Creamy Low-Carb Caesar Dressing
Elevate your salads with this delectable Creamy Low-Carb Caesar Dressing. Perfectly blended with rich mayonnaise, zesty lemon or lime juice, and a hint of anchovy paste, this dressing is not only low in carbs but also bursting with flavor. Ideal for drizzling over fresh greens, this dressing will become your go-to for a delicious Caesar salad that you can enjoy guilt-free. Make it in advance for a handy topping that takes your dishes to the next level!
15
Servings
100
Calories
12
Ingredients
Ingredients
Mayonnaise
1 cup (none)
Egg Substitute, Pasteurized
1/4 cup (none)
Grated Parmesan Cheese
1/4 cup (none)
Water
2 tablespoons (none)
Olive Oil
2 tablespoons (none)
Lemon Juice or Lime Juice
2 tablespoons (freshly squeezed)
Anchovy Paste
1 tablespoon (none)
Garlic
2 cloves (minced)
Splenda Sugar Substitute
1 package (none)
Ground Pepper
1/2 teaspoon (none)
Salt
1/4 teaspoon (none)
Dried Parsley Flakes
1/4 teaspoon (none)
Instructions
1
In a blender, combine the mayonnaise, egg substitute, grated parmesan cheese, water, olive oil, lemon (or lime) juice, anchovy paste, garlic, Splenda, ground pepper, salt, and dried parsley.
2
Blend the mixture on high speed for about 1 minute or until smooth and creamy.
3
Transfer the dressing into a sealed container. Refrigerate for at least 2-3 hours to allow the flavors to meld.
4
Serve chilled over your favorite salad or use as a dip for vegetables.
Nutrition Information
10.3
Fat
0.5
Carbs
1.4
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Low-Carb Caesar Dressing?
It is a delectable, rich salad dressing made with mayonnaise, parmesan, and anchovy paste, specifically designed to be low in carbohydrates and keto-friendly.
Is this Caesar dressing keto-friendly?
Yes, this dressing is keto-friendly as it contains only 0.5 grams of carbohydrates per serving.
How many calories are in one serving of this dressing?
Each serving contains approximately 100 calories.
What are the primary ingredients in this recipe?
The main ingredients include mayonnaise, egg substitute, grated parmesan cheese, olive oil, lemon or lime juice, and anchovy paste.
Can I use lime juice instead of lemon juice?
Yes, you can use either 2 tablespoons of freshly squeezed lemon juice or lime juice depending on your preference.
How long does it take to prepare the dressing?
The blending process takes about 1 minute, but it requires at least 2 to 3 hours of refrigeration to allow the flavors to meld.
How many servings does this recipe yield?
This recipe makes approximately 15 servings.
What is the carbohydrate content per serving?
The dressing is very low in carbs, with only 0.5 grams per serving.
Does this recipe use real anchovies?
This recipe calls for 1 tablespoon of anchovy paste to provide that classic Caesar flavor.
Is there any sugar in this recipe?
No, it uses 1 package of Splenda sugar substitute instead of real sugar to keep the carb count low.
Why must the dressing be refrigerated for 2-3 hours?
Refrigeration is necessary to allow the various flavors like garlic, anchovy, and parmesan to properly meld together.
Can I use this dressing as a dip?
Absolutely! This creamy dressing works excellently as a dip for fresh vegetables.
What is the fat content of this dressing?
One serving of this Caesar dressing contains 10.3 grams of fat.
How much protein is in each serving?
There are 1.4 grams of protein per serving.
What type of oil is used in this recipe?
The recipe calls for 2 tablespoons of olive oil.
How much garlic is used in this dressing?
The recipe requires 2 cloves of minced garlic.
What kind of cheese is used?
1/4 cup of grated parmesan cheese is used to give the dressing its signature savory taste.
Is the egg substitute used in this recipe safe?
Yes, the recipe specifies using 1/4 cup of pasteurized egg substitute.
How do I achieve a smooth consistency?
By blending all the ingredients on high speed for approximately 1 minute in a blender.
What should I store the dressing in?
The dressing should be transferred into and stored in a sealed container in the refrigerator.
How much salt and pepper are needed?
You will need 1/2 teaspoon of ground pepper and 1/4 teaspoon of salt.
Does the recipe use fresh or dried parsley?
This recipe uses 1/4 teaspoon of dried parsley flakes.
Is this dressing considered a healthy option?
Yes, it is tagged as a healthy dressing because it is low-carb and made with fresh ingredients compared to many store-bought versions.
Can I make this dressing in advance?
Yes, making it in advance is recommended so it has time to chill and the flavors can develop.
How many ingredients are in this recipe?
There are a total of 12 ingredients in this recipe.
What is the base of this dressing?
The base of this creamy dressing is 1 cup of mayonnaise.
Is there water in this recipe?
Yes, 2 tablespoons of water are added to help achieve the desired consistency.
Is this recipe suitable for a gluten-free diet?
While not explicitly tagged, the ingredients listed are typically gluten-free; always check your specific brands of mayonnaise and anchovy paste.
Can I use fresh parsley instead of dried?
Yes, you can substitute fresh parsley, though the recipe specifically calls for dried flakes for ease.
What makes this dressing 'Caesar' style?
The combination of parmesan cheese, garlic, lemon, and anchovy paste provides the classic Caesar flavor profile.