Creamy Low-Carb Breakfast Bliss Parfait
Start your day with a delightful Creamy Low-Carb Breakfast Bliss Parfait that packs a nutritional punch! This recipe combines creamy low-fat cottage cheese and unsweetened yogurt as a base, layered with fresh strawberries or raspberries for natural sweetness. The crunchy texture of textured vegetable protein (TVP), the subtle nuttiness of flax seed meal, and the tropical flair of unsweetened flaked coconut create a parfait that's not only satisfying but also nourishing. Perfect for meal prep, this breakfast can be enjoyed throughout the week, keeping you fueled and energized with low carbohydrates, high protein, and a bounty of fiber and antioxidants. Moreover, you can easily customize it with your favorite fruits, making every morning a new adventure in taste and health.
N/A
Servings
N/A
Calories
7
Ingredients
Ingredients
Low-fat cottage cheese
1/2 cup (None)
Unsweetened plain yogurt
1/2 cup (None)
Strawberries or raspberries
1/2 cup (Washed and sliced if using strawberries)
Textured vegetable protein
2 tablespoons (None)
Flax seed meal
2 tablespoons (None)
Dried unsweetened flaked coconut
1 tablespoon (None)
Splenda sugar substitute
2 teaspoons (None)
Instructions
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Creamy Low-Carb Breakfast Bliss Parfait?
It is a nutritious breakfast recipe that combines low-fat cottage cheese and unsweetened yogurt with fresh fruit and crunchy toppings like TVP and flax seed meal.
Is this parfait suitable for a low-carb diet?
Yes, the recipe is specifically designed to be low in carbohydrates and is tagged as low-carb.
What are the main protein sources in this recipe?
The primary protein sources are low-fat cottage cheese, unsweetened plain yogurt, and textured vegetable protein (TVP).
Which fruits can I use in the parfait?
You can use 1/2 cup of strawberries or raspberries, or customize it with any of your favorite fruits.
What type of yogurt is recommended?
The recipe calls for 1/2 cup of unsweetened plain yogurt.
Is this recipe good for meal prep?
Yes, it is perfect for meal prep and can be enjoyed throughout the week to keep you fueled.
What provides the crunchy texture in this parfait?
The crunch comes from the textured vegetable protein (TVP) and the dried unsweetened flaked coconut.
How should I prepare the strawberries?
The strawberries should be washed and sliced before being added to the parfait.
What sweetener is used in this recipe?
The recipe uses 2 teaspoons of Splenda sugar substitute.
Is the Creamy Low-Carb Breakfast Bliss Parfait gluten-free?
Yes, this recipe is tagged as gluten-free.
What is the purpose of adding flax seed meal?
Flax seed meal adds a subtle nuttiness and contributes to the high fiber content of the meal.
How much cottage cheese do I need?
You will need 1/2 cup of low-fat cottage cheese.
Is the coconut used in the recipe sweetened?
No, the recipe specifies using 1 tablespoon of dried unsweetened flaked coconut.
Does this breakfast provide antioxidants?
Yes, the fresh strawberries or raspberries provide a bounty of antioxidants.
How much TVP should be added?
The recipe calls for 2 tablespoons of textured vegetable protein.
How much flax seed meal is required?
The recipe requires 2 tablespoons of flax seed meal.
Is this recipe high in fiber?
Yes, the recipe is described as fiber-rich, thanks to ingredients like flax seed meal and fruit.
What makes this parfait 'creamy'?
The base of low-fat cottage cheese and unsweetened plain yogurt provides the creamy texture.
Can I use raspberries instead of strawberries?
Yes, the recipe allows for either 1/2 cup of strawberries or 1/2 cup of raspberries.
Is this a high-protein breakfast?
Yes, it is tagged as high-protein and contains several protein-dense ingredients.
What is the serving amount for the fruit?
The recipe specifies 1/2 cup of fruit.
Can this recipe be considered a healthy breakfast?
Yes, it is tagged as healthy and described as nourishing and packed with a nutritional punch.
What tags are associated with this recipe?
Tags include low-carb, breakfast, parfait, high-protein, fiber-rich, gluten-free, meal prep, healthy, dairy, and antioxidants.
Is the yogurt used flavored?
No, the recipe calls for unsweetened plain yogurt.
What gives the parfait a tropical flair?
The addition of unsweetened flaked coconut provides a tropical flair.
How much Splenda is in the recipe?
The recipe uses 2 teaspoons of Splenda sugar substitute.
Is this breakfast energizing?
Yes, it is designed to keep you fueled and energized throughout the morning.
Can I use whole flax seeds instead of meal?
The recipe specifically recommends flax seed meal for its subtle nuttiness and texture.
What is the base of the parfait layers?
The base is a combination of 1/2 cup low-fat cottage cheese and 1/2 cup unsweetened plain yogurt.
Is there any added sugar in the fruit or coconut?
No, the recipe uses fresh berries and unsweetened flaked coconut to avoid added sugars.