Creamy Lean Beef Stroganoff with Mushrooms
Indulge in a healthier version of the classic Beef Stroganoff that's packed with flavor and nutrition. This dish features lean ground beef sautéed with onions, garlic, and fresh mushrooms, all combined in a creamy sauce made from low-fat yogurt and enriched with savory tomato paste. Perfectly served over a bed of whole grain noodles or steamed rice, this comforting one-dish meal is not only heart-healthy but also a delightful way to gather your family around the table. Whether you're simmering it in a crock pot or baking it to perfection, this recipe promises to be a crowd-pleaser for any occasion.
N/A
Servings
275
Calories
11
Ingredients
Ingredients
lean ground beef
2 lbs ( browned and drained)
medium onions
2 ( chopped)
garlic cloves
2 ( minced)
fresh mushrooms
8 ounces ( sliced)
low-sodium beef bouillon powder
2 teaspoons
water
1 cup
plain low-fat yogurt
1 1/2 cups
flour
4 tablespoons
tomato paste
3 tablespoons
salt
1/2 teaspoon
pepper
1/4 teaspoon
Instructions
1
In a large skillet, brown the lean ground beef over medium heat, breaking it into smaller pieces as it cooks. Once browned, drain off any excess fat.
2
Add the chopped onions, minced garlic, and sliced mushrooms to the skillet. Sauté until the onions are golden and the mushrooms are tender, about 5-7 minutes.
3
Transfer the beef and vegetable mixture to a slow cooker or a Dutch oven.
4
In a separate bowl, dissolve the low-sodium beef bouillon powder in the water and then pour it into the slow cooker.
5
In another bowl, combine the plain low-fat yogurt and flour until smooth. Stir in the tomato paste, salt, and pepper until well blended.
6
Add the yogurt mixture to the slow cooker, mixing it thoroughly with the beef and vegetables.
7
Cover and cook on low for 6 hours if using a slow cooker, or simmer in a Dutch oven for about 1 hour. Alternatively, you can bake it at 350°F for 1 hour until heated through and flavors meld.
8
Serve hot over your choice of whole grain noodles or rice, and enjoy!
Nutrition Information
10g
Fat
21.875g
Carbs
22.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Lean Beef Stroganoff with Mushrooms?
It is a healthier version of the classic Beef Stroganoff featuring lean ground beef, fresh mushrooms, and a creamy sauce made from low-fat yogurt.
How many calories are in one serving?
There are 275 calories per serving.
Is this recipe heart-healthy?
Yes, it is tagged as heart-healthy and uses lean beef and low-fat yogurt.
What type of beef is used in this stroganoff?
The recipe calls for 2 lbs of lean ground beef.
Can I cook this recipe in a slow cooker?
Yes, you can cook it on low for 6 hours in a slow cooker.
How long does it take to cook in a Dutch oven?
It should simmer in a Dutch oven for about 1 hour.
What is the baking temperature for this dish?
You can bake it at 350 degrees Fahrenheit for 1 hour.
What makes the sauce creamy?
The creaminess comes from a mixture of plain low-fat yogurt and flour.
How much protein is in this recipe?
Each serving contains 22.5g of protein.
What is the fat content per serving?
The fat content is 10g per serving.
How many carbohydrates does this dish have?
It contains 21.875g of carbohydrates per serving.
What kind of mushrooms are used?
The recipe uses 8 ounces of fresh sliced mushrooms.
How many ingredients are required?
There are 11 total ingredients in this recipe.
What should I serve this stroganoff over?
It is perfectly served over a bed of whole grain noodles or steamed rice.
Do I need to brown the beef before slow cooking?
Yes, you should brown the beef in a skillet and drain the excess fat first.
What aromatics are used in the base?
The recipe uses 2 chopped medium onions and 2 minced garlic cloves.
What is used for the beef flavor base?
It uses 2 teaspoons of low-sodium beef bouillon powder dissolved in 1 cup of water.
How much yogurt is needed for the sauce?
The recipe requires 1 1/2 cups of plain low-fat yogurt.
What role does flour play in the recipe?
Flour is combined with the yogurt to thicken the sauce.
How much tomato paste is used?
The recipe calls for 3 tablespoons of tomato paste.
Is this a one-dish meal?
Yes, it is described as a comforting one-dish meal.
How long do I sauté the vegetables?
Sauté the onions, garlic, and mushrooms for 5-7 minutes until tender.
How much salt is added?
The recipe uses 1/2 teaspoon of salt.
How much pepper is added?
The recipe uses 1/4 teaspoon of pepper.
Can I use frozen mushrooms?
While the recipe specifies fresh mushrooms, frozen can be used if fresh are unavailable.
What category of food does this fall under?
It is categorized as comfort food and a beef recipe.
Is the bouillon low-sodium?
Yes, the recipe specifically suggests low-sodium beef bouillon powder.
How do I prepare the garlic?
The garlic should be minced before being added to the skillet.
Can this be made on a weeknight?
Yes, especially if using the 1-hour Dutch oven or baking methods.
Is the beef drained of fat?
Yes, the instructions state to drain off any excess fat after browning the meat.