Creamy Ginger Peanut Chicken Penne
Indulge in the vibrant and zesty flavors of this Creamy Ginger Peanut Chicken Penne. Featuring tender chicken pieces tossed in a luscious peanut butter sauce with a hint of ginger and lime, this pasta dish is not only fresh and light but also incredibly satisfying. Perfect for a family dinner or a quick weeknight meal, it combines the sweetness of honey, the savory notes of soy sauce, and a touch of heat from red pepper flakes. Garnished with fresh cilantro and chives, every bite promises a delightful explosion of taste that will leave you craving more!
N/A
Servings
515
Calories
13
Ingredients
Ingredients
penne pasta
1 lb (cook according to package instructions)
boneless chicken breasts
3 (skinned and chopped)
cornstarch
1 tablespoon (dissolved in milk)
1% low-fat milk
2/3 cup (divided)
creamy peanut butter
1/4 cup (none)
limes
2 (juiced)
reduced sodium soy sauce
2 tablespoons (none)
honey
2 tablespoons (none)
garlic cloves
2 (chopped)
fresh ginger
1 teaspoon (grated)
fresh cilantro
3 tablespoons (chopped)
crushed red pepper flakes
4 teaspoons (optional)
chopped chives
1/4 cup (optional)
Instructions
1
Begin by bringing a large pot of salted water to a boil. Add the penne pasta and cook according to package instructions until al dente. Drain and set aside.
2
While the pasta cooks, heat a skillet over medium heat. Add the chopped chicken breasts and cook for approximately 2-3 minutes on each side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.
3
In a small bowl, dissolve the cornstarch in 2 tablespoons of the low-fat milk. Stir in the remaining milk, mixing until smooth. Pour this mixture into the skillet and cook on medium heat for about 1 minute, or until the sauce becomes thick and bubbly. Lower the heat to a simmer.
4
In another small bowl, combine the peanut butter, lime juice, soy sauce, honey, chopped garlic, grated ginger, and crushed red pepper flakes (if using). Mix until well combined and smooth.
5
Add this peanut sauce to the skillet, stirring thoroughly to blend with the milk mixture. Then, add in the cooked chicken, chives, and cilantro, gently folding everything together until well-coated.
6
Finally, add the cooked penne pasta to the skillet. Toss everything together until the pasta is evenly coated with the creamy sauce. Serve immediately and enjoy the vibrant flavors!
Nutrition Information
17.5g
Fat
61.25g
Carbs
23g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Ginger Peanut Chicken Penne?
It is a vibrant pasta dish featuring tender chicken in a luscious peanut butter sauce with hints of ginger, lime, honey, and soy sauce.
How many calories are in this dish?
This recipe contains 515 calories per serving.
What is the protein content of this recipe?
Each serving provides 23g of protein.
How much fat is in the Creamy Ginger Peanut Chicken Penne?
There is 17.5g of fat per serving.
How many carbohydrates are in this meal?
This dish contains 61.25g of carbohydrates.
What kind of pasta is recommended for this recipe?
The recipe calls for 1 lb of penne pasta.
How many chicken breasts are needed?
You will need 3 boneless, skinless chicken breasts.
How should the chicken be prepared?
The chicken should be skinned and chopped into pieces before cooking.
What type of milk is used in the sauce?
The recipe uses 2/3 cup of 1% low-fat milk.
How is the sauce thickened?
The sauce is thickened using 1 tablespoon of cornstarch dissolved in milk.
What type of peanut butter is best for this recipe?
The recipe specifies 1/4 cup of creamy peanut butter.
How many limes are required?
You will need the juice of 2 limes.
Does this recipe use regular or low-sodium soy sauce?
It uses 2 tablespoons of reduced sodium soy sauce.
Is there a sweetener in the peanut sauce?
Yes, the recipe includes 2 tablespoons of honey.
How much garlic is included?
The recipe calls for 2 chopped garlic cloves.
How much ginger is used?
You will need 1 teaspoon of grated fresh ginger.
What fresh herbs are used as a garnish?
The dish is garnished with 3 tablespoons of chopped fresh cilantro and 1/4 cup of chopped chives.
Are the red pepper flakes mandatory?
No, the 4 teaspoons of crushed red pepper flakes are optional.
How long should I cook the chicken?
Cook the chicken for approximately 2-3 minutes on each side until golden brown.
How do I prepare the penne pasta?
Boil the pasta in salted water according to the package instructions until it is al dente.
What are the primary flavor profiles of this dish?
The dish features Asian flavors, combining savory, sweet, and zesty notes.
Is this recipe suitable for a quick weeknight meal?
Yes, it is tagged as an easy dinner and a quick recipe perfect for weeknights.
How many ingredients are in this recipe?
There are a total of 13 ingredients.
When do I add the peanut sauce to the skillet?
Add the peanut sauce after the milk and cornstarch mixture has become thick and bubbly.
What is the first step in making this recipe?
Begin by bringing a large pot of salted water to a boil for the pasta.
Can I use chives in this dish?
Yes, 1/4 cup of chopped chives is suggested as an optional ingredient.
What should I do with the cornstarch?
Dissolve it in 2 tablespoons of the milk before mixing with the rest of the milk.
How is the final dish assembled?
The cooked penne is tossed into the skillet with the chicken and peanut sauce until evenly coated.
Is this considered a one-dish meal?
Yes, it is categorized as a one-dish meal for easy serving.
How should I serve the Creamy Ginger Peanut Chicken Penne?
It should be served immediately to enjoy the vibrant and fresh flavors.