Creamy Low-Carb Beef Stroganoff with Mushrooms
This Creamy Low-Carb Beef Stroganoff with Mushrooms is a deliciously rich and satisfying dish that's perfect for a quick weeknight dinner. Utilizing tender beef tenderloin and fresh button mushrooms, it comes together in less than 30 minutes. The secret to its creamy texture lies in the generous use of sour cream, which envelops the beef and mushrooms in a luxurious sauce. Paired with a hint of beef stock and seasoned to perfection, this dish is not only low in carbohydrates but also packed with flavor. Serve it over zucchini noodles or cauliflower rice for an even healthier twist!
N/A
Servings
N/A
Calories
10
Ingredients
Ingredients
beef tenderloin
1.5 lbs (trimmed, pounded thin and cut into strips)
salt
to taste (for seasoning)
pepper
to taste (for seasoning)
button mushrooms
12 ounces (cleaned and trimmed)
coconut oil
2 tablespoons (for cooking)
butter
1 ounce (for cooking)
beef stock or broth
3/4 cup (for flavoring)
Wondra Flour
2 teaspoons (for thickening)
sour cream
3/4 cup (for creaminess)
freshly chopped parsley
2 tablespoons (for garnish)
Instructions
1
Begin by preparing the beef tenderloin: pound it thin and cut it into strips approximately 1/4" wide and 2" long. Season the strips lightly with salt and pepper and place them on a large plate. If you can, refrigerate the seasoned meat for about an hour to enhance the flavor.
2
Clean the button mushrooms by wiping them with a damp paper towel and trimming off the hard ends of their stems. Set aside.
3
In a large, heavy skillet, heat the coconut oil over medium-high heat. Once hot, quickly add the beef strips to the skillet, browning them evenly on both sides for about 2 minutes. Once browned, remove the beef from the skillet and transfer it to a holding plate, keeping it warm.
4
Lower the heat to medium-low, and add the butter to the skillet. Once melted, add the prepared mushrooms and sauté them until they are tender, about 5 minutes. Then, pour in the beef stock and use a wooden spoon to scrape up any flavorful bits stuck to the bottom of the skillet.
5
Sprinkle the Wondra flour into the skillet, stirring well to incorporate it into the broth. Allow the mixture to simmer gently on low heat for about 2 minutes to thicken slightly.
6
Return the browned beef to the skillet, followed by the sour cream. Stir gently to combine and heat through for another 1-2 minutes. Taste and adjust seasoning with more salt and pepper if necessary.
7
Finally, garnish with freshly chopped parsley, serve immediately, and enjoy your low-carb and delicious Beef Stroganoff!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Creamy Low-Carb Beef Stroganoff with Mushrooms.
How long does it take to prepare this dish?
The dish can be prepared in less than 30 minutes, making it ideal for a quick weeknight dinner.
What type of beef is recommended for this stroganoff?
The recipe calls for 1.5 lbs of beef tenderloin.
How should the beef be prepared?
The beef tenderloin should be trimmed, pounded thin, and cut into strips approximately 1/4" wide and 2" long.
Is this recipe suitable for a low-carb diet?
Yes, it is specifically designed to be low-carb and keto-friendly.
What makes the stroganoff sauce creamy?
The creaminess comes from the generous use of 3/4 cup of sour cream.
What kind of mushrooms are used in this recipe?
12 ounces of fresh button mushrooms are used.
How should the mushrooms be cleaned?
Wipe them with a damp paper towel and trim off the hard ends of their stems.
What oil is used to brown the beef?
2 tablespoons of coconut oil are used for browning the beef strips.
How long should the beef be browned?
The beef strips should be browned evenly on both sides for about 2 minutes.
What is used to sauté the mushrooms?
1 ounce of butter is used to sauté the mushrooms until they are tender.
What liquid is added to the skillet after sautéing the mushrooms?
3/4 cup of beef stock or broth is used to deglaze the skillet.
How is the sauce thickened?
2 teaspoons of Wondra Flour are sprinkled into the skillet to thicken the broth.
How long should the flour mixture simmer?
It should simmer gently on low heat for about 2 minutes.
When should the sour cream be added?
The sour cream is added at the end, after returning the browned beef to the skillet.
What is a recommended garnish for this dish?
Freshly chopped parsley is recommended for garnish.
What can I serve this with to keep it low-carb?
It is recommended to serve this dish over zucchini noodles or cauliflower rice.
Is it helpful to refrigerate the beef before cooking?
Yes, if possible, refrigerate the seasoned meat for about an hour to enhance the flavor.
What should I use to scrape up the flavorful bits from the skillet?
A wooden spoon is recommended for scraping up bits after adding the beef stock.
How many ingredients are required in total?
The recipe requires 10 ingredients.
What seasonings are used for the beef?
Salt and pepper are used to taste for seasoning the beef strips.
At what heat should the beef be cooked?
The beef should be cooked over medium-high heat.
How long do the mushrooms need to sauté?
The mushrooms should be sautéd for about 5 minutes until tender.
Can I use beef broth instead of beef stock?
Yes, the recipe allows for either beef stock or beef broth.
Should the beef stay in the skillet while the mushrooms cook?
No, the beef should be removed and kept warm on a plate while the mushrooms sauté.
Is this dish considered comfort food?
Yes, it is tagged as a comfort food dish.
Is coconut oil the only fat used for cooking?
No, both coconut oil and butter are used in the cooking process.
Does the recipe use a lot of flour?
No, it only uses 2 teaspoons of Wondra Flour to keep the carb count lower.
What is the texture of the beef strips?
Pounding the beef thin ensures the strips are tender and easy to eat.
How long should the dish be heated after adding sour cream?
It should be stirred gently and heated through for another 1-2 minutes.