Creamy Low Carb Roasted Red Pepper Soup with Parmesan
Indulge in the rich and velvety texture of this Creamy Low Carb Roasted Red Pepper Soup. This delightful soup is not only low in carbohydrates, making it a perfect option for those adhering to ketogenic or low-carb diets, but it also bursts with flavor thanks to the roasted red peppers and fresh ingredients. Garlic, celery, and onion create a savory base that complements the sweet notes of the red peppers. Finished off with a swirl of cream and a generous sprinkle of Parmesan cheese, this soup is ideal as a comforting starter or a light meal that doesn't compromise on taste. Enjoy it hot, and feel free to share with friends and family!
N/A
Servings
100
Calories
11
Ingredients
Ingredients
olive oil
1 tablespoon (none)
celery ribs
2 (chopped)
small onion
1 (chopped)
garlic cloves
2 (minced)
roasted red peppers
4 (peeled and seeded)
chicken broth
29 ounces (none)
water
8 ounces (none)
milk
2/3 cup (none)
salt
to taste (none)
black pepper
to taste (none)
Parmesan cheese
for garnish (grated)
Instructions
1
In a medium saucepan, heat the olive oil over medium heat.
2
Add the chopped celery, onion, and minced garlic. Sauté until the vegetables are softened and fragrant, about 5-7 minutes.
3
Stir in the roasted red peppers, chicken broth, and water. Increase the heat to bring the mixture to a boil.
4
Once boiling, reduce the heat and let the soup simmer for 5 minutes to combine the flavors.
5
Remove the soup from heat and carefully blend in batches until the mixture is completely smooth. You can use an immersion blender for convenience.
6
Return the pureed soup to the saucepan over low heat, and stir in the milk until well combined and heated through.
7
Season with salt and black pepper to taste. Serve hot, garnished with a generous sprinkle of grated Parmesan cheese.
Nutrition Information
5g
Fat
5g
Protein
0.7g
Fiber
1g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the primary flavor profile of the Creamy Low Carb Roasted Red Pepper Soup?
The soup features a rich and velvety texture with a savory base of garlic, celery, and onion that complements the sweet notes of roasted red peppers, finished with savory Parmesan cheese.
Is this roasted red pepper soup suitable for a ketogenic diet?
Yes, this recipe is specifically designed to be low in carbohydrates, making it a perfect option for those adhering to ketogenic or low-carb diets.
How many calories are in a serving of this soup?
There are approximately 100 calories per serving of this Creamy Low Carb Roasted Red Pepper Soup.
How much fat is contained in this recipe?
This soup contains 5g of fat per serving.
What is the protein content of the soup?
Each serving of this roasted red pepper soup provides 5g of protein.
Does this soup provide any dietary fiber?
Yes, there is approximately 0.7g of fiber per serving.
Is there much sugar in this low-carb soup?
No, the recipe contains only 1g of sugar per serving.
Is this recipe gluten-free?
Yes, based on the ingredients and tags provided, this soup is considered gluten-free.
What vegetables are used for the aromatic base of the soup?
The savory base is created using 2 chopped celery ribs, 1 small chopped onion, and 2 minced garlic cloves.
How many roasted red peppers are needed for this recipe?
You will need 4 roasted red peppers that have been peeled and seeded.
What type of broth is recommended?
The recipe calls for 29 ounces of chicken broth.
Can I use an immersion blender for this recipe?
Yes, an immersion blender is recommended for convenience to blend the soup until the mixture is completely smooth.
How long should I sauté the vegetables?
You should sauté the celery, onion, and garlic in olive oil for about 5-7 minutes until they are softened and fragrant.
What is the first step in the instructions?
The first step is to heat 1 tablespoon of olive oil in a medium saucepan over medium heat.
When do I add the liquid ingredients?
After sautéing the vegetables, stir in the roasted red peppers, chicken broth, and 8 ounces of water, then bring the mixture to a boil.
How long does the soup need to simmer?
Once the mixture reaches a boil, reduce the heat and let it simmer for 5 minutes to combine the flavors.
How is the creaminess achieved in this recipe?
The creaminess is achieved by pureeing the vegetables and then stirring in 2/3 cup of milk over low heat.
What is the recommended garnish?
The soup should be served hot and garnished with a generous sprinkle of grated Parmesan cheese.
How much olive oil is used?
The recipe requires 1 tablespoon of olive oil.
Does the recipe require salt and pepper?
Yes, you should season with salt and black pepper to taste before serving.
Can this be served as a main meal?
Yes, it is ideal as both a comforting starter or a light meal.
What is the preparation for the garlic cloves?
The 2 garlic cloves should be minced before being added to the saucepan.
Is there any water added to the broth?
Yes, 8 ounces of water are added along with the chicken broth.
Do I blend the soup while it is boiling?
No, you should remove the soup from the heat before carefully blending it in batches or using an immersion blender.
What temperature should the milk be added at?
The milk should be stirred in over low heat until well combined and heated through after the soup has been pureed.
Can I share this soup with family?
Absolutely, the description encourages sharing this flavorful and healthy soup with friends and family.
How many ingredients are in this recipe in total?
There are 11 ingredients listed for this soup recipe.
Is this considered a healthy meal choice?
Yes, it is tagged as healthy and uses fresh ingredients like peppers, celery, and garlic with relatively low calories.
What kind of pot should I use?
A medium saucepan is recommended for preparing this soup.
Is the onion size specified?
The recipe calls for 1 small onion, chopped.