Creamy Low-Carb Blue Cheese Coleslaw with Celery Seeds
This delightful low-carb coleslaw is a perfect balance of creamy and tangy flavors, making it an excellent side dish that won't derail your diet. Adapted from a classic Bon Appetit recipe, this version minimizes sweetness while highlighting the rich and bold profile of blue cheese. The addition of celery seeds lends a subtle crunch and enhances the overall texture. Whether served alongside grilled meats or as a refreshing standalone salad, this coleslaw is bound to please even those not watching their carbs. Enjoy a satisfying crunch without the guilt!
6
Servings
100
Calories
10
Ingredients
Ingredients
green cabbage
1 head (coarsely minced)
carrot
1/2 cup (minced)
blue cheese
1 ounce (crumbled)
buttermilk
1/2 cup (none)
mayonnaise
1/2 cup (none)
cider vinegar
2 tablespoons (none)
Splenda granular
2 tablespoons (none)
salt
to taste (none)
black pepper
to taste (freshly ground)
celery seeds
1 teaspoon (optional, added for flavor)
Instructions
1
Begin by coarsely mincing the green cabbage and mincing the carrot. In a large mixing bowl, combine the cabbage and carrot until evenly mixed.
2
In a food processor, add the buttermilk, mayonnaise, cider vinegar, Splenda, and crumbled blue cheese. Blend the mixture until smooth and creamy. Taste and adjust the seasoning with salt and fresh ground pepper as desired.
3
Pour the dressing over the cabbage and carrot mixture. Add the celery seeds if using, and mix thoroughly until all the vegetables are well coated with the dressing.
4
Cover the coleslaw and refrigerate for at least one hour to allow the flavors to meld and the coleslaw to chill before serving.
Nutrition Information
6.7g
Fat
3g
Carbs
2.5g
Protein
1g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Low-Carb Blue Cheese Coleslaw with Celery Seeds?
It is a tangy and creamy side dish that uses blue cheese and a sugar-free sweetener to create a keto-friendly version of a classic coleslaw.
How many calories are in one serving of this coleslaw?
There are 100 calories per serving.
Is this recipe suitable for a low-carb diet?
Yes, it contains only 3 grams of carbohydrates and 1 gram of fiber per serving, making it 2 grams of net carbs.
What are the main ingredients for the dressing?
The dressing consists of buttermilk, mayonnaise, cider vinegar, Splenda granular, and crumbled blue cheese.
How much fat is in this recipe?
Each serving contains 6.7 grams of fat.
How many servings does this recipe provide?
This recipe yields 6 servings.
What type of cabbage should I use?
The recipe calls for one head of green cabbage, coarsely minced.
Can I substitute the Splenda with another sweetener?
Yes, you can use other granulated low-carb sweeteners, though the flavor profile may shift slightly.
How long does the coleslaw need to refrigerate?
It should be covered and refrigerated for at least one hour before serving to let the flavors meld.
What is the purpose of celery seeds in this recipe?
Celery seeds provide a subtle crunch and enhance the overall savory flavor profile of the salad.
How much protein is in each serving?
Each serving contains 2.5 grams of protein.
Is there any added sugar in this coleslaw?
No, this recipe uses Splenda granular to keep it sugar-free and low-carb.
What equipment is needed to make the dressing?
A food processor is recommended to blend the buttermilk, mayo, vinegar, sweetener, and blue cheese until smooth.
Can I use pre-shredded cabbage?
Yes, though the recipe suggests coarsely mincing a fresh head of cabbage for the best texture.
What gives this coleslaw its tangy flavor?
The tanginess comes from the combination of cider vinegar, buttermilk, and blue cheese.
How much blue cheese is required?
The recipe uses 1 ounce of crumbled blue cheese.
Are there any carrots in this coleslaw?
Yes, the recipe includes 1/2 cup of minced carrots for color and texture.
Is this recipe gluten-free?
The ingredients listed are naturally gluten-free, but always check your mayonnaise and blue cheese labels to be certain.
What is the fiber content per serving?
There is 1 gram of fiber in each serving.
Can I add extra black pepper?
Yes, the recipe suggests adding fresh ground pepper to taste.
What is the preparation method for the cabbage?
The cabbage should be coarsely minced before being mixed with the other ingredients.
Can I omit the celery seeds?
Yes, the celery seeds are optional, though they are recommended for extra flavor.
How should I store leftover coleslaw?
Keep leftovers in an airtight container in the refrigerator for up to 3 days.
Is this recipe inspired by a specific source?
Yes, it was adapted from a classic Bon Appetit recipe to be lower in carbs.
Can I use white vinegar instead of cider vinegar?
You can, but cider vinegar is preferred for its specific fruity tang that complements the blue cheese.
Does this recipe contain any salt?
Yes, salt is added to taste during the dressing preparation.
What is the texture of the dressing?
The dressing is smooth and creamy after being processed in a food processor.
Is this a good side dish for grilled meats?
Absolutely, the rich and bold profile of the blue cheese makes it an excellent pairing for grilled meats.
Can I use a different type of blue cheese?
Yes, any variety of blue cheese, such as Gorgonzola or Roquefort, will work depending on your preference.
Is this recipe considered a vegetable dish?
Yes, it is categorized under the Vegetable category due to the high cabbage and carrot content.