Creamy Low-Fat Thousand Island Dressing
This Creamy Low-Fat Thousand Island Dressing offers all the classic flavors you love without the guilt! Made with simple ingredients, including plain nonfat yogurt for creaminess, this dressing strikes the perfect balance between tangy and sweet. I’ve swapped out traditional mayonnaise for light mayo and incorporated pickle relish and chili sauce to bring depth to the flavor profile. Perfect for salads, as a dip, or a condiment for sandwiches, you can enjoy this delicious dressing with only 14 calories per tablespoon. Plus, it’s quick to make, just requiring some chilling time in the fridge to blend the flavors. Say goodbye to store-bought dressings packed with preservatives and hello to a fresh, homemade alternative that you can feel good about!
24
Servings
14
Calories
7
Ingredients
Ingredients
plain nonfat yogurt
1 cup (none)
pickle relish
3 tablespoons (none)
chili sauce
3 tablespoons (none)
light mayonnaise
2 tablespoons (none)
onion, minced
1 tablespoon (minced)
white vinegar
1 teaspoon (none)
mustard
1 teaspoon (none)
Instructions
1
In a medium mixing bowl, combine the plain nonfat yogurt, pickle relish, chili sauce, light mayonnaise, minced onion, white vinegar, and mustard.
2
Stir until all ingredients are well blended and the mixture is smooth.
3
Cover the bowl with plastic wrap or a lid and refrigerate the dressing for at least 1 hour. This chilling time allows the flavors to meld together for a tastier result.
4
Once chilled, give the dressing a quick stir before serving. Enjoy on your favorite salads, as a dip for veggies, or as a tasty topping for sandwiches!
Nutrition Information
less than 1g
Fat
1g
Protein
56mg
Sodium
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Low-Fat Thousand Island Dressing?
It is a lighter version of the classic dressing that uses plain nonfat yogurt and light mayonnaise to reduce calories and fat while maintaining a tangy and sweet flavor profile.
What are the main ingredients in this recipe?
The main ingredients are plain nonfat yogurt, pickle relish, chili sauce, light mayonnaise, minced onion, white vinegar, and mustard.
How many calories are in one serving of this dressing?
Each serving contains approximately 14 calories.
What is the fat content of this Thousand Island dressing?
This dressing is very low in fat, containing less than 1g per serving.
How much protein is in each serving?
There is 1g of protein per serving.
What is the sodium content per serving?
The sodium content is 56mg per serving.
What makes this dressing creamy without using full-fat mayo?
The creaminess comes from the combination of plain nonfat yogurt and a small amount of light mayonnaise.
How long does it take to prepare?
The preparation is quick, involving only mixing, but it requires at least 1 hour of chilling time in the refrigerator.
Why do I need to refrigerate the dressing for an hour?
Chilling allows the various flavors from the spices, relish, and onion to meld together for a more delicious result.
How many servings does this recipe yield?
This recipe makes 24 servings.
Can I use this dressing as a dip?
Yes, it is perfect as a dip for fresh vegetables.
Is this dressing suitable for sandwiches?
Absolutely, it works great as a condiment or topping for various sandwiches.
What type of yogurt should I use?
The recipe specifically calls for plain nonfat yogurt.
How much light mayonnaise is needed?
You will need 2 tablespoons of light mayonnaise.
What kind of relish is used in the recipe?
The recipe uses 3 tablespoons of pickle relish.
How much chili sauce is required?
The recipe calls for 3 tablespoons of chili sauce.
What type of vinegar is used?
The recipe uses 1 teaspoon of white vinegar.
How should the onion be prepared?
The onion should be finely minced before being added to the mixture.
How much mustard is included?
The recipe includes 1 teaspoon of mustard.
What tools do I need to make this?
You only need a medium mixing bowl and a spoon or whisk for stirring.
How do I ensure the dressing is smooth?
Stir the ingredients thoroughly in the mixing bowl until they are well blended.
How should I store the finished dressing?
Store it in the refrigerator in a bowl covered with plastic wrap or in an airtight lid.
Is this dressing better than store-bought options?
Yes, it is a fresh, homemade alternative that avoids the preservatives often found in store-bought versions.
Does this recipe contain any cholesterol?
The provided nutritional data does not list cholesterol, but using nonfat yogurt and light mayo typically keeps cholesterol low.
What tags are associated with this recipe?
Tags include thousand island dressing, low fat, low calorie, salad dressing, healthy recipes, homemade dressing, and yogurt dressing.
Should I stir the dressing again after chilling?
Yes, give the dressing a quick stir before serving to ensure the consistency is even.
Is this a healthy recipe?
Yes, it is designed as a healthy, low-fat alternative to traditional dressings.
How many total ingredients are in this recipe?
There are 7 ingredients in total.
Can I use this on salads?
Yes, it is primarily intended as a delicious dressing for your favorite salads.
What is the serving size for the nutrition facts?
The serving size is roughly 1 tablespoon given the total yield of 24 servings.