Creamy Low Carb Caramel Pudding
Indulge in this delectable Creamy Low Carb Caramel Pudding, a perfect blend of rich flavors and a guilt-free breakfast option. Made without bread, this pudding combines the creaminess of cottage cheese and heavy cream, sweetened with Splenda and accented with a hint of cinnamon. It's easy to prepare and bake, making it a great dish for meal prep or a cozy morning treat. Serve warm or chilled, and drizzle with sugar-free caramel for an extra touch of sweetness. This recipe is low in carbs but high in flavor, ensuring you start your day on a delicious note.
6
Servings
200
Calories
8
Ingredients
Ingredients
eggs
3 (beaten)
heavy cream
3/4 cup (none)
Splenda granular (or equivalent liquid Splenda)
1/2 cup (none)
Da Vinci Sugar-Free Caramel Topping
1/4 cup (none)
almond flour
1 cup (none)
baking powder
1/4 teaspoon (none)
cottage cheese, full fat small curd
1 cup (none)
cinnamon
1/4 teaspoon (none)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a mixing bowl, beat the eggs until frothy and well combined.
3
Add the heavy cream, Splenda, and Da Vinci caramel topping to the bowl, mixing well.
4
Incorporate the almond flour, baking powder, cottage cheese, and cinnamon into the mixture. Use a hand mixer or stand mixer to blend until nearly smooth; some lumps from the cottage cheese are okay.
5
Pour the mixture into a well-buttered 8x8-inch glass baking dish. If desired, dust the top with a sprinkle of additional cinnamon for added flavor.
6
Bake in the preheated oven for about 1 hour, or until the top is golden brown and a toothpick inserted in the center comes out clean.
7
Remove from the oven and let it cool slightly before serving. Enjoy warm or chilled, and optionally drizzle with more sugar-free caramel before serving.
Nutrition Information
13g
Fat
7g
Carbs
10g
Protein
2g
Fiber
0g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Low Carb Caramel Pudding?
It is a delectable, guilt-free pudding that combines cottage cheese and heavy cream with sugar-free caramel and cinnamon for a keto-friendly meal.
Is this pudding suitable for a ketogenic diet?
Yes, with only 7g of carbs and 0g of sugar, it is designed to be low carb and keto-friendly.
How many calories are in one serving?
Each serving contains 200 calories.
How many servings does this recipe yield?
This recipe makes 6 servings.
What is the fat content per serving?
There are 13g of fat in each serving.
How much protein is in this pudding?
Each serving provides 10g of protein.
How much fiber does this recipe contain?
There are 2g of fiber per serving.
Does this pudding contain any sugar?
No, this recipe contains 0g of sugar.
What temperature should the oven be set to?
Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).
How long should the pudding bake?
Bake for about 1 hour or until the top is golden brown.
What type of baking dish is required?
A well-buttered 8x8-inch glass baking dish is recommended.
Does this recipe use bread?
No, this is a breadless pudding recipe.
Can I use liquid Splenda instead of granular?
Yes, you can use granular Splenda or the equivalent amount of liquid Splenda.
What kind of cottage cheese should I use?
The recipe calls for 1 cup of full fat small curd cottage cheese.
Should I blend the cottage cheese until completely smooth?
You should blend the mixture until nearly smooth, but some small lumps from the cottage cheese are okay.
How many eggs are needed?
You will need 3 eggs, beaten until frothy.
What type of flour is used in this recipe?
This recipe uses 1 cup of almond flour.
What caramel topping is recommended?
The recipe specifically mentions Da Vinci Sugar-Free Caramel Topping.
Should the pudding be served warm or cold?
It can be enjoyed either warm or chilled depending on your preference.
How do I know when the pudding is done?
The pudding is done when the top is golden brown and a toothpick inserted in the center comes out clean.
Is this recipe good for meal prep?
Yes, it is easy to prepare and bake, making it a great option for meal prep.
Can I add extra cinnamon?
Yes, you can dust the top with additional cinnamon before baking for added flavor.
What is the primary liquid base for the pudding?
The base consists of 3/4 cup of heavy cream and 3 beaten eggs.
Is there any baking powder in the recipe?
Yes, the recipe requires 1/4 teaspoon of baking powder.
What is the net carb count?
The net carb count is approximately 5g (7g total carbs minus 2g fiber).
How much cinnamon is inside the batter?
The batter contains 1/4 teaspoon of cinnamon.
Can I drizzle more caramel on top after baking?
Yes, optionally drizzle with more sugar-free caramel before serving.
What is the texture of this dish?
It is a creamy pudding with a rich, caramel-accented flavor profile.
What equipment do I need to mix the ingredients?
You can use a hand mixer or a stand mixer to blend the ingredients.
Is the sodium content provided?
The specific sodium content is not listed in the nutritional information for this recipe.