Creamy Garlic Sweet Potato Mash
Indulge in this delightful, creamy mash made from sweet potatoes that brings a nutritious twist to the traditional potato dish. This health-conscious recipe is popular among spa-goers, offering a guilt-free, low-calorie alternative that is bursting with flavor. Plus, the skin-on preparation saves time and enhances the dish's rustic appeal. Infused with the sweetness of honey and the aromatic flavor of garlic, this mash is perfect for any meal or as a standout side dish. Enjoy a bowl of comfort without compromising your health goals!
N/A
Servings
N/A
Calories
6
Ingredients
Ingredients
sweet potatoes
2.5 lbs (unpeeled, pricked with fork)
garlic cloves
3 (unpeeled)
honey
2 tablespoons (none)
unsalted butter
1/3 ounce (none)
low-fat evaporated milk
2 fluid ounces (none)
salt
to taste (none)
Instructions
1
Preheat your oven to 180°C (350°F) or gas mark 4.
2
Prick the sweet potatoes multiple times with a fork and arrange them on a baking tray along with the unpeeled garlic cloves.
3
Bake in the preheated oven for about 1 hour, or until the sweet potatoes are tender when pierced with a fork.
4
Remove the baking tray from the oven and let the sweet potatoes cool for about 15 minutes, making them easier to handle.
5
Once cooled, cut the sweet potatoes in half lengthwise and scoop the flesh into a large mixing bowl.
6
Carefully squeeze the roasted garlic cloves out of their skins and add them to the sweet potato flesh.
7
Incorporate the honey, unsalted butter, evaporated milk, and salt to taste into the bowl.
8
Use a potato masher or fork to mash the mixture until it reaches a smooth, creamy consistency without lumps.
9
Taste and adjust seasoning if necessary before serving warm.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Garlic Sweet Potato Mash?
It is a nutritious, low-calorie alternative to traditional mashed potatoes made with roasted sweet potatoes, garlic, and honey.
How many sweet potatoes do I need for this recipe?
You will need 2.5 lbs of sweet potatoes.
What is the recommended oven temperature?
Preheat your oven to 180°C (350°F) or gas mark 4.
How long should I bake the sweet potatoes?
Bake them for approximately 1 hour or until they are tender when pierced with a fork.
Should I peel the garlic before roasting?
No, the garlic cloves should be roasted unpeeled alongside the sweet potatoes.
How many garlic cloves are required?
This recipe calls for 3 garlic cloves.
Do I need to peel the sweet potatoes before baking?
No, keep them unpeeled but prick them multiple times with a fork before putting them in the oven.
What type of milk is used in this recipe?
The recipe uses 2 fluid ounces of low-fat evaporated milk.
How much honey should I add?
Add 2 tablespoons of honey to the mash.
What type of butter is best for this mash?
The recipe specifies using 1/3 ounce of unsalted butter.
How long should the potatoes cool before handling?
Let the sweet potatoes cool for about 15 minutes to make them easier to handle.
How do I extract the roasted garlic?
Carefully squeeze the roasted garlic cloves out of their skins directly into the mixing bowl.
What is the best way to mash the sweet potatoes?
Use a potato masher or a fork to mash the mixture until it reaches a smooth, creamy consistency.
Is this recipe suitable for vegetarians?
Yes, this is a vegetarian-friendly side dish.
Is the skin of the sweet potato included in the final mash?
No, after roasting, you should cut the potatoes in half and scoop the flesh into a bowl, discarding the skins.
Can I adjust the salt level?
Yes, add salt to taste and adjust the seasoning after mashing everything together.
What makes this dish a 'spa recipe'?
It is a health-conscious, low-calorie, and nutritious alternative to heavier side dishes, making it popular in spa settings.
Is this recipe considered comfort food?
Yes, it is described as a bowl of comfort that doesn't compromise health goals.
How many ingredients are in this recipe?
There are 6 main ingredients: sweet potatoes, garlic, honey, butter, evaporated milk, and salt.
What is the texture of the final dish?
The texture should be smooth and creamy without any lumps.
Why should I prick the potatoes with a fork?
Pricking the potatoes allows steam to escape during the roasting process.
Can I use gas mark 4 for this recipe?
Yes, gas mark 4 is the appropriate setting if you are using a gas oven.
Is this a low-calorie recipe?
Yes, it is specifically noted as a low-calorie alternative to traditional potato dishes.
When should I serve the mash?
It is best served warm immediately after mashing and seasoning.
Does this recipe use oil?
No, this recipe relies on roasting the vegetables whole without added oil.
What gives the mash its aromatic flavor?
The infusion of roasted garlic and the sweetness of honey provide its aromatic profile.
Can I use regular milk instead of evaporated milk?
While the recipe calls for low-fat evaporated milk for creaminess, you could substitute it, though the consistency may change.
Is this recipe fast to prepare?
The prep is quick, but the baking time takes about an hour plus 15 minutes for cooling.
What are the main tags for this recipe?
The tags include sweet potato, garlic, healthy, low calorie, sides, and vegetarian.
How do I know the potatoes are ready to mash?
They are ready when they are tender enough to be easily pierced with a fork.