Creamy Herbed Mashed Sweet Potatoes
Elevate your meal experience with these creamy herbed mashed sweet potatoes, a perfect blend of sweet and savory flavors. The natural sweetness of the sweet potatoes shines through, enhanced by rich unsalted butter and tangy sour cream. A sprinkle of fresh green onions adds a delightful crunch and a burst of color, making this dish not only delicious but also visually appealing. Ideal as a side with pork or any hearty meat, these mashed sweet potatoes will quickly become a favorite comforting dish at family gatherings or weeknight dinners. Whether you choose to bake them for a deeper flavor or microwave them for speed, they are sure to impress. This recipe serves six and is quick to prepare with minimal fuss, resulting in a dish that pairs wonderfully with a variety of main courses.
N/A
Servings
140
Calories
6
Ingredients
Ingredients
sweet potatoes
2 1/2 lbs (about 4) (washed, scrubbed, and pricked)
unsalted butter
2 tablespoons (softened)
green onion
1/2 cup (chopped, some set aside for topping)
salt
to taste (add as desired)
black pepper
to taste (freshly ground)
sour cream
1/2 cup (regular or low-fat)
Instructions
1
Preheat your oven to 400 degrees F if you plan to bake the sweet potatoes. Meanwhile, wash and scrub the sweet potatoes under cold water, then pat them dry with a clean towel.
2
If baking, use a fork to prick the sweet potatoes about six times each and place them on a foil-lined baking pan to catch any drippings. Bake for 45 to 60 minutes, or until the potatoes are fork-tender.
3
For microwave cooking, carefully prick each sweet potato about six times, place them on a paper towel, and cook on High for 15 to 17 minutes, checking for doneness with a knife until easily inserted.
4
Once cooked and cool enough to handle, remove the skins from the sweet potatoes, discarding any dark spots. Place the sweet potato flesh into a medium mixing bowl.
5
Add the unsalted butter to the warm potatoes and mash them until smooth and creamy. Season generously with salt and fresh ground black pepper to taste.
6
Stir in the sour cream and most of the chopped green onions, mixing until everything is well combined and creamy.
7
Serve immediately, garnishing with the reserved chopped green onions for a fresh touch.
Nutrition Information
5g
Fat
27g
Carbs
2g
Protein
5g
Fiber
8g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Creamy Herbed Mashed Sweet Potatoes?
They are a creamy side dish featuring a blend of sweet and savory flavors made with sweet potatoes, unsalted butter, sour cream, and fresh green onions.
How many servings does this recipe provide?
This recipe serves approximately six people.
What is the calorie count per serving?
Each serving contains 140 calories.
How much fat is in a serving of these mashed sweet potatoes?
There are 5g of fat in each serving.
What are the carbohydrate and fiber contents?
Each serving has 27g of carbohydrates and 5g of fiber.
How much protein is in this dish?
There are 2g of protein per serving.
What temperature should the oven be set to?
If baking the sweet potatoes, preheat your oven to 400 degrees F.
How long does it take to bake the sweet potatoes?
The sweet potatoes take between 45 to 60 minutes to bake until fork-tender.
Can I cook the sweet potatoes in the microwave?
Yes, you can microwave them on High for 15 to 17 minutes.
How should I prepare the sweet potatoes before cooking?
Wash and scrub them under cold water, pat them dry, and prick them about six times each with a fork.
Why do I need to prick the sweet potatoes?
Pricking the potatoes allows steam to escape during the cooking process to prevent them from bursting.
What should I use to line the baking pan?
Use a foil-lined baking pan to catch any drippings from the sweet potatoes while they bake.
How do I know when the sweet potatoes are done?
They are done when they are fork-tender or when a knife can be easily inserted into the center.
When should I remove the skins from the potatoes?
Remove the skins once the potatoes are cooked and have cooled enough to handle safely.
What should I do with dark spots on the potatoes?
You should discard any dark spots when removing the skins from the sweet potatoes.
What type of butter is recommended for this recipe?
The recipe calls for 2 tablespoons of softened unsalted butter.
Can I use low-fat sour cream?
Yes, you can use either regular or low-fat sour cream for this dish.
How many sweet potatoes do I need?
You will need approximately 2 1/2 lbs of sweet potatoes, which is about 4 potatoes.
What kind of onions are used in this recipe?
The recipe uses 1/2 cup of chopped green onions.
How do I season the mashed sweet potatoes?
Season them generously with salt and freshly ground black pepper to taste.
What is the final step before serving?
Stir in the sour cream and green onions, then garnish with the reserved chopped green onions.
Is this dish suitable for vegetarians?
Yes, this is a vegetarian-friendly side dish.
What main courses go well with these potatoes?
They pair perfectly with pork or any hearty meat main course.
Is this a good recipe for holidays?
Yes, it is an ideal comforting dish for family gatherings and holiday meals.
How much sugar is in a serving?
There are 8g of sugar in each serving, mostly from the natural sweetness of the potatoes.
Is this recipe easy to make?
Yes, it is designed to be a quick and easy recipe with minimal fuss.
How much sour cream is needed?
You will need 1/2 cup of sour cream.
Should the potatoes be mashed while warm?
Yes, add the butter and mash the potatoes while they are still warm to ensure a smooth and creamy texture.
How much green onion should be set aside for topping?
A small portion of the 1/2 cup of chopped green onions should be reserved for garnishing at the end.
What gives the dish its 'herbed' touch?
The fresh green onions provide the herbed flavor and a burst of color.