Creamy Honey Mustard Veggie Dip
This delightful Creamy Honey Mustard Veggie Dip is perfect for family gatherings or a quick after-school snack. Its luscious blend of plain yogurt, sweet honey, and tangy Dijon mustard creates a harmonious balance of flavors that kids and adults alike will love. Pair it with a colorful assortment of fresh vegetables like crunchy broccoli florets, crisp sugar snap peas, and vibrant carrot sticks to encourage healthy snacking in your household. This dip not only makes veggies more enticing but also ensures they get the nutrition they need while having fun!
6
Servings
50
Calories
3
Ingredients
Ingredients
Plain yogurt
2/3 cup (none)
Honey
1/4 cup (none)
Dijon mustard
2 teaspoons (none)
Instructions
1
In a medium mixing bowl, combine the plain yogurt, honey, and Dijon mustard.
2
Whisk the ingredients together until the mixture is smooth and well combined.
3
Taste the dip and adjust sweetness or tanginess if desired by adding more honey or mustard.
4
Cover the bowl and refrigerate for at least an hour to allow the flavors to meld.
5
Serve chilled with your favorite fresh vegetables for dipping.
Nutrition Information
<1g
Fat
11g
Carbs
1.5g
Protein
0g
Fiber
9.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Honey Mustard Veggie Dip?
It is a simple and healthy dip made from plain yogurt, honey, and Dijon mustard, perfect for pairing with fresh vegetables.
How many ingredients are required for this recipe?
This recipe requires only 3 main ingredients: plain yogurt, honey, and Dijon mustard.
What are the specific ingredients needed?
You will need 2/3 cup of plain yogurt, 1/4 cup of honey, and 2 teaspoons of Dijon mustard.
Is this honey mustard dip healthy?
Yes, it is considered a healthy snack option as it is low in fat and serves as an excellent way to encourage vegetable consumption.
Is this recipe suitable for children?
Yes, it is tagged as kid-friendly due to its sweet and tangy flavor profile that appeals to children.
How do you prepare the Creamy Honey Mustard Veggie Dip?
Simply combine the yogurt, honey, and mustard in a bowl and whisk until the mixture is smooth.
Do I need to cook anything for this dip?
No, this is a no-cook recipe that only requires mixing and chilling.
How long should the dip be refrigerated before serving?
The dip should be refrigerated for at least one hour to allow the flavors to properly meld.
What vegetables go well with this dip?
It pairs perfectly with crunchy broccoli florets, crisp sugar snap peas, and vibrant carrot sticks.
How many servings does this recipe yield?
This recipe makes approximately 6 servings.
How many calories are in one serving?
There are 50 calories per serving.
What is the fat content of this dip?
The dip contains less than 1 gram of fat per serving.
How many carbohydrates are in each serving?
Each serving contains 11 grams of carbohydrates.
How much protein is in the recipe?
Each serving provides 1.5 grams of protein.
Is there a lot of sugar in this dip?
There are 9.5 grams of sugar per serving, primarily from the honey.
Can I adjust the flavor of the dip?
Yes, you can taste and adjust the sweetness or tanginess by adding more honey or mustard to suit your preference.
What kind of mustard is best for this recipe?
The recipe specifically calls for Dijon mustard for its distinct tangy flavor.
Can I use Greek yogurt instead of plain yogurt?
While the recipe calls for plain yogurt, Greek yogurt can be used for a thicker, creamier texture.
Is this dip gluten-free?
The main ingredients (yogurt, honey, Dijon mustard) are typically gluten-free, but you should always check the labels of your specific brands.
Is there any fiber in this dip?
No, this dip contains 0 grams of fiber.
How should I serve the dip?
Serve it chilled in a bowl surrounded by your favorite fresh, colorful vegetables.
Is this a good snack for parties?
Yes, it is excellent for family gatherings and social events as it is easy to make and widely liked.
How do I store any leftover dip?
Store any leftovers in a covered bowl or airtight container in the refrigerator.
How long will the dip stay fresh in the fridge?
Generally, yogurt-based dips stay fresh for 3 to 5 days when kept refrigerated.
Can I use this as a salad dressing?
Yes, its creamy and tangy profile would work well as a dressing for fresh greens.
Is this recipe vegetarian?
Yes, this recipe is vegetarian-friendly.
Can I make this dip ahead of time?
Yes, making it ahead of time is recommended so it can chill and the flavors can develop.
What is the preparation time for this dip?
The active preparation time is very short, likely under 5 minutes, plus the 1-hour chilling time.
Does this recipe contain any cholesterol?
The provided nutritional data does not list specific cholesterol values, but plain yogurt typically contains a small amount.
Can I substitute honey with another sweetener?
You can try maple syrup or agave nectar, though it will change the flavor profile from a traditional honey mustard.