Creamy Healthy Buffalo Chicken Dip Delight
Indulge in this rich and creamy Healthy Buffalo Chicken Dip Delight, perfect for any gathering or cozy night in. This guilt-free version combines flavorful shredded chicken, zesty buffalo sauce, and a blend of reduced-fat cheeses, ensuring you can enjoy every bite without the extra calories. Ideal for serving with fresh veggies, whole-grain crackers, or tortilla chips, this dip is not only wholesome but also incredibly easy to make in your slow cooker, allowing you to focus on other things while it simmers away. Perfect for game day, parties, or as a satisfying snack, this dip is sure to be a crowd-pleaser!
10
Servings
120
Calories
6
Ingredients
Ingredients
Reduced-fat cream cheese
8 ounces (softened)
Nonfat Greek yogurt
1/4 cup (none)
Cooked and shredded chicken breasts
2 (cooked and shredded)
Low-fat cheddar cheese
1/2 cup (shredded)
Light crumbled blue cheese
1/2 cup (crumbled)
Tabasco sauce
1/2 cup (none)
Instructions
1
Begin by preparing your chicken breasts. If not already cooked, steam or boil them until they are thoroughly cooked, then shred using two forks.
2
In your slow cooker, combine the reduced-fat cream cheese, nonfat Greek yogurt, shredded chicken, low-fat cheddar cheese, light crumbled blue cheese, and Tabasco sauce.
3
Stir all the ingredients together until they are well mixed and evenly distributed throughout the mixture.
4
Set the slow cooker to high and allow the dip to cook for about 4 hours, or until all the cheeses are fully melted and the dip is hot and bubbly. Stir occasionally to ensure even melting.
5
Once cooked, give it a final stir and serve warm with your favorite dippers. Enjoy!
Nutrition Information
4g
Fat
6g
Carbs
8g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the calorie count for the Healthy Buffalo Chicken Dip Delight?
Each serving of this creamy buffalo chicken dip contains approximately 120 calories.
How much protein is in one serving of this dip?
This recipe provides 8g of protein per serving, making it a satisfying snack option.
What are the main ingredients for this buffalo chicken dip?
The main ingredients include reduced-fat cream cheese, nonfat Greek yogurt, shredded chicken breasts, low-fat cheddar cheese, light blue cheese, and Tabasco sauce.
Is this buffalo chicken dip recipe healthy?
Yes, this is a healthier version that uses reduced-fat cheeses and nonfat Greek yogurt to lower the calorie and fat content compared to traditional recipes.
How long does it take to cook in a slow cooker?
The dip should be cooked on high for about 4 hours until the cheeses are fully melted and bubbly.
Can I use rotisserie chicken for this recipe?
Yes, you can use pre-cooked rotisserie chicken as long as it is shredded to save time on preparation.
What type of sauce provides the buffalo flavor?
This specific recipe uses 1/2 cup of Tabasco sauce to provide its signature zesty buffalo kick.
How many servings does this recipe yield?
This recipe is designed to make 10 servings, making it perfect for parties or gatherings.
What is the fat content per serving?
There are 4g of fat per serving in this healthy buffalo chicken dip.
What should I serve with this healthy chicken dip?
It is best served with fresh vegetables, whole-grain crackers, or tortilla chips.
Do I need to stir the dip while it is in the slow cooker?
Yes, it is recommended to stir occasionally to ensure even melting and distribution of the ingredients.
Is there blue cheese in this recipe?
Yes, the recipe calls for 1/2 cup of light crumbled blue cheese for added depth of flavor.
How do I prepare the chicken breasts for this dip?
You should steam or boil the chicken breasts until thoroughly cooked, then shred them using two forks before adding them to the slow cooker.
Can I make this dip ahead of time?
Yes, because it is made in a slow cooker, it is very convenient for prepping ahead of an event.
What is the carbohydrate count per serving?
Each serving contains approximately 6g of carbohydrates.
Can I substitute the Greek yogurt?
While nonfat Greek yogurt is used for its high protein and low fat, you could use light sour cream as a substitute, though nutrition facts will change.
Is this recipe gluten-free?
The primary ingredients are gluten-free, but always check the labels on your buffalo sauce and cheeses to ensure they are certified gluten-free.
Does this recipe use cheddar cheese?
Yes, the recipe includes 1/2 cup of shredded low-fat cheddar cheese.
How much cream cheese is required?
The recipe requires 8 ounces of softened reduced-fat cream cheese.
Is this a good recipe for game day?
Absolutely! It is listed as a perfect game day and party food due to its ease of preparation and crowd-pleasing flavor.
Should the cream cheese be softened before mixing?
Yes, using softened cream cheese makes it much easier to stir and blend with the other ingredients in the slow cooker.
How many ingredients are in this recipe?
There are a total of 6 main ingredients in this buffalo chicken dip.
What setting should the slow cooker be on?
The slow cooker should be set to the High setting for the 4-hour cooking duration.
Can I use canned chicken instead of fresh breasts?
Yes, drained canned chicken can be used as a quick alternative to boiling and shredding fresh chicken breasts.
Is this recipe spicy?
It has a zesty kick from the 1/2 cup of Tabasco sauce; you can adjust the amount of sauce to suit your spice preference.
How do I store leftovers of this dip?
Store any leftovers in an airtight container in the refrigerator for up to 3 to 4 days.
Is this dip low-calorie?
Yes, at only 120 calories per serving, it is considered a low-calorie appetizer option.
Can I serve this dip cold?
While it is intended to be served warm and bubbly from the slow cooker, it can be eaten cold, though the texture will be firmer.
What is the primary protein source in the dip?
The primary protein source is the two cooked and shredded chicken breasts.
Is this a beginner-friendly recipe?
Yes, it is very easy to make as it primarily involves combining ingredients and letting them melt together in a slow cooker.