Creamy Low-Carb Iced Frappe
Beat the heat this summer with a refreshing Creamy Low-Carb Iced Frappe that tastes just as indulgent as it sounds. This delightful beverage combines rich brewed coffee with luscious heavy cream, perfectly sweetened to create a satisfying drink that won’t derail your low-carb journey. With just a few simple ingredients, you can whip up this refreshing pick-me-up that mimics the beloved Frappuccino, all while keeping your carb count in check. Enjoy it on a hot day, as an afternoon treat, or even as a delicious complement to your breakfast.
1
Servings
N/A
Calories
4
Ingredients
Ingredients
Coffee
6 tablespoons (Brewed and chilled)
Water
3 cups (Used for brewing coffee)
Heavy Cream
1/4 cup (Unsweetened)
Splenda Sugar Substitute
6 packets (Or to taste)
Instructions
1
Begin by brewing your favorite coffee using the specified amount of water. After brewing, allow the coffee to cool completely in the refrigerator for at least 30 minutes.
2
Once chilled, pour the cooled coffee into a blender.
3
Add the heavy cream and Splenda sugar substitute to the blender. Blend on high speed until everything is well combined, and the mixture becomes creamy and frothy.
4
To serve, fill a tall glass with ice cubes or crushed ice. Pour the blended coffee mixture over the ice.
5
Stir gently, garnish if desired, and enjoy your delicious low-carb iced frappe!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is a Creamy Low-Carb Iced Frappe?
It is a refreshing, indulgent coffee beverage made with brewed coffee, heavy cream, and a sugar substitute, designed to mimic a Frappuccino without the high carb count.
Is this recipe keto-friendly?
Yes, this recipe is keto-friendly as it uses heavy cream and Splenda instead of milk and sugar, keeping the carbohydrate content very low.
How many servings does this recipe make?
This recipe is designed to make 1 serving.
What kind of coffee should I use?
You can use any of your favorite coffee beans or grounds. Simply brew it as you normally would before chilling.
Can I use something other than Splenda?
Yes, you can substitute Splenda with other low-carb sweeteners like Stevia, Erythritol, or Monk Fruit, adjusting the amount to your taste.
How long should I chill the coffee?
It is recommended to chill the brewed coffee in the refrigerator for at least 30 minutes until it is completely cool.
Can I use cold brew coffee instead of brewing it hot?
Absolutely. Using cold brew coffee is a great time-saver and will work perfectly with this recipe.
What is the purpose of the heavy cream?
The heavy cream provides a rich, luscious texture and adds the 'creamy' element to the frappe while keeping it low in carbs.
Can I make this dairy-free?
Yes, you can substitute the heavy cream with unsweetened coconut cream or a high-fat nut milk like cashew milk for a dairy-free version.
Do I need a blender for this recipe?
A blender is recommended to ensure the heavy cream and coffee are well-combined and frothy, but you can also use a hand frother.
Can I blend the ice directly into the drink?
Yes, if you prefer a slushy, frozen texture, you can blend the ice cubes together with the coffee and cream mixture.
Is this drink gluten-free?
Yes, all the ingredients used in this recipe—coffee, water, heavy cream, and Splenda—are naturally gluten-free.
How many packets of Splenda are used?
The recipe calls for 6 packets of Splenda, though you can adjust this 'to taste' depending on how sweet you like your drink.
Can I use instant coffee?
Yes, you can use instant coffee; just dissolve it in the 3 cups of water and ensure it is chilled before blending.
Is this recipe suitable for diabetics?
Because it uses a sugar substitute and avoids high-carb ingredients, it is generally suitable for those monitoring their blood sugar levels.
How much coffee do I need to brew?
Use 6 tablespoons of coffee grounds with 3 cups of water to brew the coffee base for this recipe.
Can I add sugar-free syrups?
Yes, adding sugar-free vanilla, caramel, or hazelnut syrup is a great way to customize the flavor without adding carbs.
What if I don't have heavy cream?
You can use half-and-half, though it will increase the carb count slightly compared to heavy cream.
Can I store the leftovers?
It is best enjoyed immediately, but you can store the blended coffee mixture in the fridge for a few hours. Stir or shake before serving.
Can I use espresso instead of regular coffee?
Yes, you can use a few shots of espresso and dilute with water to reach the desired volume, then chill and proceed with the recipe.
How do I make the drink frothier?
Blending on high speed for a bit longer will incorporate more air into the heavy cream, resulting in a frothier texture.
Is there a lot of caffeine in this?
The caffeine content depends on the type of coffee you use. You can use decaf coffee if you want to avoid caffeine.
What can I use for a garnish?
You can garnish with a sprinkle of cinnamon, a dusting of cocoa powder, or a dollop of unsweetened whipped cream.
Can I make a big batch for a party?
Yes, simply multiply the ingredients by the number of guests and blend in batches if necessary.
Can I use a French Press to brew the coffee?
Yes, any brewing method works as long as the coffee is chilled before you mix it with the cream.
Is this a good summer drink?
Yes, it is specifically described as a great way to beat the heat during the summer.
Can I add protein powder?
Yes, blending in a scoop of low-carb protein powder is a popular way to make this drink more filling.
Does this taste like a Starbucks Frappuccino?
It mimics the creamy and sweet flavor profile of a Frappuccino but with a much lower carb and sugar content.
Is there any sodium in this drink?
The ingredients are naturally low in sodium, though check your specific brand of sweetener or cream if you have strict requirements.
Can I use an airtight container to chill the coffee faster?
Using a shallow, wide container or placing the coffee in the freezer for a shorter duration (10-15 mins) can speed up the cooling process.