Creamy Green Avocado & Chickpea Spread
Elevate your snacking experience with this vibrant and creamy spread that combines the richness of ripe avocados with the wholesome goodness of chickpeas. Inspired by the creative genius of Linda McCartney, this unique take on traditional hummus introduces fresh spinach for an even bolder green hue and a nutrient boost. Perfect as a dip for fresh veggies, a spread for toast, or a flavorful addition to wraps, this recipe is both delicious and nutritious. Enjoy the harmony of flavors as the earthiness of garbanzo beans, the zesty brightness of lemon, and the garlic's robust kick come together in the most delightful way.
4
Servings
N/A
Calories
10
Ingredients
Ingredients
Garbanzo beans
1 (16 ounce) can (drained and rinsed)
Tahini
1 1/2 teaspoons
Lemon
1/2 (juiced)
Sour cream
2 tablespoons
Olive oil
1 1/2 tablespoons
Garlic cloves
3 (crushed)
Ripe avocado
1 large (peeled and stoned)
Fresh spinach leaves
a handful (chopped (optional, for color enhancement))
Salt
to taste
Black pepper
to taste
Instructions
1
In a food processor, combine the drained garbanzo beans, tahini, lemon juice, sour cream, olive oil, crushed garlic, ripe avocado, and chopped spinach (if using).
2
Blend all the ingredients together until the mixture is silky smooth and well combined. Scrape down the sides of the bowl as needed.
3
Taste the hummus and season with salt and black pepper according to your preferences. If desired, add more lemon juice for a brighter flavor.
4
Transfer the creamy green spread to an airtight container. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
5
Serve chilled with pita chips, fresh vegetable sticks, or spread on your favorite bread.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Green Avocado & Chickpea Spread?
It is a vibrant, nutrient-dense dip that blends garbanzo beans, ripe avocados, and fresh spinach for a unique twist on traditional hummus.
How many servings does this recipe provide?
This recipe makes approximately 4 servings.
Who inspired this avocado and chickpea spread recipe?
The recipe was inspired by the creative culinary work of Linda McCartney.
What are the primary ingredients needed?
The main ingredients include garbanzo beans, tahini, lemon juice, sour cream, olive oil, garlic, avocado, and spinach.
Is this recipe vegan-friendly?
As written it contains sour cream, but you can easily make it vegan by substituting the sour cream with a plant-based alternative or extra olive oil.
How long should I refrigerate the spread before serving?
It is recommended to cover and refrigerate the spread for at least 30 minutes to allow the flavors to meld.
What can I serve with this spread?
It pairs perfectly with pita chips, fresh vegetable sticks, toast, or as a flavorful addition to wraps.
Is the spinach mandatory in this recipe?
No, the fresh spinach leaves are optional and used primarily for color enhancement and a nutrient boost.
How much garlic is used?
The recipe calls for 3 crushed garlic cloves.
Can I use canned chickpeas?
Yes, the recipe uses one 16-ounce can of garbanzo beans, drained and rinsed.
How do I prepare the avocado?
You should use one large ripe avocado that has been peeled and stoned.
What equipment is necessary to make this spread?
A food processor is required to blend the ingredients until they are silky smooth.
How much tahini is included?
The recipe requires 1 1/2 teaspoons of tahini.
How much lemon juice should I add?
The juice of half a lemon is recommended, though you can add more if you prefer a brighter flavor.
Is this recipe considered healthy?
Yes, it is tagged as a healthy dip and contains wholesome ingredients like chickpeas and avocado.
Can I substitute the sour cream?
Yes, Greek yogurt or a vegan sour cream substitute can be used instead.
How do I store the leftovers?
Store the spread in an airtight container in the refrigerator.
How long does the spread stay fresh?
Because it contains avocado, it is best enjoyed within 1-2 days to prevent significant browning.
Can I freeze this avocado chickpea spread?
Freezing is not recommended as the texture of the avocado and sour cream may change upon thawing.
What is the texture of the finished spread?
When blended properly in a food processor, the spread should be silky smooth.
Is this recipe gluten-free?
Yes, all the listed ingredients are naturally gluten-free.
What gives the spread its bold green color?
The green color comes from the combination of ripe avocado and chopped fresh spinach.
Can I make this without a food processor?
A high-speed blender can work, or you can mash it by hand for a chunkier, rustic texture.
How much olive oil is used?
The recipe calls for 1 1/2 tablespoons of olive oil.
Is there any salt or pepper in the recipe?
Yes, salt and black pepper are added to taste during the final seasoning step.
Is this recipe easy for beginners?
Yes, it is tagged as an easy recipe that primarily involves blending ingredients.
Does this spread contain cholesterol?
It contains a small amount from the sour cream, but is otherwise low in cholesterol.
Can I add extra spices?
Certainly! You can add cumin or red pepper flakes if you want to vary the flavor profile.
Is this spread kid-friendly?
Yes, its creamy texture and mild, zesty flavor make it a great snack for children.
Should I serve this spread warm or cold?
This spread is best served chilled after being refrigerated.