Creamy Low-Fat Jalapeño Quesadilla Sauce
Elevate your quesadilla experience with this creamy, low-fat Jalapeño Quesadilla Sauce. Perfect for adding a zesty kick to your favorite dishes, this sauce combines tangy flavors with a hint of spice without the guilt. Made with simple ingredients, it takes just minutes to prepare and is a great option for those looking to enjoy a delicious dipping sauce while watching their calorie intake. Ideal for parties, game days, or as a quick weeknight meal accompaniment, this sauce is sure to be a hit!
4
Servings
20
Calories
8
Ingredients
Ingredients
fat-free mayonnaise
1/4 cup (none)
minced jalapenos
2 teaspoons (finely minced)
jalapeno juice
2 teaspoons (none)
sugar
3/4 teaspoon (none)
cumin
1/2 teaspoon (none)
paprika
1/2 teaspoon (none)
cayenne pepper
1/8 teaspoon (none)
salt
1/8 teaspoon (none)
Instructions
1
In a medium mixing bowl, combine the fat-free mayonnaise, minced jalapenos, jalapeno juice, sugar, cumin, paprika, cayenne pepper, and salt.
2
Whisk the mixture vigorously until all ingredients are well blended and smooth.
3
Taste and adjust seasoning, if desired, adding more jalapeno juice for extra tang or cayenne pepper for more heat.
4
Transfer the sauce to an airtight container and store in the refrigerator for up to 1 week to allow flavors to meld.
Nutrition Information
0.25g
Fat
1.5g
Carbs
0.25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the calorie count for the Creamy Low-Fat Jalapeño Quesadilla Sauce?
There are 20 calories per serving in this sauce.
How much fat is in this quesadilla sauce?
This recipe is very low in fat, containing only 0.25g per serving.
How many servings does this recipe yield?
This recipe makes 4 servings.
What are the primary ingredients for this sauce?
The main ingredients include fat-free mayonnaise, minced jalapenos, jalapeno juice, sugar, cumin, paprika, cayenne pepper, and salt.
How long does it take to prepare this sauce?
It takes only a few minutes to whisk the ingredients together.
Is this sauce spicy?
Yes, it has a zesty kick from the jalapenos and cayenne pepper, but the heat can be adjusted to your preference.
How should I store the leftover sauce?
Store the sauce in an airtight container in the refrigerator.
How long will this sauce stay fresh in the fridge?
The sauce can be stored in the refrigerator for up to 1 week.
Can I make this sauce more tangy?
Yes, you can add more jalapeno juice to increase the tanginess.
How can I make the sauce spicier?
You can increase the amount of cayenne pepper or add more minced jalapenos.
Is this recipe suitable for a low-fat diet?
Yes, it is specifically designed to be a healthy, low-fat alternative to traditional quesadilla sauces.
What is the carbohydrate content per serving?
Each serving contains 1.5g of carbohydrates.
Does this sauce contain any protein?
Yes, it contains a small amount of protein, approximately 0.25g per serving.
What kind of mayonnaise should I use?
The recipe calls for fat-free mayonnaise to keep the calorie and fat content low.
What spices give this sauce its flavor?
The flavor comes from a blend of cumin, paprika, and cayenne pepper.
Can I use this as a dipping sauce?
Absolutely, it is an ideal dipping sauce for quesadillas, chips, or vegetables.
Is the texture of the sauce creamy?
Yes, the fat-free mayo provides a smooth and creamy consistency.
Do I need to cook any part of this recipe?
No cooking is required; it is a simple mix-and-serve recipe.
Is there sugar in this recipe?
Yes, a small amount of sugar (3/4 teaspoon) is used to balance the acidity and spice.
What is the total number of ingredients needed?
There are 8 ingredients in total for this recipe.
Can I use fresh jalapenos?
Yes, you can use finely minced fresh jalapenos, though you may still want to add some juice for the specific tang.
Is this recipe gluten-free?
The listed ingredients are generally gluten-free, but always check your specific brand of mayonnaise to be sure.
How should I combine the ingredients?
Combine all ingredients in a bowl and whisk vigorously until smooth.
Can I use this for meal prep?
Yes, it stores well for a week, making it great for preparing ahead of time.
Is this sauce good for parties?
Yes, it is a crowd-pleaser for game days and social gatherings.
What is the role of cumin in this recipe?
Cumin adds an earthy, warm depth that complements the Mexican-style flavors.
What if the sauce is too thick?
You can thin it out slightly by adding a tiny bit more jalapeno juice.
Does this sauce contain cholesterol?
Based on the use of fat-free mayo, the cholesterol content is typically very low or zero, depending on the brand.
Is this sauce vegetarian?
Yes, this sauce is vegetarian-friendly.
Is this sauce keto-friendly?
While low in carbs, it is also very low in fat, which may not meet the high-fat requirements of a strict keto diet.