Creamy Green Chili and White Bean Stew
Indulge in the comforting warmth of this Creamy Green Chili and White Bean Stew, a delightful twist on traditional chili recipes. Full of bold flavors and wholesome ingredients, this dish combines poached chicken, a medley of fresh and canned peppers, and a trio of hearty white beans, creating a rich and creamy texture with a hint of spice. Perfect for chilly evenings or gatherings, this stew not only satisfies the palate but also brings a nutritious touch to your dining table. Garnished with zesty cumin cream and fresh salsa, it's a comforting yet vibrant bowl of goodness you won't want to miss!
8
Servings
N/A
Calories
18
Ingredients
Ingredients
Yellow onion
1 (diced)
Garlic cloves
6 (minced)
Poblano pepper
1 (diced)
Anaheim chili
1 (diced)
Jalapeno pepper
1 (sliced)
Canned green chili peppers
1 (4 ounce) (drained)
Low-sodium chicken broth
1 (32 ounce) box (as needed)
Boneless skinless chicken breast
1 (poached and diced)
Navy beans
1 (15 ounce) can (drained and rinsed)
Great northern beans
1 (15 ounce) can (drained and rinsed)
Cannellini beans
1 (15 ounce) can (drained and rinsed)
Creamed corn
1 (8 1/4 ounce) can (as is)
Cumin seeds
1/2 tablespoon (toasted)
Ground cumin
1 tablespoon (as is)
Ground coriander
1/2 teaspoon (as is)
White pepper
1/8 teaspoon (as is)
Ground cayenne pepper
1/8 teaspoon (as is)
Extra virgin olive oil
1 teaspoon (for sautéing)
Instructions
1
In a large skillet, heat the olive oil over medium heat. Sauté the diced onion, minced garlic, and diced poblanos, anaheim chili, and jalapeno for about 5-7 minutes until the vegetables are softened and fragrant.
2
While the vegetables sauté, poach the boneless skinless chicken breast in the chicken broth for 15-20 minutes, or until fully cooked. Remove the chicken from the broth, let it cool slightly, then dice into bite-sized pieces.
3
In a large crock pot, combine the sautéed onion and pepper mixture, diced chicken, the remaining chicken broth, all three types of beans, and the creamed corn.
4
Add the toasted cumin seeds, ground cumin, ground coriander, white pepper, and cayenne pepper to the mix. Stir well to combine all ingredients.
5
Cover and cook on high for at least 2 hours, or until heated through and flavors have melded.
6
To serve, spoon the stew into bowls. Top with a dollop of cumin cream (1 teaspoon ground cumin mixed with 1 cup of low-fat or fat-free plain yogurt), a spoonful of tomatillo salsa (made from fresh ingredients or a store-bought alternative), and a sprinkle of fresh chopped cilantro.
7
For a richer flavor, consider top with a handful of shredded Monterey Jack or Cheddar cheese, or crumbled queso blanco or queso fresco.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the main protein in the Creamy Green Chili and White Bean Stew?
The main protein is boneless skinless chicken breast, which is poached and then diced into bite-sized pieces.
What types of beans are used in this recipe?
This recipe uses a trio of white beans: Navy beans, Great Northern beans, and Cannellini beans.
How many servings does this stew provide?
This recipe makes 8 servings.
What peppers are included in the ingredient list?
The stew includes diced poblano pepper, diced Anaheim chili, sliced jalapeno pepper, and canned green chili peppers.
How is the chicken prepared for the stew?
The chicken is poached in chicken broth for 15-20 minutes, then cooled and diced.
What creates the creamy texture of this stew?
The creamy texture is achieved through the addition of creamed corn and the natural starches of the white beans.
Can I cook this in a crock pot?
Yes, after sautéing the vegetables and poaching the chicken, the ingredients are combined in a large crock pot and cooked on high for at least 2 hours.
What spices are used to season the stew?
The seasoning blend consists of toasted cumin seeds, ground cumin, ground coriander, white pepper, and ground cayenne pepper.
What is the recommended garnish for this dish?
It is recommended to top the stew with cumin cream, tomatillo salsa, and fresh chopped cilantro.
How do I make the cumin cream?
Mix 1 teaspoon of ground cumin with 1 cup of low-fat or fat-free plain yogurt.
What kind of onion should I use?
The recipe calls for one diced yellow onion.
How much garlic is required?
The recipe requires 6 minced garlic cloves.
Should the beans be drained before adding them to the pot?
Yes, all three types of beans (Navy, Great Northern, and Cannellini) should be drained and rinsed.
What is the suggested cooking time in the crock pot?
Cook on high for at least 2 hours or until the flavors have melded.
Is this recipe considered spicy?
The stew has a hint of spice due to the inclusion of jalapeno, poblano, Anaheim chili, and cayenne pepper.
What type of cheese can be added as a topping?
You can use shredded Monterey Jack, Cheddar, crumbled queso blanco, or queso fresco.
What oil is used for sautéing the vegetables?
One teaspoon of extra virgin olive oil is used for sautéing.
How long should the vegetables be sautéed?
Sauté the onion, garlic, and fresh peppers for about 5-7 minutes until softened.
Can I use store-bought salsa?
Yes, you can use either fresh homemade tomatillo salsa or a store-bought alternative.
What size of chicken broth box is needed?
The recipe uses one 32-ounce box of low-sodium chicken broth.
Do I need to toast the cumin seeds?
Yes, the recipe specifies that the cumin seeds should be toasted for better flavor.
What type of chicken broth is best for this recipe?
Low-sodium chicken broth is recommended to control the salt content.
How do I prepare the canned green chili peppers?
The canned green chili peppers should be drained before being added to the mixture.
Is this stew a healthy option?
Yes, it is described as a nutritious dish containing wholesome ingredients like beans and lean chicken.
What size can of creamed corn is used?
Use one 8.25-ounce can of creamed corn.
What is the category of this recipe?
This recipe falls under the '< 4 Hours' category.
What are the primary flavor profiles of this dish?
The flavor profile is described as bold, rich, and creamy with a hint of spice.
What is the first step in making this stew?
The first step is heating olive oil in a skillet and sautéing the diced onion, garlic, and peppers.
Can I use fat-free yogurt for the topping?
Yes, the recipe suggests using either low-fat or fat-free plain yogurt for the cumin cream.
How should the jalapeno be prepared?
The jalapeno should be sliced before being sautéed with the other vegetables.