Creamy Low-Fat Pimento Cheese Delight
This Creamy Low-Fat Pimento Cheese Delight is a guilt-free twist on the classic Southern favorite. Inspired by my early encounters with this flavorful spread, I wanted to create a version that can be enjoyed more often without sacrificing taste. With the creamy goodness of cottage cheese and Greek yogurt balanced by zesty diced pimentos and olives, this spread is perfect for parties, casual gatherings, or simply as a tasty snack. Serve it with fresh vegetables, whole grain crackers, or use it as a flavorful sandwich spread for a deliciously satisfying treat. Rest assured, not only is it low in fat, but it captures the essence of traditional pimento cheese that will keep you coming back for more. Enjoy it chilled for the best flavor!
N/A
Servings
30
Calories
6
Ingredients
Ingredients
Fat-free cottage cheese
1/2 cup (none)
Fat-free cream cheese
1/2 cup (softened)
Diced pimentos
4 ounces (with liquid)
Stuffed green olives
3 tablespoons (diced)
Greek yogurt
1/4 cup (none)
Fat-free cheddar cheese
2 cups (shredded and divided)
Instructions
1
In a food processor, combine the fat-free cottage cheese, fat-free cream cheese, diced pimentos with their liquid, diced green olives, and Greek yogurt. Blend until the mixture is smooth and creamy.
2
Add 1 cup of the shredded fat-free cheddar cheese to the food processor. Pulse just enough to combine; we want to keep some texture in the cheese.
3
Transfer the mixture to a medium-sized bowl and gently fold in the remaining 1 cup of shredded fat-free cheddar cheese until evenly distributed.
4
Cover the bowl with plastic wrap and refrigerate for at least 2 hours to allow the flavors to meld and the spread to chill and thicken.
5
Serve chilled with your favorite dippers or as a spread on sandwiches.
Nutrition Information
0.5g
Fat
2.3g
Carbs
4g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Low-Fat Pimento Cheese Delight?
It is a guilt-free, healthy twist on the classic Southern pimento cheese spread made with low-fat dairy ingredients.
How many calories are in one serving?
There are approximately 30 calories per serving.
Is this recipe vegetarian?
Yes, this recipe is tagged as vegetarian.
What are the main low-fat dairy components used?
The recipe uses fat-free cottage cheese, fat-free cream cheese, Greek yogurt, and fat-free cheddar cheese.
How much fat is in this pimento cheese spread?
Each serving contains about 0.5g of fat.
How long should I refrigerate the spread before serving?
You should refrigerate the spread for at least 2 hours to allow the flavors to meld and the consistency to thicken.
Do I need to drain the pimentos?
No, the recipe specifies using 4 ounces of diced pimentos along with their liquid.
What kind of olives are used in this recipe?
The recipe calls for 3 tablespoons of diced stuffed green olives.
How much protein is provided in a serving?
There are 4g of protein per serving.
What is the carbohydrate content?
There are 2.3g of carbohydrates per serving.
How many ingredients are required for this recipe?
There are 6 total ingredients used in this recipe.
Should the cream cheese be prepared in a specific way?
Yes, the fat-free cream cheese should be softened before you begin.
What is the best way to serve this spread?
It is best served chilled with fresh vegetables, whole grain crackers, or as a sandwich spread.
How do I ensure the cheese has the right texture?
Pulse 1 cup of the cheddar cheese briefly in the food processor and then fold in the remaining 1 cup by hand.
Can I use a food processor for this recipe?
Yes, a food processor is used to blend the base ingredients until smooth and creamy.
What amount of Greek yogurt is needed?
The recipe requires 1/4 cup of Greek yogurt.
What amount of cottage cheese is needed?
The recipe requires 1/2 cup of fat-free cottage cheese.
Is there any fiber in this recipe?
According to the nutritional data provided, the fiber content is negligible or null.
What gives this spread its 'zesty' flavor?
The zesty flavor comes from the combination of diced pimentos and stuffed green olives.
Is this an easy recipe to follow?
Yes, it is tagged as an easy recipe involving simple blending and chilling steps.
What kind of cheddar cheese should I buy?
You should use fat-free cheddar cheese, specifically shredded.
Can this be used as a party appetizer?
Yes, it is explicitly described as perfect for parties and casual gatherings.
What is the primary preparation method for the olives?
The stuffed green olives should be diced before being added to the mixture.
Does this recipe contain cholesterol?
The nutrition data for cholesterol is not specified (null), but it uses fat-free dairy products.
What is the total amount of pimentos used?
The recipe uses 4 ounces of diced pimentos.
How much total cheddar cheese is used?
A total of 2 cups of shredded fat-free cheddar cheese is used.
Is this a traditional Southern recipe?
It is a low-fat version inspired by the classic Southern favorite pimento cheese spread.
Does this recipe use sugar?
No sugar is listed in the ingredients or nutritional facts provided.
What should I cover the bowl with while it chills?
The instructions recommend covering the bowl with plastic wrap before refrigerating.
Is it better to serve this spread warm or cold?
It should be served chilled for the best flavor and texture.