Creamy Kidney Bean Delight Dip
Indulge in the rich and satisfying flavors of our Creamy Kidney Bean Delight Dip, a vegan-friendly spread inspired by classic kidney bean salad. This dip blends wholesome dark red kidney beans with crunchy celery, zesty dill pickles, and aromatic onions for a burst of freshness in every bite. Lightened up with low-fat mayonnaise or vegan mayo, it strikes the perfect balance between creamy and tangy. Ideal for your next gathering, this spread pairs beautifully with fresh veggies, crackers, or as a topping for sandwiches. Customize it to your taste with your favorite relish, and enjoy this protein-packed dip that not only tastes great but also offers a healthy, satisfying alternative to traditional dips.
8
Servings
45
Calories
9
Ingredients
Ingredients
Dark red kidney beans
1 (15 ounce can, rinsed)
Onions
2 (tablespoons, minced)
Celery
3 (tablespoons, minced)
Dill pickles
4 (tablespoons, minced)
Red wine vinegar
1 (teaspoon)
Sugar
1/4 (teaspoon)
Light mayonnaise or vegan mayo
4 (tablespoons)
Salt
1/2 (teaspoon)
Black pepper
1/2 (teaspoon)
Instructions
Nutrition Information
1.5
Fat
6
Carbs
2
Protein
1.5
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Kidney Bean Delight Dip?
It is a rich and satisfying vegan-friendly spread inspired by classic kidney bean salad, blending beans with crunchy vegetables and a creamy base.
Is this recipe vegan?
Yes, this recipe is vegan-friendly if you use vegan mayonnaise as the creamy base.
How many servings does this recipe make?
This recipe makes approximately 8 servings.
What are the primary ingredients?
The main ingredients include dark red kidney beans, onions, celery, dill pickles, and light or vegan mayonnaise.
How many calories are in one serving?
Each serving contains approximately 45 calories.
Is this dip high in protein?
Each serving provides 2 grams of protein, making it a healthy protein-packed snack option.
Can I use light mayonnaise?
Yes, light mayonnaise is specifically suggested to keep the dip light and flavorful.
What type of beans should I use?
The recipe calls for one 15-ounce can of dark red kidney beans, rinsed.
Is there fiber in this dip?
Yes, each serving contains 1.5 grams of fiber.
What is the fat content per serving?
This dip is low in fat, with only 1.5 grams per serving.
How many carbohydrates are in each serving?
There are 6 grams of carbohydrates per serving.
Does this recipe contain sugar?
The recipe includes a small amount of sugar, specifically 1/4 teaspoon for the whole batch.
What gives the dip its tanginess?
The tangy flavor comes from a combination of dill pickles and one teaspoon of red wine vinegar.
How much celery is needed?
The recipe requires 3 tablespoons of minced celery.
How much onion is required?
You will need 2 tablespoons of minced onions.
Is this dip easy to prepare?
Yes, it is tagged as an easy recipe that is perfect for quick preparation.
How should I serve this kidney bean dip?
It pairs beautifully with fresh vegetables, crackers, or can be used as a sandwich topping.
Can I use relish instead of pickles?
Yes, you can customize the dip to your taste using your favorite relish instead of minced pickles.
Is this recipe suitable for an appetizer?
Absolutely, it is specifically tagged as an appetizer and is ideal for gatherings.
Does this dip contain any salt and pepper?
Yes, the recipe uses 1/2 teaspoon each of salt and black pepper for seasoning.
Should I rinse the kidney beans before use?
Yes, the instructions specify using 15 ounces of dark red kidney beans that have been rinsed.
Is this dip a healthy alternative to traditional dips?
Yes, with its low calorie count and wholesome ingredients, it offers a healthy, satisfying alternative.
Can I substitute the red wine vinegar?
While red wine vinegar is recommended for zest, you could likely use white vinegar or apple cider vinegar as a substitute.
What is the serving size for this dip?
The serving size is calculated based on dividing the total yield into 8 equal portions.
Is the dip crunchy?
The dip is creamy overall but contains crunchy elements from the minced celery and dill pickles.
What kind of texture does the dip have?
It is a creamy dip that strikes a balance between smooth and textured due to the minced vegetables.
Can I use fresh dill instead of pickles?
The recipe specifically calls for minced dill pickles for both flavor and texture, though fresh dill could be added for extra aroma.
Is this dip gluten-free?
The primary ingredients are gluten-free, but you should always check your mayonnaise or vegan mayo labels to be sure.
How many ingredients total are in this recipe?
There are 9 ingredients in total.
Can this dip be used as a spread?
Yes, it is versatile and functions well as both a dip for dipping and a spread for sandwiches or wraps.