Creamy Instant Pot Chickpea Hummus Delight
Indulge in the ultimate homemade hummus experience with this Creamy Instant Pot Chickpea Hummus Delight. This delectable spread is not only rich and creamy but also packed with wholesome ingredients. Made with dried garbanzo beans, fresh garlic, zesty lemon, and a hint of cumin, this hummus is perfect for dipping, spreading, or adding to your favorite dishes. Impress your family and friends with this nutritious and delicious treat that you can whip up in no time using your Instant Pot!
8
Servings
N/A
Calories
10
Ingredients
Ingredients
dried garbanzo beans
1 cup (rinsed)
bay leaves
2 (whole)
garlic cloves
3-4 (crushed)
tahini
2 tablespoons (none)
lemon juice
1 (freshly squeezed)
cumin
1/2 teaspoon (ground)
Himalayan salt
1/2 teaspoon (or sea salt, to taste)
parsley
to taste (chopped for garnish)
paprika
to taste (regular or smoked for garnish)
extra virgin olive oil
to drizzle (for serving)
Instructions
1
Begin by rinsing the dried chickpeas under cold running water until clean.
2
Place the rinsed chickpeas in your Instant Pot and cover them with 6 cups of water.
3
Add the crushed garlic and bay leaves to the pot for added flavor.
4
Seal the lid and set the Instant Pot to cook on high pressure for 18 minutes using the manual setting.
5
After cooking, allow the Instant Pot to release pressure naturally for best results.
6
Once the pressure is released, carefully drain the chickpeas, reserving 1 cup of the cooking liquid. Discard the bay leaves.
7
Transfer the cooled chickpeas and garlic into a food processor.
8
Pour in 1/2 cup of the reserved cooking liquid, along with tahini, lemon juice, and cumin.
9
Blend until smooth and creamy, adding more liquid as needed to achieve the desired consistency.
10
Taste and adjust seasoning with Himalayan salt and blend again to incorporate.
11
To serve, create a well in the center of the hummus, drizzle with extra virgin olive oil, and garnish with chopped parsley and a sprinkle of paprika.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Creamy Instant Pot Chickpea Hummus Delight?
It is a rich and creamy homemade hummus spread made with dried garbanzo beans, garlic, lemon, and tahini using an Instant Pot.
How many servings does this recipe provide?
This recipe makes approximately 8 servings.
Can I use dried garbanzo beans for this recipe?
Yes, this recipe specifically uses 1 cup of dried garbanzo beans.
Do I need to soak the chickpeas before cooking?
No soaking is required; simply rinse the dried chickpeas under cold running water before placing them in the Instant Pot.
How long do the chickpeas cook in the Instant Pot?
The chickpeas should be cooked on high pressure for 18 minutes using the manual setting.
Should I use a manual or natural pressure release?
For the best results, allow the Instant Pot to release pressure naturally after cooking.
How much water is needed to cook the dried chickpeas?
You will need 6 cups of water to cover the chickpeas in the Instant Pot.
What flavoring ingredients are added to the cooking water?
Crushed garlic cloves and 2 whole bay leaves are added to the pot for extra flavor while the beans cook.
Should I keep the cooking liquid after the beans are done?
Yes, you should reserve 1 cup of the cooking liquid to help achieve the desired hummus consistency.
What should I do with the bay leaves?
The bay leaves should be discarded once the cooking process is complete and before blending.
How much tahini is used in this hummus recipe?
The recipe calls for 2 tablespoons of tahini.
What type of lemon juice should I use?
The juice of one freshly squeezed lemon is recommended for the best flavor.
Which spices are included in the blend?
The recipe uses ground cumin and Himalayan salt (or sea salt) for seasoning.
How do I make the hummus creamy?
Transfer the cooked chickpeas to a food processor and blend with the reserved liquid, tahini, lemon juice, and spices until smooth.
How much reserved liquid should I add to the blender?
Start by adding 1/2 cup of the reserved cooking liquid and add more as needed to reach your preferred thickness.
Is this hummus recipe vegan?
Yes, this recipe consists of plant-based ingredients and is tagged as vegan.
What is the recommended garnish for serving?
Garnish with chopped parsley, a sprinkle of paprika, and a drizzle of extra virgin olive oil.
How many garlic cloves are needed?
The recipe calls for 3 to 4 crushed garlic cloves.
What category of food does this recipe belong to?
This recipe is categorized as a spread.
Can I use smoked paprika for the garnish?
Yes, you can use either regular or smoked paprika depending on your preference.
Is this recipe suitable for a healthy diet?
Yes, it is described as a nutritious and healthy spread made with wholesome ingredients.
What appliance is required for this recipe?
You will need an Instant Pot for cooking the beans and a food processor for blending the hummus.
What is the texture of this hummus?
This hummus is designed to be rich, smooth, and creamy.
How do I serve the hummus attractively?
Create a well in the center of the hummus in a serving bowl, then drizzle olive oil into the well.
What kind of salt is suggested?
Himalayan salt is recommended, but sea salt can be used as a substitute.
How much cumin is used?
The recipe requires 1/2 teaspoon of ground cumin.
Is this recipe considered Middle Eastern?
Yes, it is tagged as a Middle Eastern dish.
What are the primary tags for this recipe?
The tags include hummus, dip, spread, vegan, and healthy.
Can I use this recipe as an appetizer?
Yes, it is perfect for serving as an appetizer with vegetables or bread.
How many ingredients are in this recipe?
There are 10 ingredients in total, including the garnishes.