Creamy Lemon Cottage Dip
Experience the delightful tanginess of this Creamy Lemon Cottage Dip, a healthier alternative to traditional sour cream. This versatile dip combines low-fat cottage cheese with zesty lemon juice and aromatic lemon zest, creating a smooth and creamy texture. Its unique flavor profile makes it perfect for a variety of dishes—from baked potatoes to Mexican cuisine and everything in between. Whip up a batch in under 15 minutes for a refreshing, guilt-free addition to your meals or as a snack.
3
Servings
83
Calories
6
Ingredients
Ingredients
Low fat cottage cheese
1 (cup)
Fresh lemon juice
2 (tablespoons)
Mayonnaise
2 (tablespoons)
Buttermilk
1/4 (cup)
Lemon zest
1/2 (lemon)
Salt
1 (pinch)
Instructions
1
In a blender or food processor, combine the low-fat cottage cheese, fresh lemon juice, mayonnaise, buttermilk, lemon zest, and a pinch of salt.
2
Blend on high speed until the mixture is completely smooth and creamy.
3
Taste and adjust seasoning if needed.
4
Transfer the dip to a serving bowl and refrigerate for at least 30 minutes to allow flavors to meld.
5
Serve chilled, and enjoy on potatoes, tacos, or as a dip.
Nutrition Information
3.3g
Fat
8g
Carbs
5.7g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Lemon Cottage Dip?
Creamy Lemon Cottage Dip is a tangy, healthy alternative to sour cream made primarily from low-fat cottage cheese and lemon.
How many calories are in one serving of this dip?
There are 83 calories in each serving of this recipe.
Is this lemon cottage dip vegetarian?
Yes, this recipe is vegetarian-friendly.
What makes this dip a healthy alternative to sour cream?
It uses low-fat cottage cheese to provide a creamy texture with more protein and fewer calories than traditional sour cream.
How long does it take to prepare this recipe?
The preparation takes under 15 minutes, though 30 minutes of refrigeration is recommended.
What equipment do I need to make the dip smooth?
You will need a blender or a food processor to blend the ingredients until they are completely smooth.
How much protein is in each serving?
Each serving contains 5.7 grams of protein.
What are the main ingredients needed for this dip?
The main ingredients are low-fat cottage cheese, fresh lemon juice, mayonnaise, buttermilk, lemon zest, and salt.
How many servings does this recipe yield?
This recipe yields 3 servings.
Can I use bottled lemon juice instead of fresh?
Fresh lemon juice is recommended for the best zesty flavor, but bottled can be used in a pinch.
How much fat is in a serving of Creamy Lemon Cottage Dip?
Each serving contains 3.3 grams of fat.
What should I serve with this dip?
It is excellent on baked potatoes, tacos, Mexican dishes, or used as a general snack dip.
Does this recipe contain sugar?
Based on the nutritional information provided, there is no added sugar in this recipe.
How do I prepare the lemon for this recipe?
You will need 2 tablespoons of fresh juice and the zest from half a lemon.
Is there mayonnaise in this recipe?
Yes, the recipe uses 2 tablespoons of mayonnaise to help achieve a rich, creamy consistency.
How many carbohydrates are in a serving?
There are 8 grams of carbohydrates per serving.
Why should I refrigerate the dip before serving?
Refrigerating for at least 30 minutes allows the lemon and salt flavors to properly meld with the dairy base.
Can I use this as a potato topping?
Yes, it is specifically tagged as a great potato topping and a substitute for sour cream on potatoes.
What is the role of buttermilk in this recipe?
Buttermilk helps thin the cottage cheese to a dippable consistency while adding a pleasant tang.
Is this dip spicy?
No, the flavor profile is zesty and tangy rather than spicy.
How much salt is required?
The recipe calls for just one pinch of salt to enhance the other flavors.
Is this dip gluten-free?
The listed ingredients are naturally gluten-free, but you should always check the labels on your specific brands of cottage cheese and mayonnaise.
What is the texture of the finished dip?
When blended properly, the texture is smooth and creamy.
Can I use full-fat cottage cheese?
Yes, you can substitute full-fat cottage cheese, but the nutritional values for fat and calories will increase.
Is this recipe suitable for Mexican-themed meals?
Yes, it is tagged for use with Mexican dishes and works well as a topping for tacos or fajitas.
How much lemon juice is needed?
You will need 2 tablespoons of fresh lemon juice.
Can I make this dip without a blender?
A blender or food processor is necessary to remove the curds from the cottage cheese and create a smooth dip.
Is there fiber in this recipe?
No, this recipe does not contain a significant amount of fiber.
What is the serving size for this dip?
The specific serving size in measurements is not specified, but the total batch is intended for 3 servings.
Can this be used as a sauce?
Yes, its creamy and zesty nature makes it a versatile sauce for various dishes beyond just being a dip.