Creamy Grilled Chicken Alfredo Pasta
Indulge in this delicious and creamy Grilled Chicken Alfredo Pasta recipe that combines succulent grilled chicken with a rich, homemade Alfredo sauce. The creamy blend of cream cheese, Parmesan cheese, and savory garlic tossed with perfectly cooked fettuccine makes for a healthy and satisfying meal. Perfect for family dinners or entertaining guests, this dish is sure to impress anyone that sits at your table. Serve it with a fresh garden salad for a complete and balanced meal.
4
Servings
400
Calories
9
Ingredients
Ingredients
cream cheese
4 ounces (softened)
milk
1 cup (whole or low-fat)
ground pepper
1/2 teaspoon (to taste)
garlic cloves
2 (crushed)
parmesan cheese
1/4 cup (grated)
boneless skinless chicken breast
1 lb (cut into fillets)
light Italian dressing
1/2 cup (for marinating)
fettuccine
16 ounces (dried)
olive oil
1/2 tablespoon (for sautéing)
Instructions
1
Begin by marinating the chicken breasts in light Italian dressing for at least 1 hour, allowing the flavors to penetrate the meat.
2
Preheat your grill to medium-high heat. Remove chicken from the marinade, allowing excess to drip off, and grill for 6-7 minutes on each side or until cooked through. Let the chicken rest for 5 minutes before slicing.
3
In a large pot of salted water, cook the fettuccine according to package instructions until al dente. Drain and set aside.
4
In a skillet over medium heat, heat the olive oil and sauté the crushed garlic cloves for about 30 seconds until fragrant, being careful not to burn them.
5
Whisk in the milk, then add the cream cheese and grated Parmesan cheese. Stir until the sauce is smooth and creamy, and season with ground pepper to taste.
6
Combine the cooked fettuccine and Alfredo sauce in a large bowl, tossing to coat the pasta evenly.
7
Serve the creamy fettuccine topped with the sliced grilled chicken. Enjoy your delicious meal!
Nutrition Information
20g
Fat
30g
Carbs
25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Grilled Chicken Alfredo Pasta?
It is a dish that combines succulent grilled chicken with a homemade Alfredo sauce made from cream cheese, Parmesan, and garlic, served over fettuccine pasta.
How many servings does this recipe provide?
This recipe makes 4 servings.
How many calories are in one serving of this Alfredo pasta?
There are 400 calories per serving.
What are the primary ingredients for the homemade Alfredo sauce?
The sauce is made using cream cheese, milk, Parmesan cheese, and crushed garlic.
How long should the chicken be marinated?
The chicken should be marinated in light Italian dressing for at least 1 hour.
What kind of dressing is used to marinate the chicken?
Light Italian dressing is used for the marinade.
How long do you grill the chicken breasts?
Grill the chicken for 6-7 minutes on each side or until cooked through.
What type of pasta is recommended for this recipe?
The recipe calls for 16 ounces of dried fettuccine pasta.
How much protein is in each serving?
Each serving contains 25g of protein.
Is this Chicken Alfredo recipe considered healthy?
Yes, the recipe is described as a healthy and satisfying meal option.
How should the garlic be prepared?
The 2 garlic cloves should be crushed before being sautéed.
How do I ensure the Alfredo sauce is smooth?
Whisk the milk with the softened cream cheese and grated Parmesan cheese until the mixture is smooth and creamy.
What kind of milk can I use for the sauce?
You can use either whole or low-fat milk.
What is a good side dish for this meal?
A fresh garden salad is recommended for a complete and balanced meal.
How much cream cheese is required?
The recipe requires 4 ounces of softened cream cheese.
How long should I sauté the garlic?
Sauté the crushed garlic in olive oil for about 30 seconds until it becomes fragrant.
What is the fat content per serving?
There is 20g of fat per serving.
How many carbohydrates are in this dish?
There are 30g of carbohydrates per serving.
What type of chicken should be used?
The recipe uses 1 lb of boneless skinless chicken breast cut into fillets.
Should I let the chicken rest after grilling?
Yes, let the chicken rest for 5 minutes before slicing to keep it succulent.
What heat setting should be used for the grill?
Preheat your grill to medium-high heat.
How much Parmesan cheese is needed?
Use 1/4 cup of grated Parmesan cheese.
What should I do after cooking the pasta?
Cook the fettuccine until al dente, then drain it and set it aside.
How do I season the Alfredo sauce?
Season the sauce with 1/2 teaspoon of ground pepper, or to taste.
What is the purpose of the olive oil in this recipe?
The olive oil is used for sautéing the crushed garlic.
How much olive oil is used?
The recipe calls for 1/2 tablespoon of olive oil.
Is this recipe suitable for entertaining guests?
Yes, it is described as a dish sure to impress anyone who sits at your table.
How do I combine the pasta and sauce?
Combine the cooked fettuccine and Alfredo sauce in a large bowl, tossing to coat the pasta evenly.
What is the total number of ingredients?
There are 9 ingredients in this recipe.
Does the recipe include fiber or sugar information?
No, fiber and sugar content are not specified for this recipe.