Creamy Green Onion Poached Eggs
Elevate your breakfast with this innovative twist on classic poached eggs! In this recipe, creamy sour cream serves as a rich base for perfectly poached eggs, infused with the fresh flavor of green onions. A sprinkle of paprika adds a touch of color and a hint of spice, making this dish not only delicious but visually appealing as well. Perfect for those busy mornings, this quick microwave method ensures you'll have a satisfying and nutritious meal in no time.
N/A
Servings
N/A
Calories
4
Ingredients
Ingredients
sour cream
1/2 cup (plain)
eggs
2 (fresh)
green onion
1 (chopped)
paprika
1 dash (for sprinkling)
Instructions
1
In a microwave-safe container, place the sour cream and spread it evenly to create a smooth surface.
2
Chop the green onion finely and sprinkle it over the sour cream.
3
Using a spoon, make two small wells in the sour cream – this is where you'll crack the eggs.
4
Carefully crack both eggs into the wells, taking care not to break the yolks.
5
Cover the container with a microwave-safe lid or plate, leaving a small vent for steam to escape.
6
Microwave on 60% power for 2 1/2 to 3 1/2 minutes. Start with 2 1/2 minutes and check for doneness, ensuring the whites are fully cooked but the yolks remain slightly runny.
7
Once cooked, remove from the microwave and carefully uncover. Sprinkle with a dash of paprika for added flavor and color.
8
Serve immediately over your favorite toast or simply enjoy as is for a delicious, low-carb breakfast.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Creamy Green Onion Poached Eggs?
This is an innovative breakfast dish where eggs are poached in a microwave over a base of sour cream and fresh green onions.
What ingredients do I need for this recipe?
You will need 1/2 cup of sour cream, 2 fresh eggs, 1 chopped green onion, and a dash of paprika.
How many eggs does this recipe serve?
This recipe is designed for 2 eggs, typically serving one person.
What is the first step in preparing this dish?
The first step is to spread the sour cream evenly in a microwave-safe container to create a smooth base.
How should the green onions be prepared?
The green onion should be finely chopped before being sprinkled over the sour cream.
Why do I need to make wells in the sour cream?
Making two small wells provides a designated space for the eggs to sit, ensuring they cook properly within the sour cream base.
At what power level should I microwave the eggs?
The eggs should be microwaved at 60% power to ensure gentle and even cooking.
What is the recommended cooking time?
Microwave the eggs for 2 1/2 to 3 1/2 minutes, starting with the shorter time to check for doneness.
How do I know when the poached eggs are ready?
The eggs are ready when the whites are fully cooked and set, but the yolks remain slightly runny.
Should I cover the container while microwaving?
Yes, cover the container with a microwave-safe lid or plate, but leave a small vent for steam to escape.
What does the paprika add to the dish?
A dash of paprika adds a hint of spice and a touch of vibrant color for visual appeal.
Can I eat this on a low-carb diet?
Yes, this dish is naturally low-carb and high in protein, making it suitable for keto or low-carb lifestyles.
What is the best way to serve these eggs?
You can serve them immediately over your favorite toast or enjoy them as-is for a grain-free meal.
Is this recipe considered healthy?
Yes, it is described as a nutritious meal that provides a good source of protein from the eggs.
Can I use a different type of onion?
While green onions provide a specific fresh flavor, you could experiment with chives or finely minced shallots.
Is this a quick breakfast option?
Absolutely, the microwave method makes this a perfect meal for busy mornings when you are short on time.
What kind of container is required?
You must use a microwave-safe container to prevent damage and ensure safety.
Do I need to mix the eggs into the sour cream?
No, the eggs should be cracked carefully into the wells and cooked on top of the cream, not mixed in.
What happens if I use 100% power?
Using 100% power may cause the eggs to cook too quickly or explode; 60% power is recommended for a poaching effect.
Does the recipe contain fiber?
The recipe contains very little fiber, as its primary ingredients are dairy and eggs.
Is the sour cream preparation specific?
The recipe calls for plain sour cream used as a base.
How many ingredients are in this recipe?
There are 4 main ingredients: sour cream, eggs, green onion, and paprika.
Can I add other spices?
While the recipe specifies paprika, you can certainly add salt or black pepper to taste after cooking.
Can I prepare this in advance?
This dish is best served immediately after cooking for the best texture and temperature.
Is the recipe vegetarian?
Yes, this recipe is vegetarian-friendly as it contains no meat.
What is the serving size for this recipe?
The serving size is typically one portion consisting of the two poached eggs and the prepared cream base.
Can I use a microwave-safe plate as a lid?
Yes, a microwave-safe plate works well as long as you leave a small vent for steam.
How do I avoid breaking the yolks?
Crack the eggs gently and close to the surface of the sour cream wells to avoid impact.
What is the total preparation time?
The total time is approximately 5 minutes, including prep and microwave cooking.
Can I substitute the sour cream?
While sour cream provides the intended richness, some may try full-fat Greek yogurt as a substitute, though the flavor will be tangier.