Creamy Indian Spiced Lentil Soup with Coconut Twist
This delicious and hearty Indian Spiced Lentil Soup is perfect for those chilly evenings when you crave something warm and filling. Infused with aromatic spices, this soup features the delightful essence of coconut from coconut oil, adding a subtle sweetness to the robust flavors of turmeric, cumin, and chili powder. Split red lentils provide a creamy texture when blended, making this soup both nutritious and satisfying. If coconut oil isn't your style, feel free to substitute it with butter for a rich taste. Enjoy this soup on its own or serve it with warm naan or rice to enhance your dining experience.
6
Servings
120
Calories
9
Ingredients
Ingredients
Coconut oil or butter
1 tablespoon (for sautéing)
Onion
1 (minced)
Garlic cloves
3 (minced)
Turmeric
1 teaspoon (ground)
Cumin
1 teaspoon (ground)
Chili powder
1/2 teaspoon (ground)
Split red lentils
1 cup (rinsed)
Water
4 cups (for cooking)
Yellow pepper
1/3-1/2 (minced)
Instructions
1
In a large pot, heat the coconut oil or butter over medium heat until melted.
2
Add the minced onions and garlic, sautéing them until they become translucent and fragrant, about 3-4 minutes.
3
Stir in the turmeric, cumin, and chili powder, allowing the spices to bloom in the oil for about 1 minute.
4
Add the rinsed split red lentils and water to the pot, bringing the mixture to a rolling boil.
5
Once boiling, reduce the heat to a simmer and cover, cooking for 15 minutes or until the lentils are tender.
6
Stir in the minced yellow pepper and cook for an additional 5 minutes.
7
Remove the pot from heat and carefully blend the soup until smooth, using an immersion blender or transferring in batches to a countertop blender.
8
If the soup is too thick, gradually add more water to reach your desired consistency.
9
Serve hot, garnished with fresh herbs or a dollop of yogurt if desired.
Nutrition Information
2g
Fat
20g
Carbs
6g
Protein
5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the name of this soup recipe?
The recipe is called Creamy Indian Spiced Lentil Soup with Coconut Twist.
How many servings does this recipe make?
This recipe makes 6 servings.
What is the calorie count per serving?
There are 120 calories per serving.
Is this lentil soup vegetarian?
Yes, this recipe is vegetarian and can be made vegan if using coconut oil.
What type of lentils should I use?
You should use split red lentils for this recipe.
How much protein is in each serving?
Each serving contains 6g of protein.
What is the fiber content of this soup?
The soup provides 5g of fiber per serving.
What oil is recommended for sautéing?
You can use either coconut oil or butter.
How much coconut oil or butter is needed?
The recipe requires 1 tablespoon of coconut oil or butter.
Which spices are used in this Indian-inspired soup?
The spices used are turmeric, cumin, and chili powder.
How much turmeric is included?
The recipe calls for 1 teaspoon of ground turmeric.
How much cumin is needed?
You will need 1 teaspoon of ground cumin.
Is the soup spicy?
The soup contains 1/2 teaspoon of chili powder, giving it a mild spice.
How many garlic cloves are required?
The recipe requires 3 minced garlic cloves.
How much water do I need to add?
You need 4 cups of water for cooking.
How do I prepare the yellow pepper?
You should use 1/3 to 1/2 of a yellow pepper, minced.
How long do the onions and garlic need to sauté?
They should be sautéed for about 3-4 minutes until translucent.
How long do the lentils take to cook?
The lentils should simmer for about 15 minutes until tender.
What is the purpose of blooming the spices?
Blooming the spices in oil for 1 minute enhances their aromatic flavor.
When do I add the yellow pepper?
The yellow pepper is added after the lentils are tender and cooked for an additional 5 minutes.
How do I achieve a creamy texture?
The soup is blended until smooth using an immersion or countertop blender.
What should I do if the soup is too thick after blending?
You can gradually add more water to reach your desired consistency.
What are some serving suggestions for this soup?
It can be served on its own or with warm naan or rice.
What are the recommended garnishes?
You can garnish the soup with fresh herbs or a dollop of yogurt.
How many grams of carbohydrates are in a serving?
There are 20g of carbohydrates per serving.
How much fat is in this recipe?
There are 2g of fat per serving.
What category does this recipe fall under?
This recipe is categorized under Grains.
How many ingredients are in this recipe?
There are 9 total ingredients.
Do I need to soak the lentils?
No, you only need to rinse the split red lentils before adding them to the pot.
What is a good substitute for coconut oil?
Butter is a great substitute if you prefer a richer taste over the coconut essence.