Creamy Ground Turkey Paprikash with Egg Noodles
Indulge in the rich flavors of this Creamy Ground Turkey Paprikash, a delightful one-pot dish that brings together seasoned ground turkey, tender egg noodles, and vibrant steamed broccoli, all enveloped in a luscious sauce. This hearty recipe celebrates the culinary traditions of paprika and comfort food, perfect for a family meal or a cozy dinner with friends. The combination of nonfat beef broth and fat-free sour cream creates a creamy texture without the added calories, making it a guilt-free option that doesn’t sacrifice taste. Serve it over steamed broccoli for a colorful and nutritious twist.
4
Servings
138
Calories
11
Ingredients
Ingredients
Olive oil
2 teaspoons (N/A)
Ground turkey
1 lb (N/A)
Garlic
2 tablespoons (Minced)
Onion
1 cup (Chopped)
Paprika
3 tablespoons (N/A)
Thyme
1/2 teaspoon (N/A)
Nonfat beef broth
3 1/2 cups (N/A)
Medium egg noodles
8 ounces (Uncooked)
Fat-free sour cream
3/4 cup (N/A)
Flour
1 tablespoon (N/A)
Broccoli florets
3 cups (Steamed)
Instructions
1
In a Dutch oven over medium heat, add the olive oil and sauté the chopped onions and minced garlic until fragrant and translucent, about 3-4 minutes.
2
Add the ground turkey to the pot and cook, breaking it up with a spoon, until it’s browned and no longer pink, approximately 5-7 minutes. Drain any excess fat.
3
Stir in the paprika and thyme, ensuring the turkey is well-coated with the spices.
4
Pour in the nonfat beef broth and add the medium egg noodles. Bring the mixture to a rolling boil.
5
Once boiling, reduce the heat to a simmer. Cook for about 10 minutes, stirring occasionally, until the noodles are tender.
6
In a separate bowl, combine the fat-free sour cream with the flour until smooth. Gradually stir this mixture into the noodle pot to avoid lumps.
7
Continue to simmer for an additional 3 minutes, stirring frequently until the sauce thickens to your desired consistency.
8
Serve the creamy turkey paprikash over steamed broccoli florets for a delightful and nutritious meal.
Nutrition Information
4g
Fat
15g
Carbs
11g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main dish in this recipe?
The main dish is Creamy Ground Turkey Paprikash with Egg Noodles.
What type of protein is used?
This recipe uses 1 lb of ground turkey.
How many servings does this recipe yield?
This recipe yields 4 servings.
How many calories are in one serving?
Each serving contains 138 calories.
What kind of noodles are required?
The recipe calls for 8 ounces of uncooked medium egg noodles.
What is the fat content per serving?
The fat content is 4g per serving.
How much protein is in each serving?
There are 11g of protein per serving.
What are the total carbohydrates per serving?
There are 15g of carbohydrates per serving.
What vegetable is served with the paprikash?
The dish is served over 3 cups of steamed broccoli florets.
How much paprika is used in this recipe?
The recipe uses 3 tablespoons of paprika.
What type of broth is recommended?
Nonfat beef broth is used for the base of the sauce.
What kind of sour cream should be used?
The recipe specifies 3/4 cup of fat-free sour cream.
How is the sauce thickened?
The sauce is thickened using a mixture of fat-free sour cream and 1 tablespoon of flour.
How long does it take to brown the ground turkey?
It takes approximately 5-7 minutes to brown the turkey.
What herbs are added for seasoning?
The recipe uses 1/2 teaspoon of thyme.
How much garlic is needed?
You will need 2 tablespoons of minced garlic.
What is the first step in the cooking process?
Sauté chopped onions and minced garlic in olive oil for 3-4 minutes.
How much onion is required?
The recipe requires 1 cup of chopped onion.
How long should the noodles simmer?
The noodles should simmer for about 10 minutes until tender.
What cooking vessel is suggested for this recipe?
A Dutch oven is recommended for preparation.
How do you avoid lumps when adding sour cream?
Combine the sour cream and flour in a separate bowl until smooth before gradually stirring it into the pot.
Is this recipe considered a one-pot meal?
Yes, it is described as a delightful one-pot dish.
How much olive oil is used?
The recipe uses 2 teaspoons of olive oil.
What is the final simmering time after adding the cream mixture?
Continue to simmer for an additional 3 minutes to allow the sauce to thicken.
How many total ingredients are in this recipe?
There are 11 ingredients in total.
Is the broccoli cooked in the same pot?
The instructions specify to serve the paprikash over steamed broccoli, implying it is prepared separately.
Can this be considered a healthy recipe?
Yes, it uses nonfat broth and fat-free sour cream to reduce calories while remaining nutritious.
What should be done with excess fat from the turkey?
You should drain any excess fat after browning the ground turkey.
What type of texture does the sauce have?
The combination of sour cream and flour creates a luscious and creamy texture.
What is the recommended preparation for the onion?
The onion should be chopped before being sautéed.