Creamy Hungarian Cauliflower and Cabbage Delight
Experience the comforting flavors of Eastern European cuisine with this Creamy Hungarian Cauliflower and Cabbage Delight. This wholesome soup combines coarsely chopped cabbage and tender cauliflower florets, all simmered to perfection in a rich broth infused with the sweet, smoky notes of authentic Hungarian paprika. Ideal for chilly days or as a nourishing dish any time of year, this soup is easy to prepare and can be adjusted to your texture preference—either chunky or fully pureed. Topped with a dollop of creamy yogurt, it offers a delightful balance of flavors and textures, truly celebrating the essence of Hungarian cooking. Perfect for families, this recipe is diabetic-friendly and full of vegetables, making it a nutritious choice for everyone.
N/A
Servings
40
Calories
11
Ingredients
Ingredients
Vegetable oil
1 tbsp (None)
Cabbage, coarsely chopped
3 cups (Chopped)
Onion, chopped
1 cup (Chopped)
Garlic clove, minced
1 clove (Minced)
Sweet Hungarian paprika
1 tbsp (None)
Chicken broth or vegetable broth
1 3/4 cups (None)
Water
1 1/4 cups (None)
Cauliflower florets
3 cups (Cut into florets)
Salt
to taste (None)
Ground black pepper
1/4 tsp (None)
Plain yogurt
3/4 cup (None)
Instructions
1
In a 4 or 5 quart nonstick pot, heat the vegetable oil over medium-high heat.
2
Add the chopped cabbage, onion, and minced garlic. Stir frequently and cook for 4 to 5 minutes until softened slightly.
3
Sprinkle the sweet Hungarian paprika over the vegetables and stir until it's fully absorbed and fragrant.
4
Pour in the chicken broth and water, then bring to a rolling boil.
5
Once boiling, add the cauliflower florets to the pot. Reduce heat and let the soup simmer uncovered for about 20 minutes, or until the cauliflower is tender.
6
Season the soup with salt and ground black pepper to taste.
7
For a creamier texture, transfer 2 cups of soup to a blender or food processor and process until smooth. Return the puree to the pot and stir it into the remaining soup.
8
Stir in the plain yogurt carefully to combine; heat the soup gently without boiling.
9
Serve in individual bowls, garnished with additional dollops of yogurt if desired.
Nutrition Information
1.4g
Fat
5g
Carbs
1.6g
Protein
1.2g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Creamy Hungarian Cauliflower and Cabbage Delight.
Is this Hungarian soup vegetarian?
Yes, it is vegetarian if vegetable broth is used instead of chicken broth.
How many calories are in a serving of this soup?
There are approximately 40 calories per serving.
What type of paprika should I use for this recipe?
You should use sweet Hungarian paprika to achieve the authentic smoky and sweet flavor.
How can I make the soup have a creamier texture?
Transfer 2 cups of the soup to a blender or food processor, process until smooth, and then return the puree to the pot.
What are the primary vegetables in this dish?
The main vegetables are cauliflower florets and coarsely chopped cabbage.
Is this recipe suitable for people with diabetes?
Yes, the recipe is described as being diabetic-friendly.
How long does the cauliflower need to simmer?
The cauliflower should simmer for about 20 minutes until it becomes tender.
Can I use different types of broth?
Yes, you can use either chicken broth or vegetable broth.
What is the total number of ingredients needed?
The recipe requires 11 ingredients in total.
How much cabbage is required?
The recipe calls for 3 cups of coarsely chopped cabbage.
How much cauliflower is used in this soup?
The recipe requires 3 cups of cauliflower florets.
Does the recipe include garlic?
Yes, it includes one minced garlic clove.
What size pot is recommended for cooking?
A 4 or 5 quart nonstick pot is recommended.
How should the soup be garnished?
You can garnish the soup with additional dollops of plain yogurt if desired.
How much yogurt is added to the soup?
The recipe calls for 3/4 cup of plain yogurt.
Can the soup be fully pureed?
Yes, you can adjust the texture to your preference, either keeping it chunky or fully pureeing it.
What is the fat content per serving?
There is 1.4g of fat per serving.
How many grams of carbohydrates are in a serving?
There are 5g of carbohydrates per serving.
What is the protein content of the soup?
Each serving contains 1.6g of protein.
How much fiber is in this recipe?
The soup provides 1.2g of fiber per serving.
Is it okay to boil the soup after adding the yogurt?
No, you should heat the soup gently without boiling once the yogurt has been stirred in.
What kind of oil is used for sautéing?
The recipe uses 1 tablespoon of vegetable oil.
How should the cabbage be prepared?
The cabbage should be coarsely chopped.
How long should I cook the onions and garlic?
Sauté the onion, garlic, and cabbage for 4 to 5 minutes until they have softened slightly.
What tags are associated with this recipe?
Tags include soup, hungarian, cauliflower, cabbage, vegetarian, diabetic-friendly, comfort food, and healthy.
Can I adjust the salt and pepper?
Yes, you can season the soup with salt and ground black pepper to your personal taste.
Is this dish considered comfort food?
Yes, it is described as a comforting dish inspired by Eastern European cuisine.
Is this recipe good for families?
Yes, it is noted as being perfect for families and a nutritious choice for everyone.
What should I do with the paprika before adding liquid?
Sprinkle the paprika over the vegetables and stir until it is fully absorbed and fragrant before adding broth.