Creamy Lemon Tarragon Chicken Delight
Indulge in the rich flavors of our Creamy Lemon Tarragon Chicken Delight. This dish combines succulent chicken breasts with a luxurious sauce made from fresh ingredients like tarragon, Dijon mustard, and zesty lemon juice. The creamy texture and aromatic herbs create a perfect harmony, making this a dish you'll want to share with friends and family. Perfect for a very low-carb meal idea, this recipe is not only simple to prepare but also packs a flavorful punch that will leave everyone asking for seconds.
4
Servings
375
Calories
12
Ingredients
Ingredients
olive oil
1 tablespoon (None)
butter
1/2 ounce (None)
chicken breasts
4 (Boneless and skinless)
red onion
1 (Finely chopped)
garlic cloves
2 (Finely chopped)
Moscato wine
1/2 cup (None)
chicken broth
1 cup (None)
heavy cream
3/4 cup (None)
Dijon mustard
3 tablespoons (None)
lemon juice
3 teaspoons (Fresh squeezed preferred)
fresh tarragon
1 ounce (Chopped)
salt and pepper
to taste (None)
Instructions
1
In a heavy-based frying pan, heat the olive oil and butter over medium-high heat. Once melted and hot, add the chicken breasts and sauté them for about 3-5 minutes on each side, or until they are beautifully golden brown. Remove the chicken from the pan and transfer it to a plate to rest.
2
Using the same pan, add the finely chopped red onion and garlic to the leftover oil and butter mixture. Sauté them over medium heat for about 10 minutes, stirring occasionally, until the onion and garlic are soft and fragrant.
3
Introduce the Moscato wine to the pan, allowing it to simmer for a few minutes. Next, pour in the chicken broth and bring the mixture to a boil. Allow it to simmer for one minute before whisking in the heavy cream, fresh lemon juice, Dijon mustard, and half of the chopped tarragon.
4
Stir the sauce thoroughly and bring it back to a gentle boil. Once boiling, return the sautéed chicken breasts to the pan, ensuring they are coated with the delicious sauce. Cook for an additional 7-10 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
5
Before serving, scatter the remaining tarragon over the chicken and season with salt and pepper to taste. Serve hot with your favorite low-carb side or garnish for a complete meal.
Nutrition Information
22.5g
Fat
1.5g
Carbs
30g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Lemon Tarragon Chicken Delight?
It is a rich and flavorful dish featuring succulent chicken breasts in a luxurious sauce made from fresh tarragon, Dijon mustard, heavy cream, and zesty lemon juice.
How many calories are in one serving?
Each serving of this recipe contains 375 calories.
Is this recipe suitable for a low-carb diet?
Yes, it is a very low-carb meal idea with only 1.5g of carbohydrates per serving.
How much protein does this dish provide?
This recipe provides 30g of protein per serving.
What type of chicken is recommended for this recipe?
The recipe calls for 4 boneless and skinless chicken breasts.
What is the fat content of the Creamy Lemon Tarragon Chicken?
There are 22.5g of fat per serving in this dish.
How many servings does this recipe yield?
This recipe makes 4 servings.
What is the recommended internal temperature for the chicken?
The chicken should be cooked until it reaches an internal temperature of 165°F (74°C).
What kind of wine is used in the sauce?
The recipe uses 1/2 cup of Moscato wine.
Can I use bottled lemon juice?
While you can, fresh squeezed lemon juice is preferred for the best flavor.
How much Dijon mustard is needed?
You will need 3 tablespoons of Dijon mustard.
How long should I sauté the chicken initially?
Sauté the chicken breasts for about 3-5 minutes on each side until they are golden brown.
How do I prepare the red onion and garlic?
Both the red onion and the 2 garlic cloves should be finely chopped.
How much heavy cream is used in the sauce?
The recipe requires 3/4 cup of heavy cream.
When should I add the fresh tarragon?
Add half of the chopped tarragon when making the sauce, and scatter the remaining half over the chicken before serving.
Is this a one-pan meal?
Yes, it is tagged as a one-pan meal, as the chicken and sauce are prepared in the same heavy-based frying pan.
How long do I sauté the onions and garlic?
Sauté them over medium heat for about 10 minutes until they are soft and fragrant.
What oils are used for frying the chicken?
The recipe uses a combination of 1 tablespoon of olive oil and 1/2 ounce of butter.
How much chicken broth is required?
You will need 1 cup of chicken broth.
What is the final cooking step for the chicken?
After returning the chicken to the sauce, cook for an additional 7-10 minutes until fully cooked through.
Is there any sugar in this recipe?
The nutritional data indicates the sugar content is negligible or null.
Is this recipe considered easy to make?
Yes, it is tagged as an easy recipe and is simple to prepare.
What are some suggested side dishes?
It is recommended to serve this with your favorite low-carb side or garnish.
How many ingredients are in this recipe?
There are a total of 12 ingredients including seasonings.
Does this dish contain fiber?
The nutritional information lists fiber as null for this recipe.
What is the texture of the sauce?
The sauce has a luxurious, creamy texture created by the heavy cream and Dijon mustard.
What tags describe this recipe's flavor and style?
Tags include tarragon, creamy, lemon, comfort food, and hearty meal.
How much lemon juice is used?
The recipe uses 3 teaspoons of lemon juice.
Can I use any other type of onion?
The recipe specifically calls for 1 red onion for its flavor profile.
What is the primary herb used for flavoring?
Fresh tarragon is the primary herb used in this dish.