Creamy Goat Cheese and Asparagus Quiche Cups
Indulge in the rich flavors of our Creamy Goat Cheese and Asparagus Quiche Cups, a delightful twist on the classic quiche. This crustless version is packed with fresh asparagus and creamy goat cheese, making it a perfect choice for a light dinner or a satisfying brunch. Ideal for those looking for a quick yet fancy dish, these individual quiche cups are baked to golden perfection. Use reserved asparagus tips for an elegant garnish, or swap in broccoli for a different flair. Perfect for meal prep, these quiche cups can be enjoyed warm or at room temperature, making them versatile for any occasion!
4
Servings
N/A
Calories
7
Ingredients
Ingredients
Asparagus
1 lb (trimmed and cut into 1-inch lengths, tips reserved for garnish (optional))
Olive oil
1 teaspoon (for tossing asparagus)
Shallots
2 large (peeled)
Garlic cloves
2 (peeled)
Goat cheese
5 ounces (softened)
Large eggs
2 (whole)
Egg whites
5 large (separated from yolks)
Instructions
1
Preheat your oven to 425°F (220°C), placing your ramekins (or a 9-inch square baking pan) inside as you preheat.
2
In a mixing bowl, toss the asparagus with olive oil and season with salt and pepper to taste. Set aside.
3
In a food processor, combine shallots and garlic. Pulse until finely minced, then add goat cheese and blend until the mixture is creamy.
4
Add the large eggs and egg whites to the goat cheese mixture, blending until smooth and well combined. Season with salt and pepper if desired.
5
Once the oven is preheated, carefully remove the ramekins or baking pan. Distribute the asparagus evenly among the ramekins, then pour the egg and goat cheese mixture over the top, ensuring the vegetables are evenly coated.
6
Bake for approximately 15 minutes, or until the tops are light brown and a tester inserted into the center comes out clean. If desired, garnish with reserved asparagus tips before serving.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the main vegetable in these quiche cups?
The main vegetable used in this recipe is fresh asparagus, trimmed and cut into 1-inch lengths.
What type of cheese is used in this recipe?
This recipe uses 5 ounces of softened goat cheese for a creamy texture and tangy flavor.
Is this quiche recipe crustless?
Yes, these quiche cups are crustless, making them a great low-carb and gluten-free option.
How many servings does this recipe make?
This recipe is designed to make 4 servings.
What is the recommended oven temperature?
The oven should be preheated to 425°F (220°C).
How long do the quiche cups need to bake?
They should be baked for approximately 15 minutes or until the tops are light brown.
Can I use a baking pan instead of ramekins?
Yes, you can use a 9-inch square baking pan if you do not have individual ramekins.
What is the best way to tell if the quiche is done?
A tester or toothpick inserted into the center should come out clean when they are fully baked.
Is this recipe suitable for vegetarians?
Yes, these goat cheese and asparagus quiche cups are vegetarian-friendly.
Can I meal prep these quiche cups?
Absolutely! These are perfect for meal prep as they can be enjoyed warm or at room temperature.
What can I substitute for asparagus?
You can easily substitute broccoli for the asparagus if you prefer a different flavor profile.
How should I prepare the asparagus?
Trim the asparagus and cut it into 1-inch lengths, reserving the tips for an optional garnish.
How many eggs are required for this recipe?
The recipe calls for 2 large whole eggs and 5 large egg whites.
Should the goat cheese be softened before use?
Yes, using softened goat cheese ensures it blends smoothly with the eggs and aromatics.
What aromatics are used in this dish?
The recipe uses 2 large shallots and 2 garlic cloves for depth of flavor.
Do I need a food processor for this recipe?
A food processor is recommended to finely mince the shallots and garlic and to blend the cheese and eggs into a smooth mixture.
Should I preheat the baking dish?
Yes, the instructions recommend placing your ramekins or baking pan inside the oven while it preheats.
What kind of oil is used?
A teaspoon of olive oil is used to toss and coat the asparagus before baking.
Is this recipe considered healthy?
Yes, it is tagged as a healthy, low-carb, and protein-rich dish.
Can I serve these for brunch?
Yes, these quiche cups are an elegant and delicious choice for a satisfying brunch.
How many ingredients are in this recipe?
There are 7 main ingredients: asparagus, olive oil, shallots, garlic, goat cheese, whole eggs, and egg whites.
Is there a specific way to garnish the quiche?
You can use the reserved asparagus tips to garnish the tops of the quiche cups for an elegant look.
Can these be eaten cold?
Yes, they are versatile and can be served warm, cold, or at room temperature.
What is the first step of the recipe?
The first step is to preheat your oven to 425°F and place your baking dishes inside.
How should the shallots and garlic be processed?
Pulse them in a food processor until they are finely minced before adding the cheese.
Are the egg whites used separately from the yolks?
The recipe uses 5 egg whites and 2 whole eggs; the extra yolks from the 5 whites are not used in this specific recipe.
Can I add extra seasoning?
Yes, you can season with salt and pepper to taste when tossing the asparagus and when blending the egg mixture.
What makes the quiche creamy?
The combination of goat cheese and blended eggs creates a rich and creamy texture.
How do I ensure the vegetables are evenly distributed?
Distribute the asparagus evenly among the ramekins first, then pour the egg mixture over the top.
Is this dish fancy enough for a dinner party?
Yes, the individual servings and elegant ingredients like goat cheese and asparagus make it a sophisticated choice.