use store-bought nut milk instead?
You can, but making your own pecan milk from soaked raw pecans provides a much richer and fresher flavor profile.
What makes this smoothie 'guilt-free'?
It uses whole food ingredients, natural sweeteners, and healthy fats to provide a dessert-like experience without refined sugars or processed additives.
How much vanilla extract is needed?
The recipe calls for 2 teaspoons of natural vanilla extract.
Is this recipe good for children?
Yes, its sweet and creamy flavor makes it a healthy treat that children typically enjoy.
Can I add protein powder to this?
Yes, a scoop of vanilla or unflavored plant-based protein powder would blend well with these flavors.
What does 'natural vanilla extract' mean?
It refers to extract derived from real vanilla beans rather than artificial vanillin, providing a better flavor.
What is the texture of this smoothie?
It is exceptionally creamy and smooth, thanks to the combination of soaked pecans and frozen bananas.