Creamy Gluten-Free Breakfast Rice Pudding Delight
Start your day on a delicious note with this Creamy Gluten-Free Breakfast Rice Pudding Delight! This comforting dish combines warm, fluffy rice with a rich, creamy texture, enhanced by the nuttiness of ground golden flax seeds. The sweetness comes from a hint of light agave nectar and fruity apricot spread, while dried cranberries add a delightful chewiness. Topped with a dollop of plain yogurt, crunchy roasted almonds, and nutritious pumpkin seeds, it’s a breakfast that feels indulgent yet wholesome. Perfect for busy mornings or a leisurely brunch, this adaptable recipe allows you to customize sweeteners, milk substitutes, and toppings to suit your taste. Enjoy this bowl of goodness that’s free from gluten and big on flavor!
N/A
Servings
340
Calories
10
Ingredients
Ingredients
Butter
1 teaspoon (melted)
Milk
1/4 cup (any choice of milk or water)
Cooked Rice
1/3 cup (preferably warmed)
Ground Golden Flax Seeds
1 1/2 tablespoons (freshly ground)
Dried Cranberries
1 tablespoon (chopped (optional))
Light Agave Nectar
1/2 teaspoon (to taste)
Apricot Fruit Spread
1 teaspoon (or any preferred spread)
Plain Yogurt
3 tablespoons (for topping)
Dry Roasted Almonds
6 whole (for garnishing (optional))
Raw Pumpkin Seeds
2 tablespoons (for garnishing (optional))
Instructions
1
In a small saucepan, melt the butter over medium-low heat, then add the cooked rice and sauté for about 30 seconds until warmed.
2
Pour in the milk and stir thoroughly to combine the rice with the milk. Gradually sprinkle in the ground golden flax seeds, stirring continuously for another 30 seconds.
3
As the mixture begins to heat up, add the dried cranberries, light agave nectar, and apricot fruit spread. Stir well to ensure everything is blended smoothly.
4
Allow the mixture to gently simmer until it thickens and becomes creamy, stirring occasionally. This process should take about 3-5 minutes.
5
Once thickened to your desired consistency, remove the saucepan from heat. Scoop the creamy rice pudding into a bowl.
6
Garnish with plain yogurt, roasted almonds, and raw pumpkin seeds according to your taste preferences.
7
Feel free to experiment with different dried fruits or fruit preserves for varied flavors, such as using raisins instead of cranberries or strawberry fruit spread instead of apricot.
Nutrition Information
15g
Fat
43g
Carbs
10g
Protein
7g
Fiber
6g
Sugar
Frequently Asked Questions
Frequently Asked Questions
Is this rice pudding gluten-free?
Yes, the Creamy Breakfast Rice Pudding Delight is specifically formulated to be a gluten-free meal.
How long does it take to cook this recipe?
The simmering process takes about 3-5 minutes, making it a very quick breakfast option.
What type of milk can I use?
You can use any choice of milk, a milk substitute, or even water for this recipe.
How many calories are in one serving?
There are 340 calories in one serving of this rice pudding.
Do I need to cook the rice beforehand?
Yes, the recipe requires 1/3 cup of pre-cooked rice, preferably warmed.
What provides the creaminess in this dish?
The combination of milk and ground golden flax seeds creates a rich, creamy texture as it simmers.
Can I substitute the dried cranberries?
Yes, you can use other dried fruits like raisins if you prefer.
What is the protein content of this breakfast?
This recipe provides 10g of protein per serving.
Is this recipe high in fiber?
Yes, it contains 7g of fiber, largely thanks to the ground flax seeds and fruit.
What sweeteners are used in this recipe?
The recipe uses light agave nectar and apricot fruit spread for natural sweetness.
Can I use a different fruit spread?
Yes, the recipe is adaptable; you can use strawberry fruit spread or any other preserve you like.
What are the recommended toppings?
The suggested toppings are plain yogurt, roasted almonds, and raw pumpkin seeds.
How much fat is in this dish?
There are 15g of fat in this rice pudding recipe.
Is the butter necessary?
The butter is used to sauté the rice for flavor, but you can use a substitute if preferred.
How many carbohydrates does it contain?
One serving contains 43g of carbohydrates.
Is this considered a quick meal?
Yes, it is tagged as a quick meal and is perfect for busy mornings.
Can I use raw almonds instead of roasted?
Yes, while roasted almonds provide a specific crunch, raw almonds can be used as a garnish.
What is the amount of sugar in this recipe?
This recipe contains 6g of sugar.
Are golden flax seeds required?
The recipe calls for 1 1/2 tablespoons of ground golden flax seeds for texture and nutrition.
Can I make this recipe vegan?
Yes, by using a plant-based milk, a vegan butter alternative, and dairy-free yogurt for the topping.
What is the first step in the instructions?
The first step is to melt butter in a small saucepan and sauté the cooked rice for about 30 seconds.
Is this dish suitable for brunch?
Yes, it is described as being perfect for both busy mornings or a leisurely brunch.
How much milk is required?
You will need 1/4 cup of your chosen milk or water.
Can I use honey instead of agave nectar?
Yes, the recipe is highly adaptable, and you can customize the sweeteners to your taste.
Does this recipe contain sodium?
The provided nutritional information does not list a specific sodium count.
How much apricot fruit spread is used?
The recipe calls for 1 teaspoon of apricot fruit spread.
What is the serving size?
The recipe ingredients are measured for a single bowl or serving.
Is the yogurt topping optional?
Yes, the yogurt, almonds, and pumpkin seeds are garnishes to be added according to your preference.
Should the cranberries be chopped?
Chopping the dried cranberries is optional depending on the texture you prefer.
Is this recipe considered comfort food?
Yes, it is tagged as comfort food because of its warm, creamy, and fluffy rice texture.