Creamy Low Carb Tomato Basil Soup
Indulge in a bowl of comfort with this Creamy Low Carb Tomato Basil Soup that combines the vibrant flavors of ripe tomatoes with aromatic garlic, onion, and a hint of Italian seasoning. Perfect for a quick lunch or a cozy snack, this soup is not only delicious but also low in carbohydrates, making it an ideal choice for those watching their carb intake. With the richness of Parmesan and the smoothness of heavy cream, each spoonful is a warm embrace. Serve this delectable soup with fresh basil or a sprinkle of red pepper flakes for an extra kick!
3
Servings
130
Calories
10
Ingredients
Ingredients
canned tomatoes
14 1/2 ounces (drained and diced)
canned tomato sauce
8 ounces (none)
chicken or vegetable stock
1 cup (none)
medium onion
1 (diced)
garlic
1 tablespoon (minced)
Parmesan cheese
1/4 cup (grated)
Italian seasoning
1 pinch (none)
butter or ghee
2 tablespoons (none)
olive oil or avocado oil
1 tablespoon (none)
optional toppings
to taste (red pepper flakes, heavy cream)
Instructions
1
In a large saucepan, melt the butter and olive oil over medium heat.
2
Add the diced onion and sauté for about 5 minutes, or until softened and translucent.
3
Stir in the minced garlic and cook for an additional minute until fragrant.
4
Pour in the canned tomatoes, tomato sauce, and stock, followed by the Parmesan cheese. Add a pinch of Italian seasoning to taste.
5
Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes, allowing the flavors to meld together.
6
Use an immersion blender to puree the soup until you reach your desired consistency. For a smoother soup, transfer the mixture to a standard blender in batches and blend until creamy.
7
If desired, swirl in heavy cream for added richness. Adjust seasoning to taste with salt, pepper, and additional Italian seasoning if needed.
8
Serve hot, garnished with fresh basil and a sprinkle of red pepper flakes for a delightful finish.
Nutrition Information
10g
Fat
5.3g
Carbs
4g
Protein
1.3g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Low Carb Tomato Basil Soup?
It is a comforting soup that combines the flavors of ripe tomatoes with garlic, onion, and Italian seasoning, designed to be low in carbohydrates.
How many calories are in one serving of this soup?
Each serving contains 130 calories.
How many grams of carbohydrates are in this recipe?
This soup contains 5.3g of carbohydrates and 1.3g of fiber per serving.
Is this tomato basil soup vegetarian-friendly?
Yes, the recipe is vegetarian, especially when using vegetable stock and Parmesan cheese.
How many servings does this recipe yield?
This recipe makes 3 servings.
What size of canned tomatoes should I use?
The recipe calls for one 14.5-ounce can of diced and drained tomatoes.
Can I use vegetable stock instead of chicken stock?
Yes, you can use either chicken or vegetable stock for this recipe.
How long should I sauté the onion?
The diced onion should be sautéed for about 5 minutes or until softened and translucent.
When should I add the minced garlic?
Add the garlic after the onions have softened and cook for one additional minute until fragrant.
How long does the soup need to simmer?
The soup should simmer for 20 minutes to allow the flavors to meld together.
How can I make the soup creamy and smooth?
Use an immersion blender to puree the soup, or transfer it to a standard blender in batches.
Is heavy cream required for this recipe?
Heavy cream is an optional ingredient used to add extra richness and a swirl of creaminess.
What types of fat are used for sautéing?
The recipe uses a combination of butter (or ghee) and olive oil (or avocado oil).
What are the recommended toppings for this soup?
Recommended toppings include fresh basil and a sprinkle of red pepper flakes.
What is the fat content per serving?
There are 10g of fat per serving.
How much protein is in this soup?
Each serving provides 4g of protein.
What type of cheese is included in the base?
The recipe uses 1/4 cup of grated Parmesan cheese.
What is the primary seasoning used?
Italian seasoning is the primary herb blend used, added to taste.
Can I use avocado oil instead of olive oil?
Yes, avocado oil is a suitable substitute for olive oil in this recipe.
How much tomato sauce is needed?
You will need one 8-ounce can of tomato sauce.
What is the preparation for the onion?
The onion should be medium-sized and diced before cooking.
Is this soup suitable for a low-carb diet?
Yes, with only 5.3g of carbs, it is an ideal choice for those watching their carb intake.
How do I prepare the garlic?
The garlic should be minced; the recipe calls for 1 tablespoon.
How many total ingredients are in this recipe?
There are 10 ingredients in total, including optional toppings.
Can I make this soup spicy?
Yes, you can add an extra kick by garnishing with red pepper flakes.
What is the fiber content per serving?
The soup contains 1.3g of fiber per serving.
Is this recipe considered a quick meal?
Yes, it is described as perfect for a quick lunch or a cozy snack.
Do I need to drain the diced tomatoes?
Yes, the 14.5 ounces of canned tomatoes should be drained and diced.
What should I do if the soup is too thick?
You can adjust the consistency by blending it more or adding a bit more stock or heavy cream.
How should the soup be served?
It should be served hot, garnished with fresh basil for a delightful finish.