Creamy Low-Carb Chicken Taco Soup
This Creamy Low-Carb Chicken Taco Soup is the perfect comfort food for those looking for a delicious, healthy meal. Packed with tender chicken breasts, zesty tomatoes, and a flavorful mix of spices, this soup is both satisfying and easy to prepare. The addition of cream cheese gives it a rich, creamy texture without the added carbs, making it ideal for a low-carb diet. Perfect for a weeknight dinner or meal prep, it's sure to please everyone at the table. Enjoy it as is or top it with your favorite garnishes like avocado, cilantro, or shredded cheese!
4
Servings
150
Calories
6
Ingredients
Ingredients
Chicken breasts, skinless
16 ounces (diced or cubed)
Cream cheese
2 ounces (softened)
Diced tomatoes and green chilies
3/4 cup (canned or fresh)
Taco seasoning
1 teaspoon (store-bought or homemade)
Hidden Valley Ranch dressing mix
1 1/2 teaspoons (dry mix)
Chicken broth
4 cups (low-sodium recommended)
Instructions
1
In a large pot or Dutch oven, sauté the diced chicken breasts over medium heat until cooked through and no longer pink, about 5-7 minutes.
2
Add in the diced tomatoes and green chilies, taco seasoning, ranch dressing mix, and chicken broth to the pot. Stir well to combine.
3
Bring the mixture to a gentle simmer, allowing flavors to meld for about 10 minutes.
4
Stir in the softened cream cheese until fully incorporated and the soup is creamy and heated through.
5
Season with salt and pepper to taste. Ladle into bowls and serve hot, garnishing with avocado or fresh cilantro if desired.
Nutrition Information
7g
Fat
2.5g
Carbs
18g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Low-Carb Chicken Taco Soup?
It is a healthy comfort food meal featuring tender chicken breasts, zesty tomatoes, and a flavorful spice blend in a creamy broth.
How many servings does this recipe provide?
This recipe makes 4 servings.
What is the calorie count per serving?
Each serving contains 150 calories.
How many carbohydrates are in a serving?
There are 2.5g of carbohydrates per serving, making it ideal for low-carb diets.
What is the protein content?
Each serving provides 18g of protein.
How much fat does the soup contain?
The soup contains 7g of fat per serving.
What type of chicken is recommended?
The recipe calls for 16 ounces of skinless chicken breasts, diced or cubed.
How do I prepare the chicken?
Sauté the diced chicken breasts in a large pot over medium heat for 5-7 minutes until cooked through.
What makes the soup creamy?
The addition of 2 ounces of softened cream cheese provides a rich, creamy texture.
What kind of tomatoes should I use?
Use 3/4 cup of diced tomatoes and green chilies, which can be canned or fresh.
What seasonings are required?
The recipe uses 1 teaspoon of taco seasoning and 1.5 teaspoons of dry ranch dressing mix.
Can I use homemade taco seasoning?
Yes, you can use either store-bought or homemade taco seasoning.
Which brand of ranch mix is mentioned?
The recipe specifies Hidden Valley Ranch dressing mix (dry mix).
How much chicken broth is needed?
The recipe requires 4 cups of chicken broth.
Is low-sodium broth recommended?
Yes, low-sodium chicken broth is recommended for this recipe.
How long does the soup need to simmer?
After adding the base ingredients, let the mixture simmer for about 10 minutes to allow the flavors to meld.
When do I add the cream cheese?
Stir in the softened cream cheese after the initial simmering period until it is fully incorporated.
What are the recommended garnishes?
You can garnish the soup with avocado, fresh cilantro, or shredded cheese.
Is this soup suitable for meal prep?
Yes, it is described as perfect for a weeknight dinner or meal prep.
What type of pot should I use?
A large pot or a Dutch oven is recommended for cooking this soup.
Does the soup contain any fiber?
The specific nutritional data for fiber is not provided, though ingredients like tomatoes and optional avocado toppings contain fiber.
Is there any sugar in this recipe?
The nutritional information for sugar is listed as null, indicating it is likely very low.
How do I season the soup at the end?
Season with salt and pepper to taste before serving.
Is this recipe considered a quick meal?
Yes, it is tagged as a quick recipe and is easy to prepare.
Can I use chicken thighs instead of breasts?
While the recipe calls for breasts, you could substitute with thighs, though the nutritional profile may change.
What is the preparation style for the tomatoes?
The tomatoes and green chilies should be diced.
How should the cream cheese be prepared before adding?
The cream cheese should be softened to ensure it incorporates smoothly into the soup.
Is this recipe keto-friendly?
Yes, given its low carb and moderate fat content, it fits well into a ketogenic lifestyle.
What is the total weight of chicken used?
The recipe uses 16 ounces (1 pound) of chicken.
Are there any specific dietary tags for this recipe?
Yes, it is tagged as low-carb, healthy dinner, and comfort food.