Creamy Low-Carb Breakfast Danish
Start your day with this delectable Creamy Low-Carb Breakfast Danish, a quick and easy Atkins-approved recipe. With a rich and fluffy texture, this mock Danish is made with flavorful cream cheese and a hint of vanilla, making it a perfect low-carb alternative to traditional pastries. This single-serving recipe is not only keto-friendly but also under 5 net carbs, allowing you to indulge guilt-free while satisfying your sweet cravings. The cinnamon finish adds a warm touch, turning your breakfast into a delightful treat. Whip it up effortlessly for a convenient morning meal!
N/A
Servings
200
Calories
6
Ingredients
Ingredients
cream cheese
2 ounces (softened)
Splenda sugar substitute
1 packet (none)
vanilla extract
1 teaspoon (none)
egg
1 (none)
cinnamon
1 pinch (none)
butter
1/2 teaspoon (none)
Instructions
1
Place 2 ounces (1/4 bar) of cream cheese into a microwave-safe coffee cup.
2
Microwave on high for 30 seconds, or until softened.
3
Stir the cream cheese until smooth.
4
Add 1 egg, 1 teaspoon of vanilla extract, and 1 packet of Splenda sugar substitute to the cup.
5
Mix all the ingredients vigorously with a spoon or fork until well blended and creamy.
6
Microwave the mixture for an additional 45 seconds or until it achieves a custard-like consistency. The mixture will rise during cooking.
7
Carefully remove the cup from the microwave and place a small pat of butter on top.
8
Sprinkle a pinch of cinnamon over the butter for added flavor.
9
Allow it to cool slightly before enjoying your delicious low-carb breakfast treat!
Nutrition Information
17g
Fat
5g
Carbs
7g
Protein
0g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is a Creamy Low-Carb Breakfast Danish?
It is a quick and easy mock Danish recipe made with cream cheese, egg, and vanilla, providing a fluffy, custard-like alternative to traditional pastries.
Is this recipe suitable for a keto diet?
Yes, this recipe is keto-friendly and Atkins-approved, as it contains only 5 grams of carbohydrates per serving.
How many net carbs are in one serving?
The recipe has 5 grams of total carbohydrates and 0 grams of fiber, resulting in 5 net carbs.
What are the main ingredients for this Danish?
The primary ingredients are cream cheese, one egg, vanilla extract, Splenda sugar substitute, butter, and cinnamon.
How many calories does this breakfast dish contain?
One serving of this Creamy Low-Carb Breakfast Danish contains 200 calories.
Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free as it does not contain any flour or wheat-based products.
How much fat is in this recipe?
Each serving contains 17 grams of fat.
How much protein does it provide?
This Danish contains 7 grams of protein per serving.
Can I use a different sweetener instead of Splenda?
Yes, you can substitute Splenda with other low-carb sweeteners like erythritol, stevia, or monk fruit to suit your preference.
How long does it take to cook?
The total microwave cooking time is approximately 1 minute and 15 seconds, plus a few minutes for prep and cooling.
What type of container should I use?
You should use a microwave-safe coffee cup or mug.
How do I soften the cream cheese?
Place the cream cheese in a microwave-safe cup and heat it on high for about 30 seconds until it is soft enough to stir.
Do I need to mix the ingredients thoroughly?
Yes, mix the cream cheese, egg, vanilla, and sweetener vigorously until the mixture is well blended and creamy.
What is the texture of the finished Danish?
The texture is rich, fluffy, and custard-like.
Does the mixture rise while cooking?
Yes, the mixture will rise inside the cup as it microwaves.
How do I know when it is done cooking?
It is ready when it reaches a custard-like consistency after the second microwave interval of 45 seconds.
What toppings are recommended?
A small pat of butter and a pinch of cinnamon are recommended to add warmth and flavor to the finished dish.
Is this recipe for a single serving?
Yes, this is a single-serving recipe designed for a quick individual breakfast.
Can I add other flavors to this Danish?
Yes, you could add a few low-carb berries or a different spice like nutmeg for variety.
Is there any sugar in this recipe?
No, it uses a sugar-free substitute, making it ideal for those monitoring their sugar intake.
How much cream cheese do I need?
You need 2 ounces of cream cheese, which is typically 1/4 of a standard 8-ounce bar.
Is this recipe vegetarian?
Yes, it is suitable for vegetarians who consume eggs and dairy.
Should I eat it immediately?
It is best to allow it to cool slightly after removing it from the microwave before eating.
How much vanilla extract is used?
The recipe calls for 1 teaspoon of vanilla extract.
Does it contain any fiber?
No, this recipe contains 0 grams of fiber.
Can I make this if I don't have a microwave?
While designed for the microwave, you could potentially bake it in an oven-safe ramekin, though the cooking time would be significantly longer.
Is it a good option for a quick morning meal?
Absolutely, its short prep and cook time make it perfect for busy mornings.
What is the serving size?
The serving size is the entire portion prepared in one coffee cup.
What is the purpose of the butter on top?
The butter adds richness and helps the cinnamon stick to the surface for better flavor distribution.
Can I double the recipe?
Yes, but it is recommended to prepare them in separate cups to ensure even cooking in the microwave.