Creamy Greek Yogurt Hummus with Sun-Dried Tomatoes
This Creamy Greek Yogurt Hummus is a delightful twist on the classic dip, featuring the rich flavors of sun-dried tomatoes for a burst of Mediterranean goodness. Perfect for serving alongside a refreshing Greek salad made with vine-ripened tomatoes, crisp cucumber, crunchy iceberg lettuce, creamy Feta cheese, and briny black olives for a touch of luxury. For those who enjoy a bit of heat, feel free to add paprika to spice things up! A satisfying appetizer or snack that is sure to impress at your next gathering.
N/A
Servings
200
Calories
7
Ingredients
Ingredients
Greek yogurt
2 cups (unsweetened)
Chickpeas
1 (10 ounce can, drained)
Garlic cloves
3-4 (crushed)
Salt
to taste
Black pepper
to taste
Sun-dried tomato puree
optional
Paprika
optional
Instructions
1
Gather all the ingredients: Greek yogurt, drained chickpeas, crushed garlic, salt, black pepper, and sun-dried tomato puree (if desired).
2
If you prefer a spicier hummus, include paprika and blend it with the other ingredients.
3
In a blender, combine the Greek yogurt, chickpeas, garlic, salt to taste, black pepper to taste, and sun-dried tomato puree (if using).
4
Pulse the mixture for about 20 seconds until it reaches a smooth, creamy consistency. Add a little water if necessary to achieve your preferred texture.
5
Transfer the hummus into a serving bowl.
6
Cover the bowl and place it in the refrigerator to chill for at least 30 minutes before serving. This allows the flavors to meld beautifully.
7
Serve the hummus with warmed pita bread and a side of Greek salad for a complete and satisfying appetizer.
Nutrition Information
4g
Fat
28g
Carbs
12g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the primary flavor profile of this hummus?
This Creamy Greek Yogurt Hummus features traditional Mediterranean flavors with a rich burst of sun-dried tomatoes and garlic.
What are the main ingredients needed?
The main ingredients are 2 cups of unsweetened Greek yogurt, one 10-ounce can of drained chickpeas, crushed garlic, salt, and black pepper.
Is this recipe suitable for vegetarians?
Yes, this recipe is vegetarian as it contains no meat products.
How many calories are in a serving of this hummus?
There are approximately 200 calories per serving of this hummus.
Can I make this hummus spicy?
Yes, you can add paprika to the blender if you prefer a spicier version of this hummus.
What type of yogurt is best for this recipe?
You should use 2 cups of unsweetened Greek yogurt to ensure a thick and creamy consistency.
How many garlic cloves should I use?
The recipe recommends using 3 to 4 crushed garlic cloves.
How long does it take to blend the hummus?
It takes about 20 seconds of pulsing in a blender to reach the desired smooth and creamy consistency.
Should the hummus be chilled before serving?
Yes, it is recommended to refrigerate the hummus for at least 30 minutes before serving to allow the flavors to meld.
What should I serve with Greek yogurt hummus?
It is best served with warmed pita bread and a side of Greek salad.
Is the sun-dried tomato puree mandatory?
No, the sun-dried tomato puree is an optional ingredient used to add extra flavor.
How much protein is in this recipe?
Each serving contains approximately 12 grams of protein.
What is the fat content per serving?
This recipe contains 4 grams of fat per serving.
How many carbohydrates are in this hummus?
There are 28 grams of carbohydrates per serving.
What if my hummus is too thick?
If the texture is too thick, you can add a little water during the blending process to achieve your preferred consistency.
How many ingredients are required in total?
There are 7 ingredients listed, including the optional paprika and sun-dried tomato puree.
What size of chickpea can should I use?
The recipe calls for one 10-ounce can of chickpeas, which should be drained before use.
Can this be served at parties?
Yes, it is described as an impressive and satisfying appetizer for gatherings.
What are some suggested Greek salad ingredients to pair with this?
A good pairing includes a salad of vine-ripened tomatoes, cucumber, iceberg lettuce, Feta cheese, and black olives.
Is this a healthy snack option?
Yes, it is tagged as a healthy snack due to its protein content and use of chickpeas and Greek yogurt.
How do I store leftovers?
Transfer the hummus to a bowl, cover it, and keep it in the refrigerator.
What tags are associated with this recipe?
Tags include hummus, greek yogurt, mediterranean dip, vegetarian appetizer, and healthy snack.
Can I use a food processor instead of a blender?
Yes, while the instructions mention a blender, a food processor will also successfully combine these ingredients into a smooth dip.
Does this recipe use oil?
No oil is listed in the ingredients; the creaminess comes from the Greek yogurt.
How is the garlic prepared?
The garlic cloves should be crushed before being added to the mixture.
Can I use dried chickpeas instead of canned?
You can use dried chickpeas if they are cooked and drained first, but the recipe specifies a 10-ounce can for convenience.
Is there any added sugar?
No, the recipe calls for unsweetened Greek yogurt and does not list any added sugars.
What is the texture of this hummus?
The texture is described as smooth and creamy due to the addition of Greek yogurt.
Can I omit the sun-dried tomatoes?
Yes, the sun-dried tomato puree is optional, though it provides the signature flavor for this specific version.
How long does preparation take?
Preparation is very quick, requiring only gathering ingredients and a brief 20-second pulse in the blender.