Creamy Mango Cardamom Lassi
Experience the refreshing taste of India with this creamy Mango Lassi, inspired by traditional recipes that cool you down on hot summer days. Made with fresh mango pulp, velvety yogurt, and a hint of aromatic cardamom, this drink is not only delicious but also nutritious. It's a perfect accompaniment to spicy meals or a delightful treat on its own. Whether enjoyed as a post-meal refreshment or a snack, this Mango Lassi will transport your taste buds to the vibrant streets of Delhi.
N/A
Servings
113
Calories
6
Ingredients
Ingredients
Green cardamom pods
5 pods (Seeds removed and ground to a powder)
Mango pulp
200 g (Fresh or canned, pureed)
Natural yogurt
200 ml (Plain yogurt)
Milk
100 ml (Regular or any choice of non-dairy milk)
Granulated sugar
1 tablespoon (To taste)
Ice cubes
3 cubes (N/A)
Instructions
1
Start by removing the seeds from the green cardamom pods. Using a pestle and mortar, grind the seeds into a fine powder. This will infuse your lassi with a beautiful aromatic flavor.
2
In a blender, combine the mango pulp, natural yogurt, milk, granulated sugar, and the freshly ground cardamom powder. Blend the mixture until smooth and creamy.
3
Add the ice cubes to the blender and blend once more for about 1 minute, until the ice is crushed and the lassi is frothy.
4
Pour the mango lassi into three glasses and enjoy immediately for the best flavor and freshness.
Nutrition Information
3.3 g
Fat
20 g
Carbs
2.7 g
Protein
0.7 g
Fiber
15 g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Mango Cardamom Lassi?
It is a traditional Indian yogurt-based drink made with fresh mango pulp and aromatic cardamom, designed to be a refreshing and cooling treat.
What are the main ingredients for this Mango Lassi?
The main ingredients include green cardamom pods, mango pulp, natural yogurt, milk, granulated sugar, and ice cubes.
How many calories are in one serving of this lassi?
There are approximately 113 calories per serving of this Creamy Mango Cardamom Lassi.
How many green cardamom pods do I need?
The recipe requires 5 green cardamom pods with the seeds removed and ground into a powder.
Can I use canned mango pulp?
Yes, you can use either fresh or canned mango pulp as long as it is pureed.
How much mango pulp is required for the recipe?
The recipe calls for 200 g of mango pulp.
What type of yogurt should I use?
You should use 200 ml of plain natural yogurt.
Can I use non-dairy milk?
Yes, you can use regular milk or any choice of non-dairy milk such as almond or soy milk.
How much sugar is added to the drink?
The recipe suggests 1 tablespoon of granulated sugar, though it can be adjusted to taste.
How do I prepare the cardamom for the lassi?
Remove the seeds from the pods and use a pestle and mortar to grind them into a fine powder.
What is the fat content of this drink?
The lassi contains 3.3 g of fat per serving.
How many carbohydrates are in this recipe?
There are 20 g of carbohydrates per serving.
Does this Mango Lassi contain protein?
Yes, it provides 2.7 g of protein per serving.
How much fiber is in the drink?
The drink contains 0.7 g of fiber.
What is the sugar content per serving?
Each serving contains 15 g of sugar.
How many ice cubes are used in the blender?
The recipe uses 3 ice cubes to chill and froth the drink.
How do I achieve a frothy texture?
Add ice cubes to the blender and blend for about 1 minute until the ice is crushed and the lassi becomes frothy.
How many glasses does this recipe serve?
The instructions indicate the recipe yields enough to fill three glasses.
Is this drink served cold?
Yes, it is served immediately after blending with ice for the best flavor and a cooling effect.
What food does Mango Lassi pair well with?
It is a perfect accompaniment to spicy meals, as the yogurt helps cool the palate.
Is this recipe suitable for vegetarians?
Yes, this is a vegetarian-friendly beverage recipe.
Can I make this recipe vegan?
Yes, by substituting the natural yogurt and milk with plant-based alternatives like coconut yogurt and almond milk.
What is the origin of Mango Lassi?
Mango Lassi is a traditional Indian beverage, famously enjoyed in cities like Delhi.
How many ingredients are in this recipe?
There are a total of 6 ingredients.
Can I store the lassi for later?
It is best enjoyed immediately for freshness, though it can be kept in the fridge for a short time.
Does this recipe contain sodium or cholesterol?
The recipe data indicates that sodium and cholesterol levels are not specified.
What tool do I need to grind the cardamom?
You should use a pestle and mortar to grind the cardamom seeds into a fine powder.
Is this drink healthy?
Yes, it contains fresh fruit and yogurt, providing protein and vitamins, though it does contain added sugar.
Can I use frozen mango?
Yes, frozen mango can be used; if you do, you might need less ice.
What are common tags for this recipe?
Common tags include mango lassi, Indian beverages, cooling drinks, and yogurt drinks.