Creamy Keto Cauliflower Salad
This indulgent Creamy Keto Cauliflower Salad is a delightful twist on traditional potato salad, using cauliflower as a healthy, low-carb substitute. Packed with flavor from crumbled bacon, hard-boiled eggs, and crunchy vegetables, this dish is perfect for summer barbecues or as a side dish for any meal. You'll never miss the potatoes with the creamy blend of mayonnaise, mustard, and dill, making it a guilt-free and satisfying addition to your keto lifestyle. Serve it chilled for the best taste!
12
Servings
145
Calories
17
Ingredients
Ingredients
cooked cauliflower
14 ounces (frozen or fresh, boiled until tender)
hard-boiled eggs
6 (cooked, cooled, and chopped)
cooked bacon
5 pieces (crumbled)
red onion
1/4 cup (finely chopped)
celery
1/2 stalk (finely chopped)
dill pickle
1/4 cup (finely chopped)
mayonnaise
3/4 cup (standard)
Miracle Whip
1/4 cup (standard)
yellow mustard
1 teaspoon (standard)
honey mustard
1/2 teaspoon (standard)
dill weed
1 1/2 teaspoons (dried)
garlic powder
1/2 teaspoon (dried)
swerve granulated sugar
1/4 teaspoon (optional)
ground pepper
1/2 teaspoon (standard)
pickle juice
1 tablespoon (standard)
paprika
1 teaspoon (for garnish)
kosher salt
1/2 teaspoon (standard)
Instructions
1
Begin by boiling the bag of cauliflower for 8 minutes. Once cooked, drain the cauliflower and set it aside to cool.
2
While the cauliflower cools, hard boil the 6 eggs by placing them in a pot of cold water, bringing it to a boil, covering, and letting them sit off the heat for 10-12 minutes. Once done, cool the eggs under cold water, then peel them.
3
Once the cauliflower is cooled, chop it into bite-sized pieces resembling popcorn. Also, chop the hard-boiled eggs into chunks.
4
In a large mixing bowl, combine the chopped cauliflower, egg chunks, crumbled bacon, red onion, and celery. Mix gently to combine.
5
In a separate bowl, whisk together the mayonnaise, Miracle Whip, yellow mustard, honey mustard, dill weed, garlic powder, swerve granulated sugar (if using), ground pepper, pickle juice, and kosher salt until smooth.
6
Pour the dressing over the cauliflower mixture and fold gently to combine, being careful not to mash the cauliflower.
7
Transfer the salad to a serving dish and garnish with a sprinkle of paprika on top.
8
For the best flavor, refrigerate the salad for at least 8 hours before serving.
Nutrition Information
12g
Fat
1.5g
Carbs
5.5g
Protein
0.8g
Fiber
0.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the Creamy Keto Cauliflower Salad?
It is a low-carb, keto-friendly alternative to traditional potato salad that uses boiled cauliflower as the base instead of potatoes.
How many calories are in one serving of this salad?
Each serving contains 145 calories.
How many net carbohydrates are in a serving?
Each serving has 1.5g of carbohydrates and 0.8g of fiber, making it very low in net carbs.
How long should I boil the cauliflower?
The cauliflower should be boiled for approximately 8 minutes until tender.
Can I use frozen cauliflower for this recipe?
Yes, you can use either a 14-ounce bag of frozen cauliflower or fresh cauliflower boiled until tender.
How many eggs are required for the recipe?
The recipe calls for 6 hard-boiled eggs.
How do I prepare the hard-boiled eggs?
Place eggs in cold water, bring to a boil, cover, and let sit off the heat for 10-12 minutes before cooling and peeling.
How much bacon is used in this keto salad?
The recipe uses 5 pieces of cooked and crumbled bacon.
What ingredients are in the creamy dressing?
The dressing consists of mayonnaise, Miracle Whip, yellow mustard, honey mustard, dill weed, garlic powder, Swerve, ground pepper, pickle juice, and kosher salt.
How long should the salad be refrigerated before serving?
For the best flavor, it is recommended to refrigerate the salad for at least 8 hours.
Is there sugar in the Creamy Keto Cauliflower Salad?
The recipe contains only 0.5g of sugar and uses an optional 1/4 teaspoon of Swerve granulated sugar as a keto-friendly sweetener.
What gives the salad its crunch?
Finely chopped red onion, celery, and dill pickles provide a crunchy texture to the salad.
How many servings does this recipe make?
This recipe yields 12 servings.
What kind of mustard is used in this recipe?
The recipe uses a combination of 1 teaspoon of yellow mustard and 1/2 teaspoon of honey mustard.
What is the fat content per serving?
There are 12 grams of fat per serving.
How much protein is in each serving?
Each serving provides 5.5 grams of protein.
Can this salad be served immediately?
While it can be served immediately, it tastes best when chilled for at least 8 hours to let the flavors meld.
How should I chop the cauliflower for the salad?
Chop the cooled cauliflower into bite-sized pieces that resemble popcorn.
What is the recommended garnish?
The salad is garnished with 1 teaspoon of paprika sprinkled on top.
Is Miracle Whip keto-friendly?
This recipe uses a small amount (1/4 cup) balanced with mayonnaise. Always check labels for specific carb counts on brands.
How much dill weed is needed?
You will need 1 1/2 teaspoons of dried dill weed.
What type of salt is recommended?
The recipe calls for 1/2 teaspoon of kosher salt.
Does the recipe include pickle juice?
Yes, 1 tablespoon of pickle juice is added to the dressing for extra tang.
Is this recipe suitable for summer barbecues?
Yes, it is specifically described as perfect for summer barbecues and as a guilt-free side dish.
How many total ingredients are in this recipe?
There are a total of 17 ingredients including seasonings and garnish.
Can I make this vegetarian?
To make this recipe vegetarian, simply omit the cooked bacon.
How much red onion is used?
The recipe requires 1/4 cup of finely chopped red onion.
How do I prevent the cauliflower from becoming mushy?
Fold the dressing into the mixture gently to avoid mashing the tender cauliflower pieces.
What is the amount of garlic powder used?
The recipe uses 1/2 teaspoon of dried garlic powder.
How much celery is needed?
You will need 1/2 stalk of finely chopped celery.