Creamy Low Carb Green Bean Soup
This Creamy Low Carb Green Bean Soup is a delightful twist on traditional pea soup, perfect for those looking to enjoy a comforting bowl of soup without the carbs. Using fresh green beans instead of peas, this rich and velvety soup combines the flavors of sautéed onions, heavy cream, and crispy bacon, creating a satisfying dish that's both nutritious and delicious. Ready in no time, it’s perfect for a light lunch or a cozy snack, making it easy to indulge without the guilt. Share it with family and friends or enjoy it all to yourself!
N/A
Servings
400
Calories
7
Ingredients
Ingredients
Green beans
2 cups (cooked)
Water
1/2 cup (none)
Onion
1/2 cup (chopped)
Heavy cream
1 cup (none)
Salt
to taste (none)
Pepper
to taste (none)
Bacon bits
1/2 cup (cooked and crisped)
Instructions
1
In a medium saucepan, combine the cooked green beans, chopped onion, and water. Heat over medium heat until the onion is softened and translucent, about 5-7 minutes.
2
Reduce the heat to low and stir in the heavy cream, followed by salt and pepper to taste. Allow the mixture to heat through until warmed, but do not bring to a boil.
3
Using an immersion blender, or carefully transferring to a blender in batches, puree the soup until it reaches a smooth and creamy consistency. If desired, add additional water to adjust the consistency.
4
Taste and adjust seasoning if necessary. Serve warm in bowls, topped with crispy bacon bits for added flavor and texture.
Nutrition Information
35g
Fat
6g
Carbs
10g
Protein
2g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Low Carb Green Bean Soup?
This soup is a comforting, low-carb alternative to traditional pea soup that uses fresh green beans and heavy cream.
Is this soup keto-friendly?
Yes, with 35g of fat and only 6g of carbs, it is an excellent choice for a ketogenic diet.
How many calories are in a serving?
There are 400 calories in this soup.
What are the main ingredients?
The main ingredients are cooked green beans, water, chopped onion, heavy cream, salt, pepper, and crispy bacon bits.
How many carbohydrates are in this recipe?
This recipe contains 6 grams of carbohydrates per serving.
How much fat is in the soup?
There are 35 grams of fat per serving.
Does this soup provide protein?
Yes, it contains 10 grams of protein per serving.
What is the fiber content?
There are 2 grams of fiber in this soup.
How do I make the soup smooth?
Use an immersion blender to puree the soup until it reaches a creamy consistency.
Can I use a standard blender?
Yes, you can carefully transfer the soup to a blender in batches to puree it until smooth.
How much onion is required?
The recipe calls for 1/2 cup of chopped onion.
How long do I cook the onions?
Cook the onions for about 5 to 7 minutes until they are softened and translucent.
Do the green beans need to be cooked beforehand?
Yes, the recipe specifies using 2 cups of cooked green beans.
What topping is suggested for this soup?
It is recommended to top the soup with crispy bacon bits for added flavor and texture.
How can I adjust the soup's consistency?
You can add additional water during the pureeing process to reach your desired thickness.
Is this recipe gluten-free?
Yes, based on the ingredients provided, this soup is naturally gluten-free.
Should I boil the heavy cream?
No, you should heat the cream through until warmed but do not bring the mixture to a boil.
Is this soup suitable for a light lunch?
Absolutely, it is described as perfect for a light lunch or a cozy snack.
Can I substitute the water?
While the recipe calls for water, you could use chicken or vegetable broth for additional depth.
How much heavy cream is used?
The recipe uses 1 cup of heavy cream to achieve its rich texture.
What heat setting should I use for the onions?
The onions and green beans should be heated over medium heat.
How many ingredients are in this recipe?
There are 7 total ingredients required for this recipe.
How should the bacon be prepared?
The bacon should be cooked and crisped before being used as bits for the garnish.
Can I add extra seasoning?
Yes, you should taste the soup after pureeing and adjust the salt and pepper as necessary.
Is this soup similar to pea soup?
Yes, it is a delightful low-carb twist on traditional pea soup.
How much water do I need initially?
You will need 1/2 cup of water to start the recipe.
Is there any sugar in this recipe?
The recipe does not list any sugar as an ingredient.
What is the texture of the finished soup?
The finished soup is described as rich, velvety, smooth, and creamy.
Can I make this for family gatherings?
Yes, it is a great dish to share with family and friends.
What is the first step of the instructions?
The first step is to combine cooked green beans, onion, and water in a saucepan over medium heat.