Creamy Garlic Shrimp Pizza
Indulge in the delightful flavors of our Creamy Garlic Shrimp Pizza, a fresh twist on the classic pizza that marries succulent shrimp with a rich, creamy white sauce and gooey mozzarella cheese. This lightened-up version incorporates a whole wheat crust and is complemented by the sweetness of onions and a hint of spices, making it not just delicious but also a healthier option for pizza lovers. You can customize it further with an extra kick of garlic for those who crave more flavor. Perfect for a quick weeknight dinner or a casual get-together, this recipe is sure to impress guests and family alike!
6
Servings
160
Calories
11
Ingredients
Ingredients
butter
1 tablespoon (unsalted)
all-purpose flour
4 1/2 teaspoons (sifted)
ground mustard
1/4 teaspoon (to taste)
cayenne pepper
1/8 teaspoon (to taste)
salt
1/8 teaspoon (or more to taste)
2% low-fat milk
1 cup (room temperature)
onion
1 small (chopped)
uncooked medium shrimp
1 lb (peeled and deveined)
Boboli whole wheat pizza crust
1 (14 oz.) (store-bought)
shredded part-skim mozzarella cheese
3/4 cup (shredded)
nonstick cooking spray
as needed (for greasing the pan)
Instructions
1
Begin by preparing the white sauce: In a small nonstick saucepan, melt the butter over medium heat. Once melted, whisk in the flour, ground mustard, cayenne pepper, and salt until the mixture is smooth and free of lumps.
2
Gradually add the milk, continuing to stir as the mixture heats. Bring the mixture to a gentle boil, stirring frequently, and cook for an additional 2 minutes until the sauce thickens. Remove from heat and set aside.
3
Next, prepare the shrimp mixture: In a large nonstick skillet, lightly coat with nonstick cooking spray and heat over medium heat. Add the chopped onion and sauté for about 2 minutes until softened.
4
Add the peeled and deveined shrimp to the skillet and cook, stirring frequently, for 2-3 minutes, or until the shrimp turn pink and opaque. Drain any excess liquid from the shrimp mixture.
5
Assemble the pizza: Preheat your oven to 425°F (220°C). Place the whole wheat pizza crust on a pizza pan or baking sheet. Spread the prepared white sauce evenly over the crust, leaving a small border around the edges.
6
Top the white sauce with the cooked shrimp and onion mixture, then sprinkle the shredded mozzarella cheese evenly on top.
7
Bake in the preheated oven for 8 to 12 minutes, or until the shrimp are fully cooked, the cheese is melted, and the edges of the crust are golden brown.
8
Remove from the oven, slice into 6 pieces, and enjoy your Creamy Garlic Shrimp Pizza hot!
Nutrition Information
5.3g
Fat
16g
Carbs
10.7g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Garlic Shrimp Pizza?
Creamy Garlic Shrimp Pizza is a fresh twist on classic pizza that features succulent shrimp, a rich white sauce, and mozzarella cheese on a whole wheat crust.
How many calories are in one serving of this pizza?
There are 160 calories per serving of Creamy Garlic Shrimp Pizza.
What type of crust is recommended for this recipe?
The recipe calls for one 14 oz. Boboli whole wheat pizza crust.
How long does it take to bake the pizza?
The pizza should be baked in a preheated oven at 425°F for 8 to 12 minutes.
How many servings does this recipe yield?
This recipe yields 6 servings, with the pizza sliced into 6 pieces.
What are the ingredients for the white sauce?
The white sauce consists of butter, all-purpose flour, ground mustard, cayenne pepper, salt, and 2% low-fat milk.
How do I prepare the shrimp for this pizza?
You should use 1 lb of uncooked medium shrimp that are peeled and deveined, then sauté them for 2-3 minutes until pink.
What kind of cheese is used?
The recipe uses 3/4 cup of shredded part-skim mozzarella cheese.
Is this a quick meal option?
Yes, this recipe is categorized under '< 30 Mins' for a quick and easy dinner.
What is the protein content per serving?
Each serving contains approximately 10.7g of protein.
What temperature should the oven be set to?
Preheat your oven to 425°F (220°C) before assembling the pizza.
How much fat is in each serving?
Each serving contains 5.3g of fat.
How many carbohydrates are in a serving?
There are 16g of carbohydrates per serving.
Does the recipe use fresh onion?
Yes, it uses one small chopped onion that is sautéed before being added to the pizza.
Is the butter used salted or unsalted?
The recipe specifies using 1 tablespoon of unsalted butter.
How much flour is needed for the sauce?
You will need 4 1/2 teaspoons of sifted all-purpose flour.
What spices are used to season the pizza?
The recipe uses ground mustard, cayenne pepper, and salt for seasoning.
What type of milk is used for the creamy sauce?
The recipe calls for 1 cup of 2% low-fat milk at room temperature.
Can I add extra garlic to this recipe?
Yes, you can customize the pizza with an extra kick of garlic if you crave more flavor.
How many ingredients are required in total?
There are 11 ingredients required to make this Creamy Garlic Shrimp Pizza.
Do I need to grease the pizza pan?
The recipe suggests using nonstick cooking spray as needed for greasing the pan.
How long should the white sauce be cooked?
After reaching a boil, the white sauce should be cooked for an additional 2 minutes until it thickens.
Is this recipe considered a healthy option?
Yes, it is described as a lightened-up version incorporating a whole wheat crust and part-skim cheese.
What size shrimp should I buy?
The recipe specifies medium-sized uncooked shrimp.
How should I slice the pizza?
The instructions recommend slicing the finished pizza into 6 even pieces.
Should I drain the shrimp after cooking?
Yes, you should drain any excess liquid from the shrimp and onion mixture before placing it on the crust.
How long do I sauté the onion?
The onion should be sautéed for about 2 minutes until it has softened.
What tags are associated with this recipe?
Tags include shrimp pizza, healthy pizza, seafood pizza, quick meals, and light dinner.
Is the flour sifted?
Yes, the recipe calls for 4 1/2 teaspoons of sifted all-purpose flour.
Is there any fiber or sugar information?
The nutritional data provided does not specify the fiber or sugar content for this recipe.